Palm oil: nutrition facts and products

Oil from the fruit of the oil palm, widely used in spreads, baked goods and snacks.

Oil, palm contains 884 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 120 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Oil, palm nutrition facts.

884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat

Products containing palm oil

2,400 packaged products on FoodFactly list palm oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Brummel & brown buttery spread, 10% nonfat yogurt, 35% vegetable oil spread Unilever 321 0 g 7.1 g 35.7 g
Promise, Activ, Light, 35% Vegetable Oil Spread Unilever 321 0 g 0 g 35.7 g
Vegetable Oil Spread Imperial 233 0 g 0 g 26.7 g
Brummel & brown buttery spread, 10% nonfat yogurt, 35% vegetable oil spread Unilever 321 0 g 7.1 g 35.7 g
Brummel & Brown Butter Spread Brummel & Brown 300 0 g 6.7 g 33.3 g
Brummel & brown buttery spread, creamy strawberry, 10% nonfat yogurt, 34% vegetable oil spread Unilever 417 0 g 25 g 33.3 g
Vegetable oil spread light Unilever 321 0 g 0 g 35.7 g
Vegetable oil spread buttery Unilever 571 0 g 0 g 57.1 g
53% Vegetable Oil Spread Imperial 500 0 g 0 g 50 g
Shedd's, Buttermatch, Whipped Vegetable Oil Spread Lipton 600 0 g 0 g 70 g
Promise, Light, 35% Vegetable Oil Spread Unilever 321 0 g 0 g 35.7 g
Promise, Buttery, 60% Vegetable Oil Spread Unilever 571 0 g 0 g 57.1 g
53% Vegetable Oil Spread Lipton 500 0 g 0 g 50 g
Mashed potatoes Best American Foods 370 7.4 g 70.4 g 7.4 g
Pudding Roundy's 130 1.1 g 22.8 g 3.3 g
Chocolate Fudge Roundys 141 2.4 g 24.8 g 3.5 g
Pudding Made With Real Nonfat Milk, Vanilla Roundy's 109 1.1 g 21.7 g 2.7 g
Pudding Roundy's 120 1.1 g 22.8 g 2.7 g
Tapioca Pudding Roundy's 120 1.1 g 21.7 g 2.7 g
Non-Dairy Creamer, Hazelnut Roundy's 455 0 g 72.7 g 22.7 g
Non-Dairy Creamer, Irish Creme Roundy's 455 0 g 72.7 g 22.7 g
Non-Dairy Creamer, Vanilla Caramel Roundy's 545 0 g 72.7 g 27.3 g
Simply roundy's, organic kids animal crackers, original Simply Roundy's 467 6.7 g 73.3 g 15 g
Roundy's, kids graham crackers, chocolate Roundy's 467 6.7 g 73.3 g 15 g
Simply roundy's, kids organic graham crackers, honey Simply Roundy's 467 6.7 g 73.3 g 15 g
Hot cocoa, milk chocolate, milk chocolate Roundy's 400 6.7 g 73.3 g 13.3 g
Roundy's select, hot cocoa, salted caramel drink mix Roundy's 400 6.7 g 73.3 g 13.3 g
French vanilla cappuccino drink mix Roundy's 533 0 g 60 g 30 g
Roundy's select, drink mix, caramel Roundy's 533 0 g 60 g 30 g
Roundy's, extra butter theater popcorn Roundy's 515 6.1 g 51.5 g 30.3 g
Roundy's, instant mashed potatoes, roasted garlic Roundy's 348 8.7 g 78.3 g 0 g
Roundy's, woven wheats, baked crackers, rosemary & olive oil Roundy's 429 7.1 g 71.4 g 14.3 g
Roundy's, pretzel pieces, honey mustard onion Roundy's 500 7.1 g 60.7 g 21.4 g
Graham crackers, honey, honey Roundys 400 5.7 g 80 g 5.7 g
Roundy's, graham crackers, honey Roundy's 419 6.5 g 77.4 g 9.7 g
Roundy's, sandwich creme cookies, vanilla Roundy's 486 5.7 g 74.3 g 20 g
Roundy's, o's sandwich creme cookies, vanilla Roundy's 486 5.7 g 74.3 g 20 g
Roundy's, vanilla wafers, vanilla Roundy's 438 3.1 g 78.1 g 12.5 g
Roundy's, baked cheese crackers, cheddar Roundy's 500 10 g 60 g 26.7 g
Roundy's, old fashioned assorted cookies, oatmeal, iced oatmeal and chocolate chip Roundy's 467 3.3 g 70 g 20 g
Roundy's, graham crackers, chocolate Roundy's 419 6.5 g 77.4 g 8.1 g
Roundy's, toaster pastries, frosted blueberry Roundy's 385 3.9 g 71.2 g 9.6 g
Roundy's, toaster pastries, frosted brown sugar cinnamon Roundy's 385 3.9 g 71.2 g 9.6 g
Roundy's, toaster pastries, frosted cherry Roundy's 385 3.9 g 71.2 g 9.6 g
Roundy's, toaster pastries, frosted strawberry Roundy's 385 3.9 g 71.2 g 9.6 g
Roundy's, toaster pastries, frosted chocolate fudge Roundy's 385 5.8 g 71.2 g 9.6 g
Roundy's, cookie dough, chocolate chunk Roundy's 447 5.3 g 63.2 g 18.4 g
Roundy's, green-n-gold cookie dough, sugar Roundy's 421 5.3 g 57.9 g 18.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.