Palm oil: nutrition facts and products
Oil from the fruit of the oil palm, widely used in spreads, baked goods and snacks.
Oil, palm contains 884 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 120 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
Full details: Oil, palm nutrition facts.
884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat
Products containing palm oil
2,400 packaged products on FoodFactly list palm oil among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giant eagle, market district, pretzels with sea salt, milk chocolate, caramel Giant Eagle | 474 | 7.9 g | 63.2 g | 21 g |
| Giant eagle, market district, pretzels, dark chocolate Giant Eagle | 441 | 5.9 g | 67.6 g | 20.6 g |
| Get Go, Cookies, Chocolate Giant Eagle Inc. | 429 | 2.9 g | 62.9 g | 20 g |
| Giant eagle, mini cookies on-the-go, chocolate chip Giant Eagle | 464 | 3.6 g | 64.3 g | 25 g |
| Market district, cocoa truffles, pumpkin spice Market District | 625 | 3.1 g | 46.9 g | 46.9 g |
| Giant eagle, breakfast biscuits, blueberry Giant Eagle | 460 | 8 g | 74 g | 16 g |
| Golden fluff, potato flutes, original Golden Fluff | 429 | 7.1 g | 57.1 g | 21.4 g |
| Keebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2Oz Keebler | 500 | 3.6 g | 67.9 g | 23.2 g |
| Classic Italian Sandwich Ahold | 509 | 25.9 g | 36.8 g | 29.6 g |
| Large American Hoagie Giant | 344 | 25.1 g | 35.8 g | 11.2 g |
| Italian Hoagie Boar's Head | 240 | 13 g | 17.8 g | 12.5 g |
| Bh Large American Hoagie Sandwiches Boar's Head | 177 | 13.5 g | 17.7 g | 5.1 g |
| Italian Premium Sandwich Boar's Head | 251 | 13.5 g | 18.6 g | 13 g |
| Good sense, snowflake pretzels, vanilla & peppermint yogurt Good Sense | 457 | 5.7 g | 71.4 g | 17.1 g |
| Waymouth farms, dark chocolate cups, peanut butter Waymouth Farms | 500 | 7.1 g | 60.7 g | 32.1 g |
| Lone Star, King Cake, Cinnamon Lone Star Consolidated Foods Inc. | 373 | 3.6 g | 52.7 g | 16.4 g |
| Apple, Cherry And Cheese Roll Lone Star Consolidated Foods Inc. | 345 | 5.5 g | 45.4 g | 16.4 g |
| Cheese, Cherry And Pineapple Role Lone Star Consolidated Foods Inc. | 382 | 5.5 g | 50.9 g | 18.2 g |
| Gluten-Free Chocolate Sandwich Cookies Tree Of Life Inc. | 467 | 3.3 g | 70 g | 20 g |
| Chocolate Snap Pie Crust MI-DEL | 520 | 4 g | 68 g | 24 g |
| Graham Style Pie Crust Mi-Del | 520 | 4 g | 68 g | 24 g |
| Dark chocolate covered grahams Tree Of Life Inc. | 447 | 5.3 g | 65.8 g | 23.7 g |
| Toast'em, pop-ups, toaster pastries, frosted strawberry Toast'Em | 354 | 3.1 g | 65.6 g | 7.3 g |
| Toast'em Pop-Ups Frosted Blueberry Pastries Toast'Em Pop-Ups | 385 | 3.9 g | 71.2 g | 9.6 g |
| Real fruit pastries, frosted blueberry Schulze & Burch Biscuit Co. | 385 | 3.9 g | 71.2 g | 9.6 g |
| Frosted Cookies And Creme Toast'Em Pop-Ups | 385 | 5.8 g | 71.2 g | 9.6 g |
| Brown Sugar Cinnamon Toast'em Pop-Ups | 385 | 3.9 g | 71.2 g | 9.6 g |
| Toast'em, pop-ups, real fruit pastries, frosted cherry Toast'Em | 354 | 3.1 g | 63.5 g | 8.3 g |
| Toast'em, pop-ups, real fruit pastries, frosted blueberry Toast'Em | 385 | 3.9 g | 71.2 g | 9.6 g |
| Schulze And Burch Biscuit Co, Toaster Pastries, Orange Creme Schulze & Burch Biscuit Co. | 385 | 3.9 g | 71.2 g | 9.6 g |
| Toaster pastries Clover Valley | 375 | 2.9 g | 71.2 g | 8.7 g |
| Frosted wildberry toaster pastries Clover Valley | 375 | 2.9 g | 71.2 g | 8.7 g |
| toaster pastries Clover Valley | 375 | 2.9 g | 71.2 g | 8.7 g |
| Toaster pastries Clover Valley | 375 | 3.9 g | 69.2 g | 10.6 g |
| Frosted brown sugar cinnamon toaster pastries, brown sugar cinnamon Clover Valley | 385 | 2.9 g | 71.2 g | 9.6 g |
| Frosted s'mores toaster pastries Clover Valley | 385 | 3.9 g | 71.2 g | 9.6 g |
| BERTOLLI Chicken Parmigianino And Penne Dinner, 24 OZ Bertolli | 144 | 7.1 g | 15.9 g | 5.9 g |
| Savory noodle bowl Nongshim | 430 | 9.3 g | 67.4 g | 14 g |
| Bowl noodle soup, savory chicken Nongshim | 419 | 9.3 g | 65.1 g | 14 g |
| Bowl noodle Soup NONGSHIM | 419 | 9.3 g | 67.4 g | 12.8 g |
| Shin Ramyun Black Ramyun Noodles With Soup Mix SHIN RAMYUN | 426 | 10.9 g | 69.3 g | 11.9 g |
| Honey twist snack Nongshim | 464 | 3.6 g | 75 g | 17.9 g |
| Cup noodle soup Nongshim | 452 | 6.5 g | 62.9 g | 19.4 g |
| Soon Veggie Noodle Soup Nongshim | 429 | 8.9 g | 67.9 g | 14.3 g |
| Shin Ramyun NONGSHIM | 433 | 8.3 g | 68.3 g | 13.3 g |
| Kimchi Ramyun Nongshim | 450 | 10 g | 66.7 g | 15 g |
| Nong Shim, Seafood Noodle Soup, Spicy Nongshim America Inc. | 429 | 7.9 g | 68.3 g | 14.3 g |
| Spicy Miso Noodle Soup Nongshim America Inc. | 429 | 9.5 g | 66.7 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.