How many calories are in Berry Crumble?

100 g of Berry Crumble has 190 kcal. Serving, 142 g (142 g): about 270 kcal.

How much protein is in Berry Crumble?

Berry Crumble contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 142 g (142 g). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Berry Crumble?

Berry Crumble has 38 g of total carbohydrates per 100 g, including 2.1 g of fiber and 19.7 g of sugars.

How much fat is in Berry Crumble?

Berry Crumble contains 4.2 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).

How much sodium is in Berry Crumble?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Berry Crumble

Packaged product Fruits Cyrus O'Leary's

Berry Crumble contains 190 kcal per 100 g. A serving, 142 g (142 g) provides about 270 kcal.

Roughly 77% of its calories come from carbohydrates, with 19% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

190kcal per 100 g

2.1 gprotein

38 gcarbohydrates

4.2 gfat

270kcal in serving, 142 g (142 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	190 kcal
Total fat L	4.2 g	5%
Saturated fat L	2.5 g	12%
Cholesterol L	11 mg	4%
Sodium L	67 mg	3%
Total carbohydrates L	38 g	14%
Dietary fiber L	2.1 g	8%
Total sugars L	19.7 g
Protein L	2.1 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	0.8 mg	0.9%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	14 mg	1%
Iron L	0.51 mg	3%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 77%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.1 gabove the median for fruits (median 0.71 g)
Fiber2.1 gabove the median for fruits (median 1.5 g)
Sugars19.7 gabove the median for fruits (median 11.4 g)
Fat4.2 gin the top quarter of fruits (median 0.2 g)
Saturated fat2.5 gin the top quarter of fruits (median 0.1 g)
Sodium67 mgabove the median for fruits (median 23.4 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	141 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	140 kcal	190 kcal
Protein	1.5 g	2.1 g
Carbohydrates	26.8 g	38 g
Fat	3 g	4.2 g
Fiber	1.5 g	2.1 g
Sugars	13.9 g	19.7 g
Sodium	0.047 mg	67 mg

Product details

Brand: Cyrus O'Leary's
Barcode: 0047125120121
Quantity: 142 g
Label serving: 142 g
Category: Fruits
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, MARIONBERRIES, SUGAR, BLUEBERRIES, OATS, CORN SYRUP SOLIDS, BROWN SUGAR, BUTTER (MILK), MODIFIED FOOD STARCH, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, B

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Oats Butter Wheat flour Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2062881. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0047125120121. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.