Oats: nutrition facts and products
Oat grains, flakes and oat flour.
Oats contains 389 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 607 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
Full details: Oats nutrition facts.
389kcal per 100 g
16.9 gprotein
66.3 gcarbohydrates
6.9 gfat
Products containing oats
2,400 packaged products on FoodFactly list oats among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin Crust Uncured Beef Pepperoni Pizza Wegmans Organic | 254 | 11 g | 21.2 g | 12.7 g |
| Organic Thin Crust Pizza Wegmans | 220 | 9.8 g | 21.1 g | 10.6 g |
| Organic Thin Crust Pizza Wegmans | 198 | 9.2 g | 19.8 g | 9.2 g |
| Vegetable potstickers Wegmans | 159 | 4.6 g | 31.8 g | 2.3 g |
| Coffee Cake Wegmans Food Markets Inc. | 393 | 6.6 g | 52.5 g | 18 g |
| Wegmans, crispy cookies, oatmeal cranberry Wegmans | 500 | 3.3 g | 63.3 g | 23.3 g |
| Granola Wegmans | 436 | 9.1 g | 72.7 g | 12.7 g |
| Almond Granola Wegmans | 455 | 9.1 g | 72.7 g | 14.6 g |
| Oatmeal Bake Wegmans | 250 | 4.7 g | 33.6 g | 11.7 g |
| Snyder's of hanover, multigrain braided twists pretzels Snyder's Of Hanover | 400 | 10 g | 76.7 g | 6.7 g |
| Rods Pretzels Snyder's of Hanover | 393 | 10.7 g | 78.6 g | 5.4 g |
| Rods Pretzels SNYDER'S of Hanover | 393 | 10.7 g | 78.6 g | 5.4 g |
| Snyder's of hanover, pretzel spoonz, spoon-shaped dipping pretzels Snyder's Of Hanover | 400 | 10 g | 80 g | 5 g |
| Snyder's of hanover, pretzel spoonz, spoon-shaped dipping pretzels Snyder's Of Hanover | 400 | 10 g | 80 g | 5 g |
| Snyder's of hanover, pretzels rods Snyder's Of Hanover | 400 | 10 g | 80 g | 3.3 g |
| Nature's harvest, sunflower and honey bread Nature's Harvest | 279 | 11.6 g | 46.5 g | 5.8 g |
| Multigrain Large Hamburger Buns Nature's Harvest | 270 | 10.8 g | 51.4 g | 3.4 g |
| Whole Grains Bran Bread Grandma Sycamore's | 237 | 10.5 g | 44.7 g | 1.3 g |
| Honey 7 Grain Nature's Harvest | 281 | 10.5 g | 49.1 g | 4.4 g |
| Regular rolled oats Blue Chip Group Inc. | 500 | 19 g | 64.3 g | 7.1 g |
| Instant Blueberry Granola Blue Chip Group Inc. | 396 | 13.2 g | 60.4 g | 11.3 g |
| Old Fashioned Oats Great Value | 375 | 12.5 g | 67.5 g | 6.3 g |
| Tiramisu Cake Roll With Cream Cheese Filling The Bakery | 382 | 4.5 g | 48.3 g | 19.1 g |
| Iittle hearts strawberry yogurt Parent's Choice | 429 | 0 g | 71.4 g | 14.3 g |
| Yogurt Little Puffs, Puffed Whole Grain Snack Parent's Choice | 429 | 14.3 g | 71.4 g | 14.3 g |
| Harvest 9 Grain & Seed Bread The Bakery Baked With Pride | 257 | 8.6 g | 42.9 g | 4.3 g |
| Imported swiss granola Daily Chef | 469 | 8.2 g | 61.2 g | 18.4 g |
| Maple Brown Sugar Instant Oatmeal Great Value | 372 | 9.3 g | 76.7 g | 4.7 g |
| Hearty Grains Multigrain Snack Chips Great Value | 500 | 7.1 g | 64.3 g | 21.4 g |
| Price first, oatmeal raisin cookies Price First | 400 | 4 g | 72 g | 12 g |
| Price first, fruit & grain bars, strawberry Price First | 429 | 3.6 g | 67.9 g | 14.3 g |
| Sugar Free Frosted Oatmeal Cookies Great Value | 481 | 3.7 g | 66.7 g | 25.9 g |
| Cereal Great Value | 379 | 6.9 g | 79.3 g | 3.5 g |
| Sweetened crunchy rice & wheat flake cereal with fruit & yogurt clusters Great Value | 375 | 6.3 g | 84.4 g | 3.1 g |
| Soft Oatmeal Cookies The Bakery | 440 | 4 g | 60 g | 20 g |
| Mini Peanut Butter Fudge No Bake The Bakery | 438 | 6.3 g | 62.5 g | 18.8 g |
| Wheat Kaiser Hamburger Buns Daily Chef | 271 | 10.6 g | 54.1 g | 2.9 g |
| Sweetened Multigrain Cereal Great Value | 381 | 9.5 g | 78.6 g | 4.8 g |
| Cinnamon Oat Crunch Great Value | 381 | 9.5 g | 81 g | 3.6 g |
| Chewy Granola Bars No Manufracturer | 375 | 4.2 g | 75 g | 8.3 g |
| Chocolate Chip Chewy Granola Bars Great Value | 375 | 4.2 g | 70.8 g | 10.4 g |
| The bakery, cookies, soft oatmeal The Bakery | 464 | 7.1 g | 60.7 g | 21.4 g |
| Ancient grains swiss granola cereal with maple & pecan Daily Chef | 453 | 7.6 g | 62.3 g | 15.1 g |
| Toasted whole grain oat with marshmallows cereal Great Value | 407 | 7.4 g | 85.2 g | 3.7 g |
| Chocolatey covered chewy granola bars Wal-Mart Stores Inc. | 452 | 6.5 g | 71 g | 16.1 g |
| Dipped chocolatey covered chewy granola bars, peanut butter No Manufracturer | 500 | 6.7 g | 66.7 g | 23.3 g |
| The bakery baked with pride, red velvet peanut butter no bake cookies The Bakery Baked With Pride | 406 | 9.4 g | 56.2 g | 15.6 g |
| Great value, oats & peanut butter chewy fiber bars Great Value | 350 | 7.5 g | 70 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.