Palm oil: nutrition facts and products
Oil from the fruit of the oil palm, widely used in spreads, baked goods and snacks.
Oil, palm contains 884 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 120 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
Full details: Oil, palm nutrition facts.
884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat
Products containing palm oil
2,400 packaged products on FoodFactly list palm oil among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Friendly's, jim dandy, sundae ice cream Friendly's | 244 | 3.2 g | 33.9 g | 11 g |
| Ice Cream Friendly's | 224 | 4.5 g | 26.9 g | 10.4 g |
| Ice Cream Bar Friendly's | 327 | 3.6 g | 25.4 g | 23.6 g |
| Sundae Ice Cream Cone Friendly's | 327 | 4.1 g | 45.9 g | 15.3 g |
| Friendly's, ice cream cone, vanilla krunch Friendly's | 293 | 3.3 g | 39.1 g | 15.2 g |
| Friendly's, friendwich ice cream sandwich, vanilla, chocolate, strawberry Friendly's | 268 | 4.2 g | 40.8 g | 9.9 g |
| Sundae Ice Cream Friendly Ice Cream Corp. | 272 | 4.8 g | 37.6 g | 12 g |
| Cake Crunch Sundae Friendly Ice Cream Corp. | 254 | 3.7 g | 40.3 g | 9 g |
| Limited edition premium ice cream cake Friendly's | 326 | 5.6 g | 33.7 g | 19.1 g |
| Chocolate Twists Marks & Spencer | 394 | 4 g | 38.8 g | 23.9 g |
| Cinnamon Schoolbook Cookies Trader Joe's | 433 | 6.7 g | 76.7 g | 13.3 g |
| Operetta Marks & Spencers | 589 | 9.3 g | 40.1 g | 42.3 g |
| Gluten Free From Chocolate Chip Cookies Sainsbury's | 528 | 5.3 g | 58.7 g | 29.9 g |
| Jaffa cakes Marks & Spencers | 417 | 3.9 g | 67 g | 14.5 g |
| 8 Tortilla Wraps M&S Food | 294 | 8.1 g | 54.1 g | 4.3 g |
| Dark chocolate & hazelnut CRISP by Sainsbury’s Sainsbury’s | 439 | 9 g | 68.2 g | 13.2 g |
| Soft White Farmhouse Sliced Loaf Marks & Spencer | 248 | 8.2 g | 46.7 g | 2.4 g |
| Cinnamon Schoolbook Cookies Trader Joe's | 467 | 6.7 g | 76.7 g | 13.3 g |
| Medium Wholemeal Sainsbury's | 233 | 12 g | 36.8 g | 3 g |
| Gourmet Fried Onion Pieces Trader Joe's | 643 | 0 g | 42.9 g | 42.9 g |
| Peanut butter chocolates Marks & Spencers | 514 | 14 g | 47.7 g | 29.2 g |
| Dark chocolate Jaffa cakes Marks & Spencers | 407 | 3.9 g | 66.6 g | 13.4 g |
| Peaches & Cream Instant Oatmeal Quaker | 371 | 8.6 g | 77.1 g | 7.1 g |
| Peanut butter crunch sweetened corn & oat cereal Cap'n Crunch | 417 | 6.8 g | 79.1 g | 9.1 g |
| Sweetened Corn & Oat Cereal Cap'n Crunch | 398 | 4.1 g | 85.9 g | 5 g |
| Capn crunch peanut butter Cap'n Crunch's | 425 | 7.5 g | 80 g | 8.8 g |
| Original breakfast cereal Quaker Oats | 398 | 4.1 g | 85.9 g | 5 g |
| Instant Oatmeal Dinosaur Eggs Brown Sugar Quaker | 380 | 8 g | 72 g | 9 g |
| Less sugar granola bars Quaker | 375 | 8.3 g | 70.8 g | 12.5 g |
| Quaker Fruit & Cream Instant Oatmeal Variety Pack (8-1.23 Ounce) 9.8 Ounce 8 Pack Paper Packets Quaker | 382 | 8 g | 76.2 g | 6.4 g |
| Strawberry soft baked bars squares with fruit filling, strawberry Quaker | 350 | 5 g | 70 g | 7.5 g |
| French creamer Giant Eagle | 500 | 0 g | 75 g | 20.8 g |
| Creamer Giant Eagle | 500 | 0 g | 50 g | 25 g |
| Lactose-Free Creamer, Original Giant Eagle | 500 | 0 g | 50 g | 25 g |
| Giant eagle, garlic breadsticks, mozzarella stuffed Giant Eagle | 323 | 9.2 g | 46.2 g | 10.8 g |
| Light Turkey Sausage, Egg White & Cheese Sandwiches Giant Eagle | 203 | 10.5 g | 20.3 g | 8.3 g |
| Moose Tracks Ice Cream Sandwiches Giant Eagle | 350 | 5 g | 43.8 g | 17.5 g |
| Creamery Classics Premium Ice Cream Giant Eagle | 235 | 2.9 g | 30.9 g | 11.8 g |
| Premium Ice Cream Giant Eagle Inc. | 265 | 2.9 g | 29.4 g | 14.7 g |
| Tapioca Pudding Snacks Giant Eagle | 120 | 1.1 g | 20.6 g | 3.3 g |
| Pudding Snacks Giant Eagle | 109 | 0 g | 18.5 g | 3.3 g |
| Pudding Snacks Giant Eagle | 120 | 1.1 g | 22.8 g | 2.2 g |
| Pudding Snacks Giant Eagle | 98 | 0 g | 18.5 g | 2.7 g |
| Seasoned French Fried Potatoes Giant Eagle Inc. | 179 | 2.4 g | 23.8 g | 8.3 g |
| Get Go, Holiday, Frosted Sugar Cookies Giant Eagle Inc. | 395 | 2.6 g | 65.8 g | 13.2 g |
| Giant eagle, waffles, strawberry Giant Eagle | 300 | 5.7 g | 44.3 g | 11.4 g |
| Giant eagle, white chocolate pretzel, peppermint Giant Eagle | 480 | 4 g | 72 g | 20 g |
| Giant eagle, market district, milk chocolate & white chocolate pretzels, peppermint Giant Eagle | 500 | 4.2 g | 70.8 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.