Potato: nutrition facts and products

Potatoes, fresh or as flakes and starch.

Potato, white, flesh and skin, raw contains 69 kcal per 100 g. A typical serving of 1 medium, 2+-1/4" to 3-1/4" dia. (213 g) provides about 147 kcal.

Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Potato, white, flesh and skin, raw nutrition facts.

69kcal per 100 g
1.7 gprotein
15.7 gcarbohydrates
0.1 gfat

Products containing potato

2,400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Italian Bread Crumbs Meijer Distribution Inc 382 14.7 g 67.6 g 5.9 g
Onion Soup Mix Meijer 312 12.5 g 50 g 12.5 g
Vegetable With Beef Stock Condensed Soup Meijer 81 3.3 g 17.1 g 0.41 g
Potato chips Meijer 536 7.1 g 60.7 g 32.1 g
Vegetable Beef Condensed Soup Meijer 81 4.1 g 13.8 g 0.81 g
Kettle Cooked Potato Chips Meijer 536 7.1 g 60.7 g 28.6 g
Mixed Vegetables Meijer 28 0.8 g 5.6 g 0 g
Whole Potatoes Meijer 45 0.64 g 9 g 0 g
Sliced Potatoes Meijer 42 0.61 g 9.1 g 0 g
Basil Pesto Napoleon 400 3.3 g 10 g 36.7 g
Napoleon, pesto, sweet pepper Napoleon 233 3.3 g 10 g 23.3 g
Wise, onion rings, onion Wise 500 0 g 71.4 g 21.4 g
Potato chips Wise 536 7.1 g 50 g 35.7 g
Flavored potato chips Wise 514 5.7 g 51.4 g 31.4 g
Wise, potato chips, chili cheese dog Wise 514 5.7 g 51.4 g 31.4 g
Potato Chips, Salt & Vinegar Wise 536 7.1 g 50 g 35.7 g
Wise, kettle cooked potato chips, tomato basil Wise 536 7.1 g 60.7 g 28.6 g
Wise, onion rings, grilled steak Wise 464 0 g 78.6 g 17.9 g
Wise, potato chips, chile limon Wise 571 7.1 g 53.6 g 35.7 g
Wise, ridgies potato chips, dili pickle Wise 536 3.6 g 60.7 g 32.1 g
Kettle Cooked Potato Chips, Cracked Pepper Wise 536 7.1 g 53.6 g 32.1 g
Ridged potato chips Wise 536 3.6 g 60.7 g 32.1 g
Golden Potato Chips Wise 536 7.1 g 50 g 35.7 g
Potato chips Wise 536 3.6 g 53.6 g 35.7 g
Potato chips Wise 536 7.1 g 50 g 35.7 g
Potato chips Wise 536 7.1 g 50 g 35.7 g
Ridged potato chips Wise 536 7.1 g 50 g 35.7 g
Sour Cream & Onion Artificially Flavored Wise 536 7.1 g 50 g 35.7 g
Ridged potato chips Wise 536 3.6 g 60.7 g 32.1 g
Potato Chips Wise 536 7.1 g 50 g 35.7 g
Rings Wise 500 0 g 71.4 g 21.4 g
Kettle cooked potato chips Wise 536 7.1 g 53.6 g 32.1 g
Kettle cooked potato chips Wise 464 7.1 g 67.9 g 21.4 g
Wise, potato chips, sour cream & onion Wise 536 7.1 g 50 g 35.7 g
Classic Potato Salad Hannaford 193 2.1 g 18.6 g 12.9 g
Seasoned French Fried Potatoes Hannaford Bros. Co. 153 2.4 g 25.9 g 4.7 g
Crispy Crowns Shredded Potato Rounds Hannaford Bros. Co. 200 2.4 g 24.7 g 11.8 g
Hannaford, kettle cooked potato chips, salt & vinegar Hannaford 464 3.6 g 60.7 g 25 g
Hannaford, potato chips, mesquite barbecue Hannaford 500 7.1 g 57.1 g 21.4 g
Hannaford, bread crumbs, original Hannaford 393 14.3 g 67.9 g 5.4 g
Hearty Stew Starter Hannaford 47 1.2 g 10.6 g 0 g
Root Vegetable Pot Roast Blend Hannaford 53 1.2 g 11.8 g 0 g
Hearty Stew Starter Hannaford 47 1.2 g 10.6 g 0 g
Root Vegetable Hannaford 53 1.2 g 11.8 g 0 g
Russet Potates Hannaford Bros. Co. 53 1.4 g 11.9 g 0 g
California White Potatoes Hannaford Bros. Co. 74 2 g 17.6 g 0 g
White Potatoes Hannaford 74 2 g 17.6 g 0 g
Hannaford, potato chips, barbecue Hannaford 536 7.1 g 50 g 35.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.