Potato: nutrition facts and products

Potatoes, fresh or as flakes and starch.

Potato, white, flesh and skin, raw contains 69 kcal per 100 g. A typical serving of 1 medium, 2+-1/4" to 3-1/4" dia. (213 g) provides about 147 kcal.

Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Potato, white, flesh and skin, raw nutrition facts.

69kcal per 100 g
1.7 gprotein
15.7 gcarbohydrates
0.1 gfat

Products containing potato

2,400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Hannaford, potato chips, barbecue Hannaford 536 7.1 g 50 g 35.7 g
Hannaford, potato chips, sour cream & onion Hannaford 536 7.1 g 50 g 35.7 g
Potato Chips, Sour Cream & Onion Artificially Flavored Hannaford 536 7.1 g 50 g 35.7 g
Potato Chips, Salt & Vinegar Hannaford 536 3.6 g 53.6 g 35.7 g
Hannaford, potato chips, sour cream & onion Hannaford 536 3.6 g 53.6 g 35.7 g
Potato Chips, Barbeque Hannaford 536 3.6 g 57.1 g 35.7 g
Hannaford, potato chips wavy Hannaford 571 3.6 g 53.6 g 39.3 g
Potato Sticks Hannaford 571 7.1 g 50 g 39.3 g
Mixed vegetables Hannafords 36 0.8 g 7.2 g 0 g
Tasty Taters Shredded Potato Puffs Hannaford 165 2.4 g 23.5 g 7.1 g
Straight Cut French Fried Potatoes Hannaford Bros. Co. 129 2.4 g 23.5 g 2.4 g
Cheddar Bacon Mashed Potatoes Hannaford 93 2.9 g 13.6 g 3.9 g
Sliced White Potatoes Hannaford 42 0.61 g 8.5 g 0 g
Whole White Potato Hannaford 42 0.61 g 8.5 g 0 g
Red Potatoes Hannaford 74 2 g 17.6 g 0 g
Potato chips Iga 536 7.1 g 53.6 g 32.1 g
Mixed Vegetables Iga 36 0.8 g 7.2 g 0 g
Alla Genovese Pesto Bella??Famiglia 733 5.6 g 27.8 g 66.7 g
Sausage & Biscuits Piggly Wiggly 309 9.9 g 29.6 g 16 g
Mixed Vegetables Restaurant Item 36 0.8 g 5.6 g 0 g
Loaded scalloped potatoes Essential Everyday 357 7.1 g 78.6 g 0 g
Beef Broth Essential Everyday 4 0.82 g 0 g 0 g
Vegetable Beef Condensed Soup Essential Everyday 64 3.2 g 10.4 g 1.2 g
Chunky Clam Chowder Soup Essential Everyday 73 1.6 g 9 g 3.3 g
Chunky soup Essential Everyday 57 3.7 g 8.2 g 1 g
Chunky Soup Beef With Country Vegetables Restaurant Item 49 2.9 g 6.9 g 1.2 g
Chunky Soup Essential Everyday 73 2.9 g 8.2 g 3.3 g
Chunky Vegetable Soup Essential Everyday 45 1.2 g 8.2 g 0.41 g
Grilled Chicken Chunky Soup Essential Everyday 45 2.5 g 7.4 g 0.82 g
Essential everyday, chicken, broccoli, cheese & potato chunky soup Essential Everyday 78 2.9 g 6.1 g 4.5 g
Traditional Vegetable Soup Essential Everyday 33 1.2 g 6.9 g 0 g
Clam Chowder Traditional Soup Essential Everyday 69 1.6 g 9.4 g 2.9 g
Beef Stew Essential Everyday 81 3.8 g 7.2 g 4.2 g
Sour Cream & Onion Potato Chips Essential Everyday 536 7.1 g 57.1 g 32.1 g
Potato Chips Essential Everyday 571 3.6 g 53.6 g 35.7 g
Fat free vegetable broth Essential Everyday 4 0 g 1.3 g 0 g
Essential everyday, kettle chips, potato chips, sea salt & cracked pepper Essential Everyday 500 7.1 g 60.7 g 25 g
Essential everyday, potato chips, classic Essential Everyday 536 7.1 g 57.1 g 35.7 g
Essential everyday, potato chips, barbecue Essential Everyday 536 7.1 g 53.6 g 35.7 g
Essential everyday, kettle-cooked potato chips, original Essential Everyday 536 7.1 g 60.7 g 28.6 g
Essential everyday, kettle cooked potato chips, wasabi soy Essential Everyday 500 7.1 g 60.7 g 25 g
Essential everyday, ripple potato chips, loaded cheeseburger Essential Everyday 536 7.1 g 60.7 g 32.1 g
Cheddar & sour cream wavy potato chips Essential Everyday 571 7.1 g 53.6 g 35.7 g
Mixed Vegetables Schnucks 24 0.8 g 5.6 g 0 g
Whole White Potatoes, Small Peeled Schnucks 45 0.65 g 10.3 g 0 g
Mixed Vegetables Schnucks 24 0.8 g 5.6 g 0 g
Soup Schnucks 28 1.7 g 3.8 g 0.67 g
Sirloin Burger Soup Schnucks 23 1.5 g 3.3 g 0.42 g

Per 100 g. Calories in kcal. n/a: not reported by the source.