Oats: nutrition facts and products
Oat grains, flakes and oat flour.
Oats contains 389 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 607 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
Full details: Oats nutrition facts.
389kcal per 100 g
16.9 gprotein
66.3 gcarbohydrates
6.9 gfat
Products containing oats
2,400 packaged products on FoodFactly list oats among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat blenders with honey almonds cereal Mom Brands | 400 | 6.7 g | 80 g | 5 g |
| Cereal Malt O Meal | 393 | 3.6 g | 85.7 g | 3.6 g |
| Cereal Mom Brands | 395 | 2.6 g | 86.8 g | 4 g |
| Cereal Apple Zings | 385 | 5.1 g | 87.2 g | 2.6 g |
| Cereal Tootie Fruities | 393 | 3.6 g | 85.7 g | 3.6 g |
| Honey buzzers cereal Mom Brands | 394 | 6.1 g | 87.9 g | 3 g |
| Cereal Mom Brands | 379 | 3.5 g | 86.2 g | 1.7 g |
| Quick rolled-oats Malt O Meal | 375 | 12.5 g | 67.5 g | 7.5 g |
| Old Fashioned Rolled-Oats Malt O Meal | 375 | 12.5 g | 67.5 g | 7.5 g |
| Oat blenders cereal, honey Mom Brands | 385 | 7.7 g | 84.6 g | 2.6 g |
| Oatmeal, maple & brown sugar Hearty Traditions | 372 | 9.3 g | 76.7 g | 4.7 g |
| Oatmeal Malt O Meal | 371 | 8.6 g | 77.1 g | 4.3 g |
| Instant regular oatmeal, regular Malt-O-Meal Company | 357 | 14.3 g | 67.9 g | 7.1 g |
| Sweetened corn & oat cereal Mom Brands | 400 | 3.3 g | 86.7 g | 5 g |
| Sweetened corn & oat cereal with marshmallows, sweetened corn & oat cereal with marshmallows Mom Brands | 400 | 3.3 g | 86.7 g | 5 g |
| Sweetened Whole Grain Oat Cereal Mom's Best Cereals | 375 | 7.5 g | 85 g | 2.5 g |
| Cereal Berry Colossal Crunch | 400 | 3.3 g | 86.7 g | 5 g |
| Cereal Berry Colossal Crunch | 400 | 3.3 g | 86.7 g | 5 g |
| Corn And Whole Wheat Flake Cereal With Naturally Mom's Best Cereals | 385 | 7.7 g | 84.6 g | 2.6 g |
| Cereal Malt O Meal | 400 | 3.3 g | 86.7 g | 3.3 g |
| Gigantic Berry Colossal Crunch Corn & Oat Cereal Malt-O-Meal | 395 | 2.6 g | 86.8 g | 4 g |
| Cereal Apple Zings | 385 | 5.1 g | 87.2 g | 2.6 g |
| Tootie Fruities Cereal Tootie Fruities | 406 | 6.3 g | 87.5 g | 3.1 g |
| Sweetened Corn & Oat Cereal Berry Colossal Crunch | 400 | 3.3 g | 86.7 g | 5 g |
| Cereal Mom Brands | 400 | 10 g | 80 g | 5 g |
| Cereal Mom Brands | 385 | 7.7 g | 84.6 g | 2.6 g |
| Honey nut scooters cereal, honey nut scooters Mom Brands | 390 | 7.3 g | 80.5 g | 4.9 g |
| Cereal Mom Brands | 405 | 4.8 g | 85.7 g | 3.6 g |
| Sweetened multi-grain cereal, sweetened multi-grain cereal Mom Brands | 406 | 6.3 g | 87.5 g | 3.1 g |
| Cereal Mom Brands | 406 | 6.3 g | 87.5 g | 3.1 g |
| Cereal Mom Brands | 400 | 3.3 g | 86.7 g | 5 g |
| Honey nut scooters Mom Brands | 400 | 10 g | 80 g | 5 g |
| Cereal Mom Brands | 393 | 3.6 g | 85.7 g | 3.6 g |
| Malt o meal honey nut scooters cereal Malt-O-Meal | 390 | 7.3 g | 80.5 g | 4.9 g |
| Cereal MOM Brands | 379 | 3.5 g | 86.2 g | 1.7 g |
| Sweetened whole grain oat cereal with real honey, sweetened whole grain oat cereal with real honey Mom Brands | 400 | 10 g | 80 g | 5 g |
| Light sweetened corn & whole wheat flake cereal with granola with honey Mom Brands | 400 | 6.7 g | 83.3 g | 5 g |
| Cereal Mom Brands | 400 | 6.7 g | 80 g | 5 g |
| Thick & hearty maple and brown sugar Betteroats | 372 | 9.3 g | 72.1 g | 5.8 g |
| Oatmeal with flax Betteroats | 371 | 11.4 g | 71.4 g | 5.7 g |
| Instant oatmeal with flax seeds Betteroats | 371 | 8.6 g | 77.1 g | 5.7 g |
| Sweetened Corn & Oat Cereal Berry Colossal Crunch | 400 | 3.3 g | 86.7 g | 5 g |
| Tootie fruities cereal Malt-o-meal | 406 | 6.3 g | 87.5 g | 3.1 g |
| Sweetened corn & oat cereal, sweetened corn & oat cereal Mom Brands | 400 | 3.3 g | 86.7 g | 5 g |
| Lightly sweetened corn & whole wheat flake cereal with granola & sliced almonds, lightly sweetened corn & whole wheat flake cereal with granola & sliced almonds Mom Brands | 400 | 6.7 g | 83.3 g | 5 g |
| Berry colossal crunch cereal, berry Mom Brands | 393 | 3.6 g | 85.7 g | 3.6 g |
| Honey oat blenders, honey Post Consumer Brands Llc | 385 | 7.7 g | 84.6 g | 2.6 g |
| 100% whole grain quick oats Farina Mills | 375 | 12.5 g | 67.5 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.