Milk: nutrition facts and products

Cow's milk and milk ingredients such as skimmed milk.

Whole milk, 3.25% fat contains 61 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 9 kcal.

Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Whole milk, 3.25% fat nutrition facts.

61kcal per 100 g
3.2 gprotein
4.8 gcarbohydrates
3.3 gfat

Products containing milk

2,400 packaged products on FoodFactly list milk among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Ice Cream, Vanilla Roundy's 190 3.2 g 23.8 g 9.5 g
Ice cream Roundy's 219 3.1 g 28.1 g 10.9 g
Ice Cream, Mint Chocolate Chip Roundy's 234 3.1 g 28.1 g 12.5 g
Ice cream Roundy's 219 3.1 g 28.1 g 9.4 g
Fudge Bars, Chocolate Roundy's 130 2.6 g 27.3 g 0 g
Roundy's, ice cream sandwiches, vanilla Roundy's 267 5 g 43.3 g 8.3 g
Ice cream bars Roundy's 167 1.9 g 27.8 g 5.6 g
Ice Cream Bars, Vanilla Roundy's 319 2.1 g 25.5 g 23.4 g
Ice Cream Sandwiches, Vanilla Roundy's 200 5 g 36.7 g 7.5 g
Ice Cream Cups Roundy's 204 4.1 g 24.5 g 10.2 g
Ice Cream Bars Roundy's Select 445 3.8 g 35.7 g 31.9 g
Ice Cream Bars Roundy's Select 424 5.6 g 41.3 g 26.3 g
Ice Cream Bars Roundy's 429 3.9 g 36.4 g 29.9 g
Jumbo butterfly shrimp Roundys 310 13.1 g 27.4 g 16.7 g
Roundy's, fisherman's reserve, jumbo butterfly shrimp Roundy's 310 13.1 g 27.4 g 16.7 g
Roundy's, select, milk chocolate macadamias Roundy's 575 5 g 47.5 g 42.5 g
Roundy's, select, cherries, milk chocolate, plump, juicy cherries drenched in smooth milk chocolate Roundy's 450 2.5 g 70 g 17.5 g
Roundy's, select, milk chocolate sea salt caramels Roundy's 425 2.5 g 62.5 g 17.5 g
Select, Dark Chocolates, Sea Salt, Caramels Roundy's 425 2.5 g 62.5 g 17.5 g
Roundy's, select, milk chocolate almonds Roundy's 525 7.5 g 50 g 35 g
Roundy's select, pure milk chocolate caramelettes with sea salt Roundy's 463 4.9 g 63.4 g 24.4 g
Roundy's, flavored almonds, spiced pumpkin pie Roundy's 550 10 g 50 g 37.5 g
Kettle chips, parmesan & garlic Roundy's 500 3.6 g 60.7 g 28.6 g
Organics Homestyle Waffles Roundy's 295 6.4 g 43.6 g 10.3 g
Meal Winco 63 3.4 g 4.6 g 3.4 g
2% Reduced Fat Milk Roundy's 54 3.3 g 5.4 g 2.1 g
100% Lactose Free Milk Roundy's 38 3.3 g 5.4 g 0 g
Roundy's, ice cream, chocolate Roundy's 185 3.1 g 24.6 g 7.7 g
Ice Cream Roundy's 188 3.1 g 25 g 9.4 g
Pierogies Roundy's 119 3.5 g 23.8 g 1.1 g
Thai peanut satay sauce Dynasty 242 6.1 g 21.2 g 13.6 g
Pasta Sauce Foodtown 55 1.6 g 9.5 g 0.79 g
Sour Cream Foodtown 200 3.3 g 3.3 g 16.7 g
Whole Milk Plain Yogurt Foodtown 70 4.4 g 6.2 g 3.1 g
Neapolitan Ice Cream Foodtown 224 3 g 23.9 g 11.9 g
Premium Ice Cream Foodtown 239 3 g 26.9 g 11.9 g
Ice Cream Foodtown 239 3 g 25.4 g 13.4 g
Ice Cream Foodtown 203 3.1 g 23.4 g 10.9 g
Neapolitan Ice Cream Foodtown 188 3.1 g 23.4 g 9.4 g
Ricotta Cheese Foodtown 97 12.9 g 8.1 g 0 g
Classic blend trail mix Shur Fine 467 13.3 g 46.7 g 30 g
Pudding Snacks Shurfine 116 1.2 g 21.3 g 3 g
Pudding Snacks Shurfine 116 0 g 23.6 g 2.4 g
Pudding Snacks Shurfine 126 1.2 g 23.6 g 3 g
Pudding Snacks Shurfine 131 1.2 g 24.8 g 3 g
Pudding Snacks Shur Fine 99 1.2 g 23.6 g 0 g
Pudding Snack Shurfine 126 1.2 g 23.6 g 3 g
Pudding Snacks Shurfine 122 1.2 g 21.3 g 3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.