Palm oil: nutrition facts and products

Oil from the fruit of the oil palm, widely used in spreads, baked goods and snacks.

Oil, palm contains 884 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 120 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Oil, palm nutrition facts.

884kcal per 100 g
0 gprotein
0 gcarbohydrates
100 gfat

Products containing palm oil

2,400 packaged products on FoodFactly list palm oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Cake boss, fabulous fondant ready to use cake icing Cake Boss 400 0 g 88.6 g 4.3 g
Fabulous fondant cake icing Cake Boss 400 0 g 88.6 g 2.9 g
Fabulous fondant Cake Boss 371 0 g 88.6 g 4.3 g
Fabulous fondant Cake Boss 371 0 g 88.6 g 4.3 g
Cake boss, fabulous fondant Cake Boss 371 2.9 g 82.9 g 4.3 g
Bada Blue, Decorating Icing Cake Boss 514 0 g 62.9 g 28.6 g
Eye Poppin' Pink Decorating Icing Cake Boss 514 0 g 62.9 g 28.6 g
Let It Snow Hand Decorated Yellow Cupcakes Cake Boss 421 2.6 g 52.6 g 22.8 g
Hand Decorated Yellow Cupcakes Filled With Creamy Fudge And Topped With Rich And Creamy Icing Dawn Food Products Inc. 421 2.6 g 52.6 g 22.8 g
Triple layer coconut cake Dawn Food Products Inc. 394 2.8 g 54.9 g 18.3 g
Triple layer chocolate fudge cake Dawn Food Products Inc. 386 2.9 g 57.1 g 15.7 g
Dawn Food, Triple Layer Red Velvet Cake Dawn Food Products Inc. 384 2.7 g 54.8 g 16.4 g
Dawn Food Products, Inc., Triple Layer Italian Creme Cake Dawn Food Products Inc. 384 4.1 g 53.4 g 17.8 g
Dawn Food Products, Triple Layer Carrot Cake Dawn Food Products Inc. 402 2.4 g 53.7 g 19.5 g
Cake boss, la la love cupcakes with icing, chocolate, creamy fudge Cake Boss 412 3.5 g 50 g 22.8 g
Dawn Food Products, Inc., Peanut Butter Chocolate Passon Cake Dawn Food Products Inc. 442 4.7 g 44.2 g 27.9 g
Dessert cake Dawn Food Products Inc. 405 2.5 g 55.7 g 19 g
Dessert cake Dawn Food Products Inc. 405 2.5 g 57 g 17.7 g
Cake Cake Boss 481 3.9 g 58.4 g 26 g
Dulce De Leche Cake Cake Boss 420 3.7 g 56.8 g 21 g
Oh My Ganache! Cake Cake Boss 486 4.1 g 63.5 g 25.7 g
Cake boss, filled cupcakes, excellent peppermint Cake Boss 500 3.5 g 62.3 g 27.2 g
Dawn Food Products, Inc., Premium Valentine Cake, Chocolate Fudge Dawn Food Products Inc. 437 2.8 g 63.4 g 19.7 g
Dawn Food Products, Inc., Premium Red Velvet Valentine Cake Dawn Food Products Inc. 423 2.8 g 63.4 g 18.3 g
Buttery Golden Selects Mashed Potatoes Idahoan 379 6.9 g 72.4 g 8.6 g
Roasted Garlic Mashed Potatoes Idahoan 393 7.1 g 67.9 g 8.9 g
Idahoan, homestyle casserole, scalloped Idahoan 357 7.1 g 75 g 3.6 g
Idahoan, homestyle casserole, jalapeno cheddar Idahoan 357 7.1 g 75 g 3.6 g
Idahoan, steakhouse, red potatoes, cheddar & broccoli Idahoan 379 6.9 g 69 g 8.6 g
Premium red potatoes Idahoan 345 6.9 g 72.4 g 3.5 g
Premium three cheese chipotle potato soup Idahoan 400 8 g 68 g 10 g
Applewood Smoked Bacon Mashed Potatoes Idahoan 393 10.7 g 71.4 g 7.1 g
Buttery homestyle mashed potatoes Idahoan 393 7.1 g 71.4 g 8.9 g
Steakhouse, Mashed Baby Reds, Cheddar & Parmesan Idahoan 379 6.9 g 69 g 8.6 g
Baby Reds Mashed Potatoes Idahoan 414 6.9 g 69 g 10.3 g
Buttery Homestyle Mashed Potatoes Idahoan 393 7.1 g 71.4 g 10.7 g
Roasted Garlic Mashed Potatoes Idahoan 393 7.1 g 67.9 g 8.9 g
Buttery Homestyle Mashed Potatoes Idahoan 393 7.1 g 71.4 g 8.9 g
Idahoan, mashed potatoes, applewood smoked bacon Idahoan 357 7.1 g 71.4 g 7.1 g
House Of Dorchester, Candy Cane Truffles Loriet Ltd. 500 7.1 g 57.1 g 28.6 g
California Gourmet, Fine Chocolate Loriet Ltd. 540 6 g 58 g 32 g
House Of Dorchester, Festive Mini Chocolate Bars, Salted Caramel Loriet Ltd. 533 6.7 g 50 g 33.3 g
House Of Dorchester, Milk Chocolate Caramel Heart Loriet Ltd. 538 7.7 g 53.8 g 30.8 g
House Of Dorchester, Dark Chocolate, Caramel Loriet Ltd. 538 7.7 g 46.2 g 34.6 g
House Of Dorchester, Strawberry Truffle Hearts Loriet Ltd. 560 8 g 56 g 40 g
House Of Dorchester, Dark Chocolate Caramel Squares Loriet Ltd. 538 7.7 g 46.2 g 34.6 g
House Of Dorchester, Fine Chocolate Loriet Ltd. 585 9.2 g 46.2 g 41.5 g
Ice Cream Cake Sundae Ice Cream Friendly Ice Cream Corp. 257 3.8 g 33.3 g 12.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.