Milk: nutrition facts and products

Cow's milk and milk ingredients such as skimmed milk.

Whole milk, 3.25% fat contains 61 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 9 kcal.

Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Whole milk, 3.25% fat nutrition facts.

61kcal per 100 g
3.2 gprotein
4.8 gcarbohydrates
3.3 gfat

Products containing milk

2,400 packaged products on FoodFactly list milk among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Henning's, Medium Cheddar Henning's Cheese 393 25 g 0 g 32.1 g
Henning's, Sharp Colored Cheddar Henning's Cheese 393 25 g 0 g 32.1 g
Henning's, Mild Cheddar Henning's Cheese 393 25 g 0 g 32.1 g
Henning's, Sharp White Cheddar Henning's Cheese 393 25 g 0 g 32.1 g
Henning's, Colby Jack Henning's Cheese 393 25 g 0 g 32.1 g
Henning's, Pepper Jack Cheese Henning's Cheese 393 25 g 0 g 32.1 g
Henning's Wisconsin Cheese, Farmers Cheese Henning's Cheese 286 25 g 0 g 21.4 g
Henning's, Farmers With Dill Reduced Fat Cheese Henning's Cheese 286 25 g 0 g 21.4 g
Henning's, Baby Swiss Cheese Henning's Cheese 429 21.4 g 0 g 35.7 g
Henning's, Cheddar Cheese, Chipotle Henning's Cheese 393 25 g 0 g 32.1 g
Henning's, Onion & Chives Blended In Creamy Cheddar Henning's Cheese 393 25 g 0 g 32.1 g
Premium Pub Style Burgers Glenmark Premier 283 17.8 g 0.66 g 22.4 g
Glenmark, Steakhouse Croutons Seasoned Italian Best Chicago Meat Company Llc 450 7.1 g 57.1 g 21.4 g
Glenmark, Steakhouse Croutons, Cheese & Carlic Best Chicago Meat Company Llc 450 7.1 g 57.1 g 21.4 g
Chocolate Almond Sea Salt with Chia Chewy Granola Bar Kashi 400 14.3 g 60 g 12.9 g
Kashi Cookies Chocolate Almond Butter 8.5oz Kashi 418 8.4 g 63.6 g 16.7 g
Classic pesto Rising Sun Farms Inc. 429 7.1 g 7.1 g 42.9 g
Rising Sun Farms, Gorgonzola Cheese Torta Rising Sun Farms Inc. 393 7.1 g 14.3 g 32.1 g
Ice cream Lochmead Farms Inc. 253 4 g 28 g 14.7 g
Lochmead Farms, Sherbet, Peach With Blueberry Swirl Lochmead Farms Inc. 145 1.3 g 31.6 g 1.3 g
Big y, cream cheese spread, cheddar, jalapeno Big Y 300 3.3 g 6.7 g 26.7 g
Smoke flavored provolone thin sliced cheese, smoke flavored provolone Big Y 344 25 g 3.1 g 28.1 g
Cottage Cheese With Chives Big Y 106 12.4 g 4.4 g 4 g
Cottage Cheese Big Y 106 11.5 g 4.4 g 4.4 g
Light Cream Cheese Big Y 200 6.7 g 6.7 g 15 g
French Onion Dip Big Y 161 3.6 g 10.7 g 10.7 g
Cream Cheese Big Y 200 6.7 g 6.7 g 15 g
Cottage Cheese Big Y 80 12.4 g 4.4 g 0.88 g
Ultra-Pasteurized Half & Half Big Y 133 3.3 g 3.3 g 10 g
Half & Half Big Y 133 3.3 g 3.3 g 10 g
Whole Milk Big Y 62 3.3 g 5 g 3.3 g
Chocolate 1% Low Fat Milk Big Y 75 3.3 g 12.9 g 1 g
Low Fat Milk Big Y 46 3.3 g 5.4 g 1 g
Reduced fat 2% milk Big Y 54 3.3 g 5.4 g 2.1 g
Fat Free Skim Milk Big Y 33 3.3 g 5.4 g 0 g
Mild cheddar shredded cheese, mild cheddar Big Y 393 21.4 g 7.1 g 32.1 g
Parmesan grated cheese, parmesan Big Y 400 40 g 0 g 30 g
Ricotta Cheese Big Y 81 12.9 g 6.5 g 0 g
Pepperjack monterey jack with jalapeno peppers cheese snack squares, pepperjack Big Y 357 25 g 3.6 g 28.6 g
Premium Ice Cream Big Y 212 3 g 27.3 g 9.1 g
Caramel Swirl Premium Ice Cream Big Y 206 3.1 g 27.8 g 9.3 g
Coffee Cookie Crumble Premium Ice Cream Big Y 211 3.3 g 26.7 g 11.1 g
4 Cheese Blend Rising Crust Pizza Big Y Foods Inc. 218 9 g 30.8 g 6.8 g
Blueberry waffles, blueberry Big Y 200 4.3 g 34.3 g 5 g
Whole Wheat Waffles Big Y 186 5.7 g 31.4 g 5 g
Fish Sticks Big Y 222 7.4 g 30.9 g 7.4 g
Macaroni N' Cheese Dinner Big Y 357 14.3 g 68.6 g 2.9 g
Deluxe Microwaveable Macaroni Shells & Cheddar Dinner Big Y 309 11.8 g 45.6 g 10.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.