Milk: nutrition facts and products

Cow's milk and milk ingredients such as skimmed milk.

Whole milk, 3.25% fat contains 61 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 9 kcal.

Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Whole milk, 3.25% fat nutrition facts.

61kcal per 100 g
3.2 gprotein
4.8 gcarbohydrates
3.3 gfat

Products containing milk

2,400 packaged products on FoodFactly list milk among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Cottage Doubles, Peach Breakstone's 91 6.4 g 11.8 g 1.4 g
Cottage Doubles, Blueberry Breakstone's 91 6.4 g 10.9 g 1.8 g
Lowfat Doubles Cottage Cheese, Apple Cinnamon Breakstone's 91 6.4 g 11.8 g 1.8 g
Cottage Doubles, Lowfat Cottage Cheese & Topping, Raspberry Breakstone's 91 6.4 g 10.9 g 1.4 g
2% Milkfat Lowfat Cottage Cheese & Mango Topping, Mango Breakstone's 91 6.4 g 11.8 g 1.4 g
Extra Sharp Yellow Cheddar Cheese Cuts Cracker Barrel 424 21.2 g 0 g 36.4 g
Sharp White Cheddar Cheese Cuts Cracker Barrel 424 21.2 g 0 g 36.4 g
Sharp-White Cheddar Cheese Cracker Barrel 429 21.4 g 0 g 35.7 g
Reduced Fat Vermont Sharp-White Cheddar Cheese Cracker Barrel 321 25 g 3.6 g 21.4 g
mac & cheese Kraft 379 12.1 g 69 g 6 g
mac & cheese Kraft 379 12.1 g 69 g 6 g
mac & cheese Kraft 357 12.9 g 70 g 2.9 g
Cream Cheese Spread, Pumpkin Spice Philadelphia 250 3.1 g 15.6 g 18.8 g
Extra Sharp White Cheddar Cheese Cracker Barrel 412 23.5 g 0 g 35.3 g
Grilled cheese sandwich Velveeta 190 14.3 g 14.3 g 9.5 g
Shreds, Cheddar Velveeta 214 17.9 g 10.7 g 10.7 g
Shreds, Shredded Pasteurized Prepared Cheese Preduct, Mozzarella Velveeta 214 17.9 g 10.7 g 10.7 g
Whipped mixed berry Philadelphia 167 3.3 g 16.7 g 10 g
Jalapeno Cheddar Cheese Sticks Cracker Barrel 381 23.8 g 0 g 33.3 g
Cracker Barrel Rich & Bold Sticks Extra Sharp White Cracker Barrel 429 23.8 g 0 g 33.3 g
Extra Sharp Cheddar Cheese Cracker Barrel 429 23.8 g 0 g 33.3 g
Marbled Cheddar and High-Moisture Monterey Jack Cheese Sticks Cracker Barrel 381 23.8 g 0 g 33.3 g
Mozzarella Cheese Philadelphia 321 25 g 3.6 g 21.4 g
Shredded Pasteurized Prepared Cheese Product, Queso Blanco Velveeta 214 17.9 g 10.7 g 10.7 g
Velveeta Shreds Velveeta 214 17.9 g 10.7 g 10.7 g
Mozzarella Velveeta 214 17.9 g 14.3 g 10.7 g
Creamy Melt Mexican Style Cheese Kraft 167 10 g 1.7 g 13.3 g
Greek Vinaigrette Athenos 161 0 g 6.5 g 16.1 g
Greek Vinaigrette Dressing Athenos 161 0 g 6.5 g 16.1 g
Ranch Dressing & Dip Athenos 200 3.3 g 6.7 g 16.7 g
Blue Cheese Dressing & Dip With Greek Yogurt Athenos 226 6.5 g 3.2 g 22.6 g
Sharp Cheddar Philadelphia 393 21.4 g 3.6 g 35.7 g
vitamin C amazon basics 316 12.2 g 43.9 g 10.2 g
Macaroni & Cheese Dinner Sharp White Cheddar Cracker Barrel 327 12.2 g 43.9 g 10.2 g
Macaroni & Cheese Dinner, Sharp Cheddar & Bacon Cracker Barrel 316 14.3 g 40.8 g 11.2 g
Cracker Barrel Cheddar Havarti Mac & Cheese Cracker Barrel 327 12.2 g 43.9 g 10.2 g
Parmesan, Romano & Asiago Grated Cheeses Classico 400 40 g 0 g 30 g
Fat Free Sour Cream Breakstone's 94 6.3 g 15.6 g 0 g
Cottage Cheese Large Curd Breakstone's 100 10 g 5 g 4.2 g
Cottage Cheese Small Curd Breakstone's 106 10.6 g 4.4 g 4.4 g
Cottage Cheese Small Curd Breakstone's 85 11.1 g 6 g 2.1 g
Ricotta Cheese Breakstone's 175 9.5 g 3.2 g 12.7 g
Pudding vanilla Snack Pack 109 1.1 g 19.6 g 3.3 g
Whipped Philadelphia 227 4.6 g 9.1 g 18.2 g
Singles American Pasteurized Prepared Cheese Product Kraft 286 14.3 g 9.5 g 19 g
Pasteurized prepared cheese product Kraft 286 14.3 g 9.5 g 21.4 g
Shreds, Shredded Pasteurized Prepared Cheese Product, Original Velveeta 214 17.9 g 10.7 g 10.7 g
Original Cheese Slices Velveeta 190 14.3 g 14.3 g 9.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.