Onion: nutrition facts and products
A bulb vegetable used fresh, dried or powdered.
Onion, raw contains 40 kcal per 100 g. A typical serving of 1 slice, medium, 1/8" thick (14 g) provides about 6 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
Full details: Onion, raw nutrition facts.
40kcal per 100 g
1.1 gprotein
9.3 gcarbohydrates
0.1 gfat
Products containing onion
2,400 packaged products on FoodFactly list onion among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tortilla Soup, Chicken Tortilla SIMPLE TRUTH | 53 | 3.7 g | 6.1 g | 1.4 g |
| Chicken & Rice Medley Soup, Chicken & Rice Medley SIMPLE TRUTH | 98 | 4.5 g | 9 g | 4.9 g |
| Creamy Tomato Bisque, Creamy Tomato SIMPLE TRUTH | 94 | 1.2 g | 7.8 g | 6.5 g |
| Chicken Tortilla Soup KROGER | 49 | 3.3 g | 7.4 g | 0.61 g |
| Creamy Tomato Bisque, Creamy Tomato WHOLESOME@HOME | 110 | 1.6 g | 5.7 g | 9 g |
| Simple Truth, Cocktail Shrimp SIMPLE TRUTH | 97 | 18.6 g | 3.5 g | 0.88 g |
| Kroger, Baked Wheat Crisps Multi-Grain Crackers KROGER | 452 | 9.7 g | 71 g | 19.4 g |
| Pork Rinds Hot 'N Spicy Kroger | 571 | 57.1 g | 0 g | 32.1 g |
| Roast Beef & Cheddar Half Sub FRESH FOODS MARKET | 208 | 16.9 g | 18.8 g | 6.7 g |
| Angus Roast Beef & Cheddar Pinwheels, Angus Roast Beef & Cheddar FRESH FOODS MARKET | 214 | 14.5 g | 11.4 g | 11.4 g |
| Chicken Salad On A Croissant FRESH FOODS MARKET | 241 | 12.3 g | 17.6 g | 13.4 g |
| Pesto Chicken & Mozzarella On Ciabatta FRESH FOODS MARKET | 222 | 14.9 g | 18.8 g | 9.2 g |
| Garden Salad FRESH FOODS MARKET | 68 | 1.3 g | 4.2 g | 5.5 g |
| Chicken & Bacon Salad FRESH FOODS MARKET | 154 | 11.3 g | 5.1 g | 10 g |
| Chicken & Bacon Cobb Side Salad FRESH FOODS MARKET | 161 | 10.6 g | 4.4 g | 11.4 g |
| Homestyle Mini Meatloaf FRESH FOODS MARKET | 222 | 16.2 g | 10.1 g | 12.1 g |
| Fresh Foods Market, Grilled Salmon FRESH FOODS MARKET | 103 | 18.1 g | 0.86 g | 3.5 g |
| Authentic Italian Lasagna FRESH FOODS MARKET | 201 | 13.2 g | 13.6 g | 10.4 g |
| Brussels Sprouts With Pancetta, Pancetta FRESH FOODS MARKET | 91 | 3.6 g | 9.1 g | 5.5 g |
| Penne Pasta With A Hearty Meat Sauce FRESH FOODS MARKET | 138 | 6.8 g | 15.6 g | 5.6 g |
| Italian Sausage Pasta FRESH FOODS MARKET | 139 | 5.7 g | 14.4 g | 6.5 g |
| Chicken Salad, Chicken FRESH FOODS MARKET | 204 | 15.9 g | 3.5 g | 13.3 g |
| Grilled Chicken Caesar Pasta Salad FRESH FOOD MARKET | 239 | 11.5 g | 13.3 g | 15.9 g |
| Rotini Pasta Salad FRESH FOODS MARKET | 164 | 2.9 g | 20 g | 7.9 g |
| Tortilla Chips, Ranch KROGER | 500 | 6.7 g | 63.3 g | 23.3 g |
| Tortilla Chips, Nacho Cheese KROGER | 533 | 6.7 g | 56.7 g | 30 g |
| Fresh Foods Market, Garden Vegetable Medley Soup FRESH FOODS MARKET | 41 | 0.82 g | 7.8 g | 0.61 g |
| Italian Sausage, Kale And Tomato Soup, Italian Sausage, Kale And Tomato FRESH FOODS MARKET | 61 | 4.1 g | 6.5 g | 2 g |
| White Bean Chicken Chili With Dark Light Chicken Meat FRESH FOODS MARKET | 78 | 5.3 g | 8.6 g | 2.5 g |
| Homestyle Chicken & Dumpling Soup FRESH FOODS MARKET | 61 | 3.7 g | 7.8 g | 1.6 g |
| Kroger, Rice Cakes, White Cheddar, White Cheddar KROGER | 409 | 9.1 g | 81.8 g | 4.6 g |
| Pasta Sauce, Tomato Basil Simple Truth Organic | 53 | 1.8 g | 8 g | 1.8 g |
| French Onion Sour Cream Dip KROGER | 200 | 3.3 g | 6.7 g | 16.7 g |
| Sour Cream Ranch Dip KROGER | 200 | 3.3 g | 10 g | 16.7 g |
| French Onion Sour Cream Dip, French Onion KROGER | 200 | 3.3 g | 6.7 g | 16.7 g |
| Kroger, Special Recipe French Onion Dip With Sour Cream KROGER | 200 | 3.3 g | 6.7 g | 16.7 g |
| Sour Cream Dip, Buffalo Style Ranch KROGER | 200 | 3.3 g | 10 g | 16.7 g |
| Kroger, Dip Sour Cream, Vegetable Flavored, Vegetable Flavored KROGER | 200 | 3.3 g | 10 g | 16.7 g |
| P$$T..., French Onion Dip P$$T... | 150 | 3.3 g | 6.7 g | 11.7 g |
| Jamaican Jerk Style Pork Tenderloin With Jamaican Style Spices KROGER | 107 | 18.8 g | 2.7 g | 2.2 g |
| Potato Salad The Kroger Co. | 141 | 1.5 g | 18.5 g | 6.7 g |
| Horean Kalbi Beef The Kroger Co. | 169 | 14.1 g | 10.6 g | 7.8 g |
| Aged Cheddar And Broccoli Soup Fresh Food Market | 102 | 3.3 g | 4.9 g | 7.8 g |
| Chicken Tortilla Soup Fresh Foods Market | 49 | 3.3 g | 7.4 g | 0.61 g |
| New England Style Clam Chowder Fresh Foods Market | 73 | 2.5 g | 6.9 g | 4.1 g |
| Loaded Baked Potato Style Soup The Kroger Co. | 131 | 3.7 g | 9.4 g | 8.6 g |
| Cream Tomato Bisque Fresh Foods Market | 106 | 1.6 g | 7.4 g | 7.8 g |
| Classic Chicken Noodle Soup With White Chicken Meat Fresh Foods Market | 45 | 3.3 g | 6.1 g | 0.61 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.