Oats: nutrition facts and products

Oat grains, flakes and oat flour.

Oats contains 389 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 607 kcal.

Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Oats nutrition facts.

389kcal per 100 g
16.9 gprotein
66.3 gcarbohydrates
6.9 gfat

Products containing oats

2,400 packaged products on FoodFactly list oats among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Good Natured Selects, Baked Multigrain Crisps Herr Foods Inc. 429 7.1 g 78.6 g 8.9 g
Baked Multigrain Crisps, Cheddar Cheese Good Natured Selects 429 7.1 g 75 g 8.9 g
Round Italian Whole Grain Bread Times Mirror Magazines 271 12.5 g 45.8 g 4.2 g
Extra wide whole grain yolk free noodle style pasta Manischewitz 327 14.6 g 72.7 g 1.8 g
Manischewitz, medium whole grain yolk free noodle style pasta Manischewitz 327 14.6 g 72.7 g 1.8 g
Sausage Waak's 214 14.3 g 5.4 g 16.1 g
Calamares Squid Pieces In Ink Sauce Bajamar 236 16.4 g 3.6 g 18.2 g
Swiss Müesli No Added Sugar Bio-Familia Ag 368 10.5 g 71.9 g 5.3 g
Swiss Müesli Original Recipe Familia 386 10.5 g 68.4 g 5.3 g
Low Fat Müesli Bio-Familia Ag 367 10.9 g 65.4 g 5.5 g
Low Fat Granola Bio-Familia Ag 389 7.4 g 74.1 g 5.6 g
Swiss Müesli Premium Recipe Bio-Familia Ag 364 12.7 g 56.4 g 9.1 g
Familia, Swiss Balance, Swiss Muesli Cereal, Blueberries & Quinoa Bio-Familia Ag 404 10.5 g 66.7 g 8.8 g
Familia, Swiss Crunch Muesli Bio-Familia Ag 364 9.1 g 72.7 g 5.5 g
Familia, Swiss Crunch Muesli Bio-Familia Ag 455 12.7 g 52.7 g 21.8 g
Swiss crunch + muesli roasted cereal clusters with strawberries and raspberries Bio-Familia Ag 436 10.9 g 65.4 g 14.6 g
Tillamook, frozen custard Tillamook 250 4 g 27 g 14 g
Tillamook, greek strained yogurt, oregon dark cherry with honey almond granola Tillamook 80 7.3 g 12.7 g 0 g
Tillamook, greek strained yogurt Tillamook 73 8 g 11.3 g 0 g
Tillamook, greek strained yogurt, old-fashioned vanilla with crunchy coconut granola Tillamook 73 7.3 g 10.7 g 0 g
Tillamook, farmstyle parfait nonfat greek strained yogurt, oregon blueberry, honey almond granola Tillamook 73 7.3 g 10.7 g 0 g
Tillamook, greek strained yogurt with gluten free honey oat granola, oregon strawberry Tillamook 73 7.3 g 10.7 g 0 g
Tortilla chips Authentic blue corn masa Herdez 536 7.1 g 67.9 g 25 g
Sara lee, oatmeal bread Sara Lee 200 11.1 g 42.2 g 2.2 g
Cran-Walnut Granola Ellis Pecan Co. Inc. 500 10.7 g 75 g 17.9 g
Smart pockets Toufayan 186 11.6 g 37.2 g 3.5 g
Za'atar pita chips Toufayan 429 14.3 g 67.9 g 14.3 g
Scoop-able pita chips Toufayan 429 14.3 g 67.9 g 12.5 g
Pita Chips Toufayan 429 14.3 g 71.4 g 12.5 g
Pita chips Toufayan Bakeries 429 14.3 g 67.9 g 14.3 g
All Natural Sprouted Grains Pockets Toufayan Bakeries 186 9.3 g 41.9 g 2.3 g
Soft Cookies, Oatmeal Raisin Sophia's 400 4 g 64 g 14 g
Old Fashioned Iced Oatmeal Soft Cookie Sophia's Cookies 400 4 g 64 g 14 g
Sophia's Cookies, Old Fashioned Soft Oatmeal Cookie Toufayan Bakery Inc 400 4 g 64 g 14 g
Sophia's Cookies, Iced Oatmeal Soft Cookie Toufayan Bakery Inc 400 4 g 64 g 14 g
Oroweat double fiber bread -oz Oroweat 211 10.5 g 50 g 4 g
Eureka! Baking Company, Top Seed Organic Bread Bimbo Bakeries Usa Inc. 286 14.3 g 46.4 g 8.9 g
Smoooth wheat organic bread Bimbo Bakeries Usa Inc. 250 10.7 g 50 g 1.8 g
Saaa-wheat! sweet wheat Eureka Baking Company 271 14.6 g 43.8 g 6.3 g
Eureka! Baking Company, Saaa-Wheat Organic Bread Bimbo Bakeries Usa Inc. 286 14.3 g 42.9 g 5.4 g
Organic bread Eureka Baking Company 292 14.6 g 45.8 g 5.2 g
Organic bread Eureka Baking Company 292 14.6 g 45.8 g 6.3 g
Seeds the day organic bread Bimbo Bakeries Usa Inc. 321 14.3 g 42.9 g 8.9 g
Key food, bread crumbs, plain Key Food 367 13.3 g 73.3 g 3.3 g
Key food, italian style bread crumbs Key Food 367 13.3 g 70 g 3.3 g
Key food, plain bread crumbs Key Food 367 13.3 g 73.3 g 3.3 g
Key food, italian style bread crumbs Key Food 367 13.3 g 70 g 3.3 g
Key food, oatmeal, apple & cinnamon Key Food 370 9.3 g 77.8 g 3.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.