Oats: nutrition facts and products

Oat grains, flakes and oat flour.

Oats contains 389 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 607 kcal.

Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Oats nutrition facts.

389kcal per 100 g
16.9 gprotein
66.3 gcarbohydrates
6.9 gfat

Products containing oats

2,400 packaged products on FoodFactly list oats among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Protein+ Thin Spaghetti Barilla 339 17.9 g 67.9 g 1.8 g
Protein+ Spaghetti Barilla 339 17.9 g 67.9 g 1.8 g
Whole Grain Thin Spaghetti Barilla 357 12.5 g 73.2 g 2.7 g
Clover valley, sweetened multi-grain cereal, fruity hoops Clover Valley 375 6.3 g 90.6 g 0 g
Smart & Simple, Bunch O'Krunch Berries Cereal Gilster Marylee C/O Ko-Pak Inc. 382 5.9 g 88.2 g 2.9 g
Organic Rolled Oats Whole Foods Market 422 13.3 g 73.3 g 6.7 g
Clover valley, sweet & salty trail mix Clover Valley 433 6.7 g 73.3 g 15 g
Sweet & salty trail mix Heartland Harvest 485 9.1 g 60.6 g 24.2 g
Palmer's candies, the candy shoppe munchy medley Palmer's Candies 433 6.7 g 76.7 g 11.7 g
Russell stover, cakes, cookies & pies assortment Russell Stover 511 6.4 g 59.6 g 27.7 g
Russell stover, santa cookies, oatmeal raisin Russell Stover 500 7.1 g 60.7 g 25 g
Royal dansk, cookies Royal 533 6.7 g 66.7 g 26.7 g
Royal dansk, assortment cookie Royal 529 5.9 g 64.7 g 26.5 g
Danish Cookie Selection Royal Dansk 529 5.9 g 64.7 g 29.4 g
Sunny Wheat Cracker Whole Grains and Multi Seeds 2 x (190g) Osem Export (1962) Ltd. 394 12.1 g 69.7 g 13.6 g
Pita Bread Kronos 254 7 g 40.8 g 6.3 g
Healthy Multi-Grain Bread Sara Lee 237 10.5 g 47.4 g 2.6 g
Apple crumb cobbler Mrs. Smith's 230 1.8 g 39.8 g 7.1 g
Caprese Salad Kit Ready Pac 150 3 g 11 g 11 g
Caprese with crostini Ready Pac Produce Inc. 99 3.7 g 12.4 g 3.1 g
Bachman, multi grain tortilla chips Bachman 536 7.1 g 57.1 g 28.6 g
Organic Artisan Multigrain Rolls Wegmans 271 9.4 g 51.8 g 2.9 g
Granola, cocoa and Chia Wegmans organic 442 9.6 g 73.1 g 13.5 g
Whole grain oat clusters with coconut, baobab & almond powder granola, coconut & baobab Wegmans 467 6.7 g 70 g 16.7 g
Vanilla & Almonds Granola Wegmans Organic 467 10 g 73.3 g 13.3 g
Ancient grain granola, ancient grain Wegmans Organic 433 10 g 70 g 13.3 g
Fall Harvest Cereal Wegmans 418 9.1 g 78.2 g 9.1 g
Cereal with almonds Wegmans 406 9.4 g 81.2 g 6.3 g
Fruit & grain bars Wegmans 378 5.4 g 75.7 g 6.8 g
Fruit & grain bars Wegmans 378 5.4 g 75.7 g 6.8 g
Fruit & Grain Bars Wegmans 378 5.4 g 75.7 g 6.8 g
Fruit & Grain Bars Wegmans 378 5.4 g 73 g 6.8 g
Pumpkin flax granola, pumpkin flax Wegmans 467 13.3 g 66.7 g 16.7 g
Whole grain oat clusters, flax seeds, crisp brown rice & pumpkin seeds granola, pumpkin flax Wegmans 467 13.3 g 66.7 g 16.7 g
Multigrain Olive Oil Crostini Wegamns Food Markets 219 6.3 g 43.8 g 0 g
Grain Olive Oil Crostini Wegmans Food Markets 300 13.3 g 60 g 3.3 g
White pita bread, white Wegmans 267 11.1 g 51.1 g 1.1 g
Hearty grain pita bread, hearty grain Wegmans 234 10.6 g 42.6 g 2.1 g
Whole wheat pita bread, whole wheat Wegmans 233 11.6 g 44.2 g 2.3 g
Mini whole wheat pita bread, whole wheat Wegmans 250 20 g 37.5 g 2.5 g
Wegmans, oatmeal raisins mini cookies Wegmans 407 7.4 g 63 g 14.8 g
Oat Crisps Cereal Wegmans 375 9.4 g 81.2 g 3.1 g
Wegmans, cereal Wegmans 375 9.4 g 78.1 g 4.7 g
Granola Vanilla & Almonds Wegmans Organic 444 7.9 g 73 g 14.3 g
Wegmans, pumpkin coffee cake Wegmans 393 6.6 g 50.8 g 19.7 g
Almond Granola Wegmans 455 9.1 g 72.7 g 14.6 g
Wegmans, cherry vanilla granola Wegmans 436 9.1 g 72.7 g 12.7 g
Organic Thin Crust 3 Cheese Pizza Wegmans 257 12.6 g 22.8 g 12.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.