Potato: nutrition facts and products
Potatoes, fresh or as flakes and starch.
Potato, white, flesh and skin, raw contains 69 kcal per 100 g. A typical serving of 1 medium, 2+-1/4" to 3-1/4" dia. (213 g) provides about 147 kcal.
Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
Full details: Potato, white, flesh and skin, raw nutrition facts.
69kcal per 100 g
1.7 gprotein
15.7 gcarbohydrates
0.1 gfat
Products containing potato
2,400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Cream & Onion Wavy Potato Chips Better Made | 536 | 7.1 g | 50 g | 35.7 g |
| Flavored potato chips Better Made | 536 | 7.1 g | 57.1 g | 28.6 g |
| Better made, special, potato chips, cheddar & sour cream Better Made | 536 | 7.1 g | 53.6 g | 32.1 g |
| Better made special, potato chips, garlic dill pickle Better Made | 536 | 7.1 g | 53.6 g | 32.1 g |
| Honey barbecue potato chips Better Made | 536 | 7.1 g | 53.6 g | 32.1 g |
| Clover valley, potato sticks, sweet bbq flavored Clover Valley | 536 | 7.1 g | 57.1 g | 28.6 g |
| Clover valley, potato sticks, original Clover Valley | 571 | 7.1 g | 50 g | 39.3 g |
| Better made special, milk chocolate cover with potato chips Better Made | 536 | 3.6 g | 60.7 g | 32.1 g |
| Better made special, dark chocolate covered potato chips Better Made | 500 | 3.6 g | 60.7 g | 28.6 g |
| Delicious Brunswick Stew With Chicken Mrs. Fearnow's | 70 | 3.1 g | 8.8 g | 1.8 g |
| Potato Blintzes Golden | 148 | 3.3 g | 21.3 g | 5.7 g |
| Potato Pancakes Golden | 184 | 5.3 g | 26.3 g | 7.9 g |
| Spinach Pierogies With Potato & Onion Golden | 168 | 6.2 g | 34.5 g | 0.44 g |
| Gibble's, Potato Chips Hartman Snack Group Inc. | 464 | 7.1 g | 67.9 g | 21.4 g |
| Home stlye Bar-B-Q Hartman Snack Group Inc. | 500 | 7.1 g | 53.6 g | 32.1 g |
| Original Potato Chips Hartman Snack Group Inc. | 464 | 7.1 g | 67.9 g | 21.4 g |
| Gibble's, potato chips, bar-b-q Gibble's Foods | 500 | 7.1 g | 53.6 g | 32.1 g |
| Charbroiled Beef Bites 'N Mashed Potatoes Night Hawk | 161 | 8.6 g | 7.8 g | 10.2 g |
| Salisbury steak 'n mashed potatoes Night Hawk | 125 | 8.2 g | 7.5 g | 7.1 g |
| Potato Chips Price Chopper Supermarkets | 536 | 7.1 g | 50 g | 35.7 g |
| Potato chips Price Chopper | 536 | 7.1 g | 50 g | 35.7 g |
| Premium Classics Soup Central Market | 94 | 2.5 g | 11.4 g | 4.5 g |
| Vegetable Stock Price Chopper | 6 | 0 g | 1.3 g | 0 g |
| Waffles Price Chopper | 300 | 2.9 g | 48.6 g | 10 g |
| Premium Manhattan Soup Central Market | 53 | 3.3 g | 6.9 g | 1.2 g |
| Salt’n Vinegar Potato Chips Utz Quality Foods Inc. | 530 | 7.1 g | 53 g | 31.8 g |
| Potato Chips Utz | 536 | 7.1 g | 53.6 g | 32.1 g |
| The Crab Chip Utz | 530 | 7.1 g | 49.5 g | 31.8 g |
| Honey barbeque flavored potato chips, honey barbeque Utz | 536 | 7.1 g | 57.1 g | 32.1 g |
| Potato chips Utz | 527 | 5.7 g | 49 g | 35.8 g |
| Carolina style potato chips Utz | 536 | 7.1 g | 50 g | 32.1 g |
| Utz, potato chips, bar-b-q Utz | 536 | 7.1 g | 50 g | 32.1 g |
| Utz, potato chips, bar-b-q Utz | 536 | 7.1 g | 50 g | 35.7 g |
| Barbeque flavored potato chips, barbeque Utz | 536 | 7.1 g | 53.6 g | 32.1 g |
| Wavy potato chips Utz | 536 | 7.1 g | 57.1 g | 32.1 g |
| Sour cream & onion flavored ripples potato chips, sour cream & onion Utz | 536 | 7.1 g | 53.6 g | 32.1 g |
| Potato chips Utz | 571 | 7.1 g | 50 g | 35.7 g |
| Potato chips Utz | 571 | 7.1 g | 53.6 g | 35.7 g |
| Potato chips Utz | 536 | 7.1 g | 50 g | 35.7 g |
| Ripples potato chips Utz | 500 | 7.1 g | 64.3 g | 23.9 g |
| Potato chips Utz | 536 | 7.1 g | 57.1 g | 32.1 g |
| Potato chips Utz | 536 | 7.1 g | 53.6 g | 32.1 g |
| Ripples original potato chips Utz | 536 | 7.1 g | 50 g | 35.7 g |
| Potato chips Utz | 536 | 7.1 g | 57.1 g | 32.1 g |
| Potato chips Utz | 536 | 7.1 g | 50 g | 32.1 g |
| Original no salt added potato chips, original Utz | 571 | 7.1 g | 53.6 g | 35.7 g |
| Kettle Classics Crunchy Potato Chips Utz | 536 | 7.1 g | 57.1 g | 28.6 g |
| Potato chips Grandma Utz's | 500 | 7.1 g | 60.7 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.