Potato: nutrition facts and products

Potatoes, fresh or as flakes and starch.

Potato, white, flesh and skin, raw contains 69 kcal per 100 g. A typical serving of 1 medium, 2+-1/4" to 3-1/4" dia. (213 g) provides about 147 kcal.

Roughly 89% of its calories come from carbohydrates, with 10% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Potato, white, flesh and skin, raw nutrition facts.

69kcal per 100 g
1.7 gprotein
15.7 gcarbohydrates
0.1 gfat

Products containing potato

2,400 packaged products on FoodFactly list potato among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
open pit bbq potato chips Jays 53 0.71 g 5.7 g 2.8 g
Potato Chips, Cheddar & Sour Cream Jays 536 7.1 g 57.1 g 28.6 g
Ridges Potato Chips, Sour Cream & Onion Jays 500 7.1 g 57.1 g 28.6 g
Shoestring Potatoes, Potato Snacks Jays 563 7 g 49.3 g 38.7 g
Kettle cooked jalapeño chips Jays 476 7.1 g 61.9 g 23.8 g
Jays, krunchers!, kettle cooked potato chips, mesquite bbq Jays 494 7.1 g 58.8 g 23.5 g
Jays, krunchers, kettle cooked flavored potato chips, sweet hawaiian style onion Jays 493 7 g 59.9 g 24.6 g
Jays, krunchers!, kettle cooked potato chips, original, original Jays 500 10.7 g 60.7 g 25 g
Kettle Cooked Potato Chips sweet hawaiian style onion Jays 464 7.1 g 64.3 g 21.4 g
Krunchers!, Potato Chips, Jalapeno Jays 464 7.1 g 60.7 g 21.4 g
Jays, krunchers!, kettle cooked potato chips, mesquite bbq, mesquite bbq Jays 464 7.1 g 64.3 g 21.4 g
Potato Chips Jays 464 7.1 g 60.7 g 21.4 g
Jays, krunchers!, kettle cooked potato chips, original Jays 489 7.5 g 62 g 24.4 g
Jays, krunchers!, kettle cooked potato chips, mesquite bbq Jays 470 5.6 g 60.2 g 22.6 g
Jays, krunchers!, kettle cooked potato chips, kosher dill Jays 470 5.6 g 60.2 g 22.6 g
Jays, krunchers!, kettle cooked potato chips, sweet hawaiian style onion Jays 489 7.5 g 58.3 g 22.6 g
Jays, potato chips, original Jays 545 3.8 g 58.3 g 33.8 g
Jays ridges, crispy ridges potato chips Jays 526 5.6 g 56.4 g 32 g
Jays, potato chips, bacon cheddar Jays 536 3.6 g 57.1 g 32.1 g
Kettle cooked original potato chips Krunchers! 464 7.1 g 67.9 g 21.4 g
Jays, krunchers!, kettle cooked potato chips, sriracha Jays 500 7.1 g 64.3 g 25 g
Kettle cooked potato chips Jays 500 7.1 g 57.1 g 28.6 g
Potato chips Jays 536 7.1 g 53.6 g 32.1 g
Condensed Soup H-E-B 44 0.66 g 6 g 2 g
Lentil Medley Soup H-E-B 53 2 g 10.2 g 0.82 g
Pumpkin Harvest Soup H-E-B 49 0.41 g 8.6 g 1.6 g
Soup H-E-B 90 4.9 g 14.3 g 1.4 g
H-e-b, kettle cooked potato chips, mesquite bbq H-E-B 524 7.1 g 61.9 g 28.6 g
Baked Potato Soup Meal Simple 101 1.8 g 9.3 g 6.8 g
H-e-b, breakfast bread, apple strudel H-E-B 293 7.3 g 56.1 g 6.1 g
H-e-b, breakfast bread, cinnamon raisin H-E-B 317 7.3 g 61 g 6.1 g
Shrimp H-E-B 265 9.7 g 21.2 g 15.9 g
Central market h-e-b, all natural pesto genovese Central Market 400 3.3 g 10 g 36.7 g
Creamy Potato Soup H-E-B 30 0.67 g 4.5 g 1 g
Potato Crusted H-E-B 176 14.1 g 11.3 g 8.5 g
Massaman Curry Sauce With Chicken Central Market 154 7.4 g 19.7 g 4.9 g
H-e-b, organics, lentil soup H-E-B 29 1.2 g 6.1 g 0 g
Bruschetta Piquillo Roland 167 0 g 6.7 g 15 g
Potato Chips Meijer 536 7.1 g 60.7 g 28.6 g
Mixed Vegetables Meijer 28 0.8 g 5.6 g 0 g
Cream Of Potato Condensed Soup Meijer 64 1.6 g 11.2 g 1.2 g
Classic potato chips Meijer 571 3.6 g 53.6 g 35.7 g
American Potato Salad Meijer 170 1.5 g 15.6 g 11.8 g
American Potato Salad Meijer 170 1.5 g 15.6 g 11.8 g
Mustard potato salad Meijer 177 1.5 g 15.4 g 12.3 g
Potato salad Meijer 177 1.5 g 15.4 g 12.3 g
Amish Potato Salad Meijer 169 2.3 g 15.4 g 10.8 g
Amish Potato Salad Meijer 169 2.3 g 15.4 g 10.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.