Milk: nutrition facts and products

Cow's milk and milk ingredients such as skimmed milk.

Whole milk, 3.25% fat contains 61 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 9 kcal.

Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Whole milk, 3.25% fat nutrition facts.

61kcal per 100 g
3.2 gprotein
4.8 gcarbohydrates
3.3 gfat

Products containing milk

2,400 packaged products on FoodFactly list milk among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Poplets, Crunch Perfected!, Toasted Corn Centers POPLETS 429 10.7 g 71.4 g 10.7 g
Poplets, Toasted Corn Centers, Sea Salt & Butter, Sea Salt & Butter POPLETS 429 10.7 g 71.4 g 8.9 g
Poplets, Toasted Corn POPLETS 429 10.7 g 71.4 g 8.9 g
Chocolate Pudding D'SABOR 97 1.8 g 20.4 g 1.8 g
Chocolate & Caramel Candy, Chocolate & Caramel MILK DUDS 433 3.3 g 73.3 g 16.7 g
Whoppers, Milkshake, Malted Milk Balls, Strawberry, Strawberry WHOPPERS 488 2.4 g 75.6 g 19.5 g
The Original Malted Milk Balls, Milk WHOPPERS 467 3.3 g 76.7 g 16.7 g
Milk Chocolate English Toffe Bar HEATH 538 2.6 g 64.1 g 33.3 g
Milk Chocolate English Toffee Bar HEATH 538 2.6 g 61.5 g 33.3 g
Milk Chocolate English Toffee Bar HEATH 538 2.6 g 61.5 g 33.3 g
Milk Chocolate English Toffee Miniatures HEATH 535 2.3 g 62.8 g 32.6 g
The Original Malted Milk Mini Eggs Balls, The Original Malted Milk WHOPPERS 467 3.3 g 76.7 g 20 g
Mini Robin Eggs WHOPPERS 463 2.4 g 85.4 g 12.2 g
The Original Malted Milk Balls, The Original WHOPPERS 467 3.3 g 76.7 g 16.7 g
Whoppers, Milkshake Malted Milk Balls, Vanilla, Vanilla WHOPPERS 488 2.4 g 78 g 17.1 g
Chocolate And Caramel Candy MILK DUDS 436 2.6 g 74.4 g 15.4 g
Milk Chocolate English Toffee Bar, Milk Chocolate English Toffee HEATH 538 2.6 g 64.1 g 33.3 g
Cream on Top strawberry Organic Yogurt Clover Organic Farms 106 2.9 g 15.9 g 4.1 g
Mossy Oak, Chocolate Pecans MOSSY OAK 571 7.1 g 50 g 39.3 g
Mini Chocolate Cupcakes With Buttercreme & Chocolate Icing, Mini Chocolate EVERYDAY FAVORITES 352 2.8 g 57.8 g 12.7 g
Mini Chocolate Cupcakes WINTER WONDERLAND 352 2.8 g 57.8 g 12.7 g
Cookies & Creme Mini Chocolate Cupcakes, Cookies & Creme MAPLEHURST BAKERIES 352 4.2 g 56.3 g 12.7 g
Mini Chocolate Cupcakes MAPLEHURST BAKERIES 352 4.2 g 57.8 g 12.7 g
Gold Cupcakes MAPLEHURST BAKERIES 400 1.5 g 61.5 g 16.9 g
6 Chocolate Cup Cakes, Butter Cream, Butter Cream MAPLEHURST BAKERIES 385 1.5 g 60 g 15.4 g
Holiday Merriment, Mini Chocolate Cupcakes HOLIDAY MERRIMENT 376 2.4 g 60 g 14.1 g
Holiday Merriment, Mini Gold & Chocolate Cupcakes HOLIDAY MERRIMENT 388 2.4 g 61.2 g 15.3 g
Maplehurst Bakeries, Mini Gold & Chocolate Party Platter Cupcakes MAPLEHURST BAKERIES 388 2.4 g 61.2 g 15.3 g
Everyday Favorites, Gold Cupcakes Maplehurst Bakeries Llc 394 1.5 g 62.1 g 15.2 g
Everyday Favorites, Cupcakes EVERYDAY FAVORITES 379 3 g 60.6 g 13.6 g
The Original Mini Cow Pie! Candy, Original BARABOO CANDY COMPANY 500 7.1 g 64.3 g 25 g
Macaroon Brownies, Macaroon PRIVATE SELECTION 442 5.3 g 41.6 g 30.1 g
Classic Country Vanilla Flavored Ice Cream, Classic Country Vanilla PRIVATE SELECTION 226 4.3 g 23.7 g 12.9 g
Denali Extreme Moose Tracks Ice Cream, Denali Extreme Moose Tracks PRIVATE SELECTION 294 4.7 g 32.9 g 16.5 g
Southern Butter Pecan Ice Cream, Southern Butter Pecan PRIVATE SELECTION 296 4.9 g 24.7 g 18.5 g
Chocolate Ganache Ice Cream, Chocolate Ganache PRIVATE SELECTION 236 3.9 g 27.6 g 12.6 g
Private Selection, English Toffee Caramel Ice Cream PRIVATE SELECTION 271 4.7 g 30.6 g 14.1 g
Semi-Sweet Chocolate Chip Ice Cream, Semi-Sweet Chocolate Chip PRIVATE SELECTION 275 3.7 g 28.4 g 17.4 g
Amaretto Cherry Cordial Ice Cream, Amaretto Cherry Cordial PRIVATE SELECTION 241 2.7 g 29.5 g 13.4 g
English Toffee Caramel Chocolate-Covered Bits Of Crispy English Toffee Folded Into Caramel Ice Cream Swirled With Caramel Sauce, English Toffee Caramel PRIVATE SELECTION 271 4.7 g 30.6 g 14.1 g
Chocolate Chip Cookie Dough Flavored Ice Cream, Chocolate Chip Cookie Dough PRIVATE SELECTION 274 4.8 g 31 g 14.3 g
Black Raspberry Dark Chocolate Chunk Ice Cream, Black Raspberry Dark Chocolate Chunk PRIVATE SELECTION 256 4.9 g 28 g 14.6 g
Denali Caramel Caribou Ice Cream, Denali Caramel Caribou PRIVATE SELECTION 250 3.6 g 29.8 g 11.9 g
Kroger, Reduced Fat Wafers, Vanilla, Vanilla KROGER 433 3.3 g 83.3 g 8.3 g
Mayo, Lite KROGER 333 0 g 6.7 g 33.3 g
Strawberry Cream Cheese Loaf Cake Bakery Fresh Goodness 217 4.8 g 54.3 g 22.9 g
Mix, Pesto Sauce Kroger 300 20 g 60 g 0 g
Hot Cocoa, Sweet Mint Private Selection 371 11.4 g 82.9 g 2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.