Palm oil: nutrition facts and products

Oil from the fruit of the oil palm, widely used in spreads, baked goods and snacks.

Oil, palm contains 884 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 120 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Oil, palm nutrition facts.

884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat

Products containing palm oil

2,400 packaged products on FoodFactly list palm oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Garlic Herb Cod, Garlic Mrs. Pauls 184 12.8 g 18.4 g 7.1 g
Mrs. paul's, tilapia fillets, mediterranean, mediterranean Mrs. Paul's 191 14.2 g 18.4 g 7.1 g
Tilapia With A Parmesan & Roasted Garlic Crust Mrs. Paul's 199 14.2 g 18.4 g 7.1 g
Onion Garlic Brown Rice Snaps Edward & Sons 333 6.7 g 66.7 g 6.7 g
Ice cream Spartan 265 4.4 g 27.9 g 16.2 g
Churn light style ice cream Spartan 217 5 g 30 g 8.3 g
Pudding Snacks Spartan 109 0 g 20.6 g 2.7 g
Pudding Snacks Restaurant Item 109 0 g 21.7 g 2.7 g
Pudding snacks Spartan 120 1.1 g 22.8 g 2.2 g
Spartan, microwave popcorn, extra butter Spartan 512 7 g 53.5 g 30.2 g
Spartan, middleo's chocolate sandwich cookies Spartan 500 3.3 g 76.7 g 20 g
Spartan, double filled middleo's chocolate sandwich cookies Spartan 483 3.5 g 75.9 g 20.7 g
Spartan, middleo's chocolate sandwich cookies, double filled mint Spartan 500 3.3 g 76.7 g 20 g
Spartan, chip-a-licious, chunky chocolate chip cookies Spartan 500 6.3 g 62.5 g 21.9 g
Spartan, chip-a-licious, chocolate chip chewy cookies Spartan 481 3.7 g 66.7 g 22.2 g
Spartan, pecan a licious, pecan shortbread cookies Spartan 531 6.3 g 59.4 g 31.2 g
Spartan, toaster pastries, frosted wildberry Spartan 385 3.9 g 71.2 g 9.6 g
Spartan, toaster pastries, froasted brown sugar cinnamon Spartan 385 3.9 g 71.2 g 9.6 g
Spartan, candy, chocolate covered raisins, plump, juicy raisins covered in real milk chocolate Spartan 450 2.5 g 70 g 20 g
Spartan, fresh selections, shortcake frosted cookies, strawberry Spartan 447 2.6 g 65.8 g 18.4 g
Fresh Selections, Deliciously Soft Frosted Cookies, Peach Cobbler Spartan 421 2.6 g 68.4 g 15.8 g
Spartan, deliciously soft caramel apple frosted cookies, naturally & artificially flavored Spartan 447 2.6 g 68.4 g 18.4 g
Stuffed jalapenos Spartan 300 5 g 31.2 g 16.2 g
Jumbo flaky biscuits Spartan 298 5.3 g 45.6 g 10.5 g
Spartan, cream puffs, vanilla Spartan 320 5.3 g 21.3 g 24 g
Spartan, fresh selections., coffee cake, apple danish Spartan 300 4 g 44 g 14 g
Spartan, break'n bake cookie dough, salted chocolate caramel Spartan 421 5.3 g 65.8 g 15.8 g
Spartan, break'n bake cookie dough, red velvet Spartan 421 5.3 g 65.8 g 15.8 g
Spartan, break'n bake, cookie dough, deluxe chocolate chunk Spartan 447 5.3 g 63.2 g 18.4 g
Popcorn, Extra Butter Spartan 455 6.1 g 45.5 g 27.3 g
Microwave popcorn Spartan 424 6.1 g 48.5 g 24.2 g
Ice Cream Sandwiches Spartan 273 3.6 g 43.6 g 9.1 g
Ice Cream Sandwiches Spartan 273 3.6 g 43.6 g 9.1 g
Spartan, jumbo flaky biscuits, butter Spartan 316 7 g 45.6 g 12.3 g
Spartan, toaster pastries, frosted strawberry Spartan 385 3.9 g 71.2 g 9.6 g
Cheesy Skillets Dinner Kit, Deluxe Cheeseburger Pasta & Sauce Mix Spartan 329 10 g 42.9 g 12.9 g
Pudding Snacks Made With Real Nonfat Milk Spartan 120 1.1 g 19.6 g 3.3 g
Spartan, spread, hazelnut Spartan 516 3.2 g 64.5 g 29 g
Pie Crust, Graham Cracker Spartan 524 4.8 g 57.1 g 28.6 g
Spartan, devil's food deluxe moist cake mix Spartan 410 5.1 g 76.9 g 10.3 g
Low Fat Ice Cream Sandwiches Spartan 232 5.4 g 46.4 g 2.7 g
Microwave popcorn Spartan 424 6.1 g 48.5 g 27.3 g
Spartan, waffles, blueberry Spartan 243 4.3 g 34.3 g 8.6 g
Spartan, biscuits, buttermilk Spartan 250 6.3 g 48.4 g 3.1 g
Spartan, biscuits, buttermilk Spartan 316 7 g 45.6 g 12.3 g
Spartan, crescent rolls, original Spartan 357 3.6 g 39.3 g 21.4 g
Spartan, jumbo biscuits, buttermilk Spartan 316 5.3 g 43.9 g 14 g
Spartan, jumbo biscuits, butter Spartan 316 5.3 g 43.9 g 14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.