Milk: nutrition facts and products
Cow's milk and milk ingredients such as skimmed milk.
Whole milk, 3.25% fat contains 61 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 9 kcal.
Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
Full details: Whole milk, 3.25% fat nutrition facts.
61kcal per 100 g
3.2 gprotein
4.8 gcarbohydrates
3.3 gfat
Products containing milk
2,400 packaged products on FoodFactly list milk among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roundy's, cookie dough, chocolate chunk Roundy's | 447 | 5.3 g | 63.2 g | 18.4 g |
| Corn Dogs Roundy's Supermarkets Inc. | 381 | 10.4 g | 41.7 g | 19.1 g |
| Beef Corn Dogs, Honey Roundy's | 342 | 9.2 g | 51.3 g | 10.5 g |
| Authentic Italian Macaroni & Cheese Simply Roundy's | 160 | 7.1 g | 24.4 g | 3.6 g |
| Croissant Sandwitches, Sausage, Egg & Cheese Roundy's | 323 | 10 g | 22.3 g | 21.5 g |
| Croissant Sandwiches, Ham, Egg & Cheese Roundy's | 288 | 9.9 g | 26.1 g | 15.3 g |
| Roundy's, sausage, egg & cheese biscuit sandwiches Roundy's | 292 | 9.2 g | 19.2 g | 20 g |
| Flatbread sandwiches Roundy's | 212 | 12.5 g | 21.2 g | 9.6 g |
| Flatbread sandwiches Roundy's | 208 | 11.5 g | 22.9 g | 9.4 g |
| Light Wheat Muffin Sandwiches, Turkey Sausage, Egg While & Cheese Roundy's | 172 | 10.3 g | 20 g | 5.5 g |
| Roundy's, light croissant sandwiches, turkey sausage, egg white & cheese Roundy's | 203 | 10.5 g | 20.3 g | 8.3 g |
| Roundy's, select, creamy ricotta, romano, parmesan and asiago cheese, ravioli Roundy's | 186 | 8.9 g | 23.9 g | 7.1 g |
| Roundy's, select, four cheese jumbo ravioli Roundy's | 177 | 8.9 g | 18.6 g | 8 g |
| Roundy's, select, beef ravioli Roundy's | 195 | 11.5 g | 23.9 g | 5.3 g |
| Ravioli Roundy's | 168 | 8 g | 24.8 g | 5.3 g |
| Roundy's, select, cheese tortellacci Roundy's | 239 | 10.6 g | 34.5 g | 8 g |
| Roundy's, select, spinach ravioli Roundy's | 177 | 8.9 g | 24.8 g | 5.3 g |
| Crunchy fish sticks Roundy's | 225 | 11.2 g | 22.5 g | 10 g |
| Crunchy fish fillets Roundy's | 214 | 10.7 g | 23.2 g | 8.9 g |
| Fisherman's Reserve Cheddar Bacon Encrusted Flounder Roundy's | 257 | 11.5 g | 19.5 g | 15 g |
| Roundy's, fisherman's reserve, breaded parmesan encrusted tilapia Roundy's | 230 | 10.6 g | 19.5 g | 12.4 g |
| Breaded Parmesan Encrusted Tilapia Roundy's | 231 | 11.7 g | 12.5 g | 14.9 g |
| Encrusted Tilapia Roundy's | 198 | 11 g | 15.7 g | 10.2 g |
| Breaded Cheddar Bacon Encrusted Shrimp Roundy's | 257 | 8.9 g | 21.2 g | 15 g |
| Wild caught cod fillets, sauced sun-dried tomato & olive Roundy's | 100 | 12.4 g | 5.3 g | 2.9 g |
| Cream Bars Roundy's | 312 | 3.4 g | 51.4 g | 10.3 g |
| Ice Cream Roundy's Select | 174 | 2.9 g | 23.2 g | 8.7 g |
| Roundy's, select, ice cream, death by chocolate Roundy's | 214 | 4.3 g | 27.1 g | 11.4 g |
| Roundy's, select, ice cream, vanilla bean Roundy's | 188 | 2.9 g | 24.6 g | 8.7 g |
| Roundy's, select, light ice cream, vanilla bean Roundy's | 175 | 5.3 g | 28.1 g | 4.4 g |
| Ice cream Roundy's | 217 | 2.9 g | 27.5 g | 11.6 g |
| Roundy's, select, ice cream, french vanilla Roundy's | 203 | 4.4 g | 24.6 g | 10.1 g |
| Roundy's, select, light ice cream, chocolate chip cookie dough Roundy's | 193 | 5.3 g | 33.3 g | 5.3 g |
| Roundy's, select, ice cream, chocolate Roundy's | 186 | 4.3 g | 24.3 g | 8.6 g |
| Ice Cream, Chocolate Chip, Cookie Dough Roundy's | 217 | 2.9 g | 30.4 g | 10.1 g |
| Roundy's, select, rich chocolate ice cream, double fudge brownie Roundy's | 214 | 4.3 g | 30 g | 10 g |
| Select, Light Ice Cream, Chocolate Fudge Chunk Roundy's | 186 | 5.1 g | 30.5 g | 5.1 g |
| Ice Cream Roundy's Select | 217 | 2.9 g | 31.9 g | 8.7 g |
| Rainbow Sherbet Roundy's | 129 | 0 g | 30.6 g | 1.2 g |
| Ice cream Roundy's | 203 | 3.1 g | 25 g | 10.9 g |
| Ice Cream Roundy's | 371 | 4.9 g | 43.9 g | 19.5 g |
| Ice cream Roundy's | 219 | 3.1 g | 28.1 g | 10.9 g |
| Ice cream Roundy's | 203 | 3.1 g | 25 g | 10.9 g |
| Light ice cream Roundy's | 175 | 3.5 g | 29.8 g | 4.4 g |
| Roundy's, ice cream, vanilla Roundy's | 175 | 5.3 g | 26.3 g | 4.4 g |
| Light ice cream Roundy's | 193 | 5.3 g | 29.8 g | 6.1 g |
| Light New York Ice Cream Roundy's | 169 | 5.1 g | 27.1 g | 4.2 g |
| Ice Cream Roundy's | 188 | 3.1 g | 26.6 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.