Oats: nutrition facts and products

Oat grains, flakes and oat flour.

Oats contains 389 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 607 kcal.

Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).

That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).

Full details: Oats nutrition facts.

389kcal per 100 g
16.9 gprotein
66.3 gcarbohydrates
6.9 gfat

Products containing oats

2,400 packaged products on FoodFactly list oats among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Ciabatta Bread Arnie's 250 7.1 g 42.9 g 3.6 g
Tuscan Bread Arnie's 233 9.3 g 32.6 g 5.8 g
Multi Grain Sour Dough Bread Arnie's 250 10.7 g 39.3 g 5.4 g
Heartland Crusty Grain Artisan Bread Arnie's 219 9.4 g 40.6 g 3.1 g
Arnie's, oat bran hamburger buns Arnie's 240 10 g 40 g 5 g
Bear Valley, Pemmican Concentrated Food Bar, Carob-Cocoa Inter Mountain Trading Co. Ltd 414 15 g 63.9 g 11.3 g
Bear Valley, Mealpack, Coconut Almond Concentrated Food Bar Inter Mountain Trading Co. Ltd 376 15 g 52.6 g 11.3 g
Lance, cracker creations, crunchy granola crackers, chocolate, chocolate Lance 514 5.4 g 64.9 g 24.3 g
Lance, cracker creations, crunchy granola crackers, peanut butter, peanut butter Lance 514 10.8 g 62.2 g 24.3 g
Lance, whole grain crackers, peanut butter, peanut butter Lance 494 14.1 g 58.8 g 21.2 g
Lance, whole grain crackers, cheddar cheese, cheddar cheese Lance 494 9.4 g 61.2 g 23.5 g
Lance, whole grain crackers, sharp cheddar cheese, sharp cheddar cheese Lance 494 9.4 g 58.8 g 23.5 g
Whole grain crackers, sharp cheddar cheese Lance 494 9.4 g 58.8 g 23.5 g
Lance, whole grain crackers, peanut butter, peanut butter Lance 488 14 g 58.1 g 23.3 g
Lance, quick starts, breakfast biscuit sandwiches, blueberry muffin, blueberry muffin Lance 484 6.3 g 69.5 g 19 g
Lance, quick start breakfast biscuit sandwiches, cinnamon roll, cinnamon roll Lance 484 6.3 g 71.6 g 19 g
Lance, quick starts, breakfast biscuit sandwiches, maple french toast, maple french toast Lance 484 6.3 g 69.5 g 21 g
Real cheddar cheese bite size sandwich crackers Lance 464 3.6 g 64.3 g 21.4 g
Lance, bite size peanut butter sandwich crackers Lance 536 10.7 g 53.6 g 28.6 g
Sandwich crackers, cheddar cheese Lance 536 3.6 g 60.7 g 28.6 g
Lance, bite size sandwich crackers, cheddar cheese Lance 536 3.6 g 60.7 g 28.6 g
Gluten free peanutbutter cracker sandwitches Lance 536 10.7 g 53.6 g 28.6 g
Lance, gluten free bite size sandwich crackers, peanut butter, peanut butter Lance 464 7.1 g 60.7 g 17.9 g
Lance, quick starts, granola breakfast biscuit sandwiches, chocolate creme, chocolate creme Lance 484 8.4 g 71.6 g 16.8 g
Lance, quick starts, breakfast biscuit sandwiches, chocolate creme, chocolate creme Lance 484 8.4 g 71.6 g 16.8 g
Lance, quick starts, granola breakfast biscuit sandwiches, raspberry greek yogurt naturally flavored, raspberry greek yogurt naturally flavored Lance 484 8.4 g 69.5 g 19 g
Lance, quick starts granola breakfast biscuit sandwiches, raspberry greek yogurt, raspberry greek yogurt Lance 484 8.4 g 69.5 g 19 g
Lance, quick starts, breakfast biscuit sandwiches, vanilla, vanilla Lance 484 8.4 g 69.5 g 19 g
Lance, quick starts, granola breakfast biscuit sandwiches, vanilla greek yogurt, vanilla greek yogurt Lance 484 8.4 g 69.5 g 19 g
Lance, quick starts, breakfast biscuit sandwiches, bacon cheddar, bacon cheddar Lance 484 10.5 g 63.2 g 21 g
Lance, quick starts, breakfast biscuit sandwiches, bacon cheddar Lance 484 10.5 g 63.2 g 21 g
Breakfast biscuit sandwiches, everything bagel Lance 484 8.4 g 65.3 g 21 g
Lance, quick starts, breakfast biscuit sandwiches, everything bagel, everything bagel Lance 484 8.4 g 65.3 g 21 g
Lance, quick starts, granola breakfast biscuit sandwiches, peanut butter, peanut butter Lance 484 12.6 g 63.2 g 19 g
Lance, quick starts, granola breakfast biscuit sanwiches, peanut butter, peanut butter Lance 484 12.6 g 63.2 g 19 g
Mrs. Tova's Whole Grain Pita Chips Gloal Bakeries Inc 200 10 g 40 g 0 g
The Bread Garden The Bread Garden Ltd 271 8.3 g 43.8 g 7.3 g
Barilla Three Cheese Tortellini Barilla 357 14.3 g 55.4 g 12.5 g
Collezione Cheese & Spinach Tortellini Barilla 375 14.3 g 55.4 g 12.5 g
Farfalle Pesto Pasta Salad Barilla 339 17.9 g 67.9 g 1.8 g
Whole Grain Linguine Barilla 357 12.5 g 73.2 g 2.7 g
Whole Grain Angel Hair Barilla 357 12.5 g 73.2 g 2.7 g
Whole Grain Thin Spaghetti Barilla 321 12.5 g 73.2 g 2.7 g
Sfilati, oven baked breadsticks with tomato and oregano Barilla 438 12.5 g 68.8 g 15.6 g
Sfilati oven baked breadsticks with green and black olives Barilla 438 12.5 g 68.8 g 15.6 g
Collezione Tortellini Barilla G & R F.Lli S.P.A. 357 14.3 g 55.4 g 12.5 g
Barilla, tortelloni, ricotta & spinach Barilla 411 14.3 g 58.9 g 12.5 g
Protein+ Angel Hair Barilla 339 17.9 g 67.9 g 1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.