Oats: nutrition facts and products
Oat grains, flakes and oat flour.
Oats contains 389 kcal per 100 g. A typical serving of 1 cup (156 g) provides about 607 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
Full details: Oats nutrition facts.
389kcal per 100 g
16.9 gprotein
66.3 gcarbohydrates
6.9 gfat
Products containing oats
2,400 packaged products on FoodFactly list oats among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Whole Grain Oat Cereal With Marshmallows Hy-Vee Inc. | 381 | 7.1 g | 83.3 g | 3.6 g |
| Hy-vee, assorted cookies, sugar, oatmeal, macaroon Hy-Vee | 429 | 3.6 g | 67.9 g | 16.1 g |
| Iced Oatmeal Cookies Hy-Vee | 429 | 3.6 g | 71.4 g | 16.1 g |
| Oatmeal Cookies Hy-Vee | 429 | 3.6 g | 67.9 g | 16.1 g |
| Crunchy oat squares cereal with a sprinkle of brown sugar Hyvee | 375 | 10.7 g | 80.4 g | 4.5 g |
| White corn restaurant style tortilla chips, white corn Hy-Vee | 500 | 7.1 g | 67.9 g | 25 g |
| White corn tostados round tortilla chips, white corn Hy-Vee | 500 | 7.1 g | 67.9 g | 25 g |
| Yellow corn tostados round tortilla chips, yellow corn Hy-Vee | 500 | 7.1 g | 67.9 g | 25 g |
| White corn tortilla strips, white corn Hy-Vee | 500 | 7.1 g | 67.9 g | 25 g |
| Multigrain tortilla chips, multigrain Hyvee | 500 | 7.1 g | 67.9 g | 21.4 g |
| Multi-Grain Artisan Bread Hy-Vee | 281 | 8.8 g | 52.6 g | 4.4 g |
| Select Multigrain Artisan Rolls Hy-Vee | 275 | 7.8 g | 54.9 g | 2 g |
| Multi-Grain Ciabatta Rolls Hy-Vee | 211 | 7 g | 43.9 g | 1.8 g |
| Hy-vee, baking stone bread Hy-Vee | 263 | 8.8 g | 47.4 g | 4.4 g |
| Toasted oat cereal Hy-Vee | 357 | 10.7 g | 75 g | 5.4 g |
| Hy-vee, multi-grain waffles Hy-Vee | 200 | 5.7 g | 34.3 g | 5 g |
| Hy vee essentially you Hy-Vee | 389 | 5.6 g | 85.2 g | 2.8 g |
| Balanced living, cinnamon multigrain cereal, cinnamon Hy-Vee | 381 | 9.5 g | 81 g | 3.6 g |
| Iced oatmeal soft & chewy cookies, iced oatmeal Hy-Vee | 480 | 4 g | 60 g | 24 g |
| Hy-vee, soft & chewy cookies, peanut butter Hy-Vee | 440 | 8 g | 60 g | 20 g |
| Oatmeal raisin soft & chewy cookies, oatmeal raisin Hy-Vee | 440 | 4 g | 68 g | 18 g |
| Hy-vee, soft & chewy cookies, oatmeal Hy-Vee | 480 | 4 g | 60 g | 28 g |
| Holiday Tortilla Chips Hy-Vee | 500 | 7.1 g | 57.1 g | 25 g |
| Oatmeal raisin cookies Hy-Vee Inc. | 440 | 4 g | 68 g | 18 g |
| That's Smart!, Quick Oat Whole Grain Hy-Vee Inc. | 375 | 12.5 g | 70 g | 6.3 g |
| Hy-vee, breakfast biscuits`, cinnamon brown sugar Hy-Vee | 460 | 8 g | 72 g | 14 g |
| Breakfast Biscuits Hy-Vee Inc. | 460 | 8 g | 74 g | 14 g |
| Berry crisp crunch sweetened corn & oat cereal Crisp | 395 | 2.6 g | 86.8 g | 4 g |
| Real fruit bites with yogurt and whole grain oats apple chunks Dole | 429 | 4.8 g | 61.9 g | 7.1 g |
| Mixed Berry, Chia & Fruit Clusters Dole Dried Fruit And Nut Co. | 400 | 6.7 g | 73.3 g | 8.3 g |
| Cheese Lovers Pizza Palermo Villa Inc. | 235 | 10.3 g | 26.5 g | 11 g |
| Triple Pepperoni Pizza Palermo Villa Inc. | 250 | 9.6 g | 26.5 g | 12.5 g |
| Supreme Pizza Sasquatch Pizza Co | 226 | 8.9 g | 25.3 g | 11 g |
| Palermo's, primo thin, ultra thin crust garden pizza Palermo's | 158 | 7.6 g | 18.4 g | 6.3 g |
| Stuffed Clams Kitchens Seafood | 143 | 4.8 g | 19 g | 5.6 g |
| Bread Bakers | 196 | 8.7 g | 43.5 g | 2.2 g |
| Village Hearth Bread Village Hearth | 286 | 10.7 g | 53.6 g | 3.6 g |
| Milwaukee Wheat Brat Buns "Village Hearth | 261 | 10.9 g | 50 g | 3.3 g |
| Whole Grain White Bread "Village Hearth | 246 | 10.5 g | 50.9 g | 2.6 g |
| Wholesome Bread " | 286 | 10.7 g | 53.6 g | 1.8 g |
| Village hearth, bread, honey 7 grain Village Hearth | 286 | 10.7 g | 53.6 g | 3.6 g |
| Nemo's, Trail Mix Cookies, Chocolate Cherry Ne-Mo's Bakery Inc. | 429 | 10.7 g | 50 g | 21.4 g |
| Cookies Bakery Fresh | 440 | 8 g | 60 g | 20 g |
| Petri, Oatmeal Soft Cookies Petri Baking Products Inc. | 440 | 4 g | 72 g | 14 g |
| Petri, Oatmeal Raisin Soft Cookies Petri Baking Products Inc. | 400 | 4 g | 72 g | 12 g |
| Petri, Soft Cookies, Peanut Butter Petri Baking Products Inc. | 440 | 8 g | 60 g | 20 g |
| Bakery fresh goodness, oatmeal cookies Bakery Fresh Goodness | 440 | 4 g | 72 g | 14 g |
| Rustic Country Wheat Bread Arnie's | 250 | 10.7 g | 42.9 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.