Palm oil: nutrition facts and products

Oil from the fruit of the oil palm, widely used in spreads, baked goods and snacks.

Oil, palm contains 884 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 120 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Oil, palm nutrition facts.

884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat

Products containing palm oil

2,400 packaged products on FoodFactly list palm oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Flour Tortillas, Fajita Size Spartan 300 8 g 52 g 8 g
Vegetable oil spread Spartan 500 0 g 0 g 50 g
Butter vegetable oil spread Spartan 500 0 g 0 g 57.1 g
Spartan, break'n bake cookie dough, oatmeal cranberry walnut Spartan 447 5.3 g 57.9 g 21 g
Spartan, vanilla sandwich creme cookies, vanilla Spartan 462 3.9 g 73.1 g 17.3 g
Spartan, sandwich cremes cookies, chocolate and vanilla Spartan 462 3.9 g 73.1 g 17.3 g
Spartan, toaster pastries, frosted strawberry Spartan 385 3.9 g 71.2 g 9.6 g
Spartan, toaster pastries, frosted blueberry Spartan 385 3.9 g 71.2 g 9.6 g
Spartan, toaster pastries, frosted cherry Spartan 385 3.9 g 71.2 g 9.6 g
Spartan, toaster pastries, frosted brown sugar cinnamon Spartan 385 3.9 g 71.2 g 9.6 g
Spartan, toaster pastries, frosted chocolate fudge Spartan 385 5.8 g 71.2 g 9.6 g
Spartan, toaster pastries, frosted s'mores Spartan 404 5.8 g 73.1 g 9.6 g
Valu time, crisp rice, cocoa Valu Time 406 6.3 g 84.4 g 6.3 g
53% vegetable oil spread Valu Time 500 0 g 0 g 50 g
Non-Dairy Coffee Creamer Valu Time 500 0 g 100 g 0 g
Frosted strawberry toaster pastries Valu Time 385 3.9 g 71.2 g 9.6 g
Frosted cherry toaster pastries Valu Time 385 3.9 g 71.2 g 9.6 g
Muffin mix Valu Time 405 6 g 76.2 g 8.3 g
Graham cracker pie crust Valu Time 524 4.8 g 57.1 g 28.6 g
Valu time, assorted cookies, old fashioned iced oatmeal, sugar, oatmeal and coconut macaroon Valu Time 464 7.1 g 71.4 g 17.9 g
Oven Roasted Crackers, Peanut Butter, Cheese Valu Time 513 12.8 g 53.9 g 25.6 g
Oven Toasted Crackers, Peanut Butter Valu Time 514 11.4 g 60 g 22.9 g
39% vegetable oil spread Valu Time 357 0 g 0 g 35.7 g
Non-Dairy Coffee Creamer Valu Time 500 0 g 100 g 0 g
White american flavored imitation pasteurized process cheese food sandwich slices Valu Time 184 0 g 15.8 g 13.2 g
Frosted cocoa sweetened corn cereal Valu Time 393 3.6 g 89.3 g 0 g
Cocoa crisp sweetened rice cereal, cocoa Valu Time 406 6.3 g 84.4 g 6.3 g
Vanilla sandwiches Valu Time 236 3.6 g 45.4 g 4.6 g
Fudge striped caramel coconut cookies Valu Time 481 3.7 g 66.7 g 22.2 g
Crinkle Cut French Fried Potatoes Valu Time 167 2.4 g 26.2 g 6 g
Crinkle Cut French Fried Potatoes Valu Time 197 2.8 g 30.8 g 7 g
So chocolate jimmies, so chocolate Over The Top 500 0 g 75 g 25 g
Really black buttercream decorating icing Over The Top 457 0 g 74.3 g 20 g
Ocean blue buttercream decorating icing Over The Top 457 0 g 74.3 g 20 g
No- Bake Cookies Sweet P's Bake Shop 429 9.5 g 54.8 g 19.1 g
No-Bake Cookies Sweet P's Bake Shop 429 9.5 g 54.8 g 19.1 g
3 meat sausage pepperoni & ham pizza, 3 meat Valu Time 252 7.5 g 32 g 10.2 g
Combination sausage & pepperoni pizza, combination Valu Time 252 7.5 g 32 g 10.2 g
Pepperoni pizza, pepperoni Valu Time 265 8.2 g 32 g 12.2 g
Cupcake kit Over The Top 423 3.9 g 80.8 g 9.6 g
Cupcake Kit, Peppermint Mocha Over The Top 393 3.6 g 82.1 g 7.1 g
Rudolph The Red-Nosed Reindeer Holiday Cupcakes Kit Over The Top 393 3.6 g 82.1 g 7.1 g
Non-Dairy Coffee Creamer Wide Awake Coffee 233 0 g 33.3 g 10 g
French Vanilla Non-Dairy Coffee Creamer Wide Awake Coffee Co 167 0 g 33.3 g 0 g
Hazelnut Non-Dairy Coffee Creamer Kingston Marketing Co 233 0 g 33.3 g 10 g
Vanilla Caramel Non-Dairy Coffee Creamer Wide Awake Coffee Co 233 0 g 33.3 g 10 g
Non-Dairy Coffee Creamer Wide Awake Coffee Co 100 0 g 6.7 g 6.7 g
Italian Sweet Cream Non-Dairy Coffee Creamer Kingston Marketing Co 233 0 g 33.3 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.