Milk: nutrition facts and products
Cow's milk and milk ingredients such as skimmed milk.
Whole milk, 3.25% fat contains 61 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 9 kcal.
Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
Full details: Whole milk, 3.25% fat nutrition facts.
61kcal per 100 g
3.2 gprotein
4.8 gcarbohydrates
3.3 gfat
Products containing milk
2,400 packaged products on FoodFactly list milk among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Sauce Casa Fiesta | 165 | 6 g | 11.9 g | 10.4 g |
| Jalapeno Cheese Sauce, Hot Casa Fiesta | 86 | 3.5 g | 6.9 g | 6 g |
| Premium macaroni & cheese Mrs. Gerry's Kitchen Inc. | 147 | 5.8 g | 16 g | 6.7 g |
| Mrs. Gerry's, Old Fashioned Potato Salad Mrs. Gerry's Kitchen Inc. | 190 | 2.4 g | 15.9 g | 13.5 g |
| Mrs. Gerry's, Old Fashioned Potato Salad Mrs. Gerry's Kitchen Inc. | 190 | 2.4 g | 15.9 g | 13.5 g |
| Panino Fiorucci | 353 | 20 g | 2.4 g | 29.4 g |
| Chicken & Dumplings Blake's | 159 | 6.2 g | 14.1 g | 8.8 g |
| Shepherd's Pie Blake's | 138 | 6.7 g | 13.3 g | 6.3 g |
| Blakes Shepherds Pie Blake's | 141 | 6.6 g | 13.7 g | 6.6 g |
| Farmhouse Mac & Cheese Restaurant Item | 132 | 6.6 g | 15 g | 4.9 g |
| Shepherd's Pie Blake's | 137 | 6.2 g | 14.1 g | 6.2 g |
| BLAKES All Natural Old Fashioned Macaroni And Cheese, 8 OZ Blake's | 141 | 5.7 g | 17.2 g | 5.3 g |
| Chicken & Dumplings Blake's | 123 | 5.3 g | 8.4 g | 7.5 g |
| Meatloaf & Mashed Potatoes Blake's | 137 | 4.9 g | 10.6 g | 7.9 g |
| Chicken Parmesan With Pasta Blake's | 115 | 8.4 g | 9.3 g | 4.9 g |
| Sunday Pasta & Meatballs Blake's | 132 | 7.5 g | 10.6 g | 6.6 g |
| Lasagna Bake Bolognese Blake's | 106 | 4.9 g | 13.2 g | 4 g |
| Sausage & Mashed Potatoes Blake's | 128 | 7.1 g | 11.9 g | 5.7 g |
| Pot pie chicken gluten free Blake's | 172 | 5.3 g | 17.2 g | 9.3 g |
| Pumpkin Cookie Dough Pillsbury | 424 | 3 g | 63.6 g | 18.2 g |
| Pillsbury Mini Cinnis Mini Pull-Apart Rolls 18 Count Pillsbury | 312 | 6.5 g | 50.6 g | 9.1 g |
| Carrot And Ginger Bisque Harry's | 86 | 1.2 g | 11.4 g | 4.5 g |
| Chicken & corn chowder Harry's Fresh Foods | 98 | 5.7 g | 7.8 g | 4.9 g |
| Modern bistro, bisque, carrot & ginger, carrot & ginger The Harris Soup Company | 86 | 1.2 g | 11.4 g | 4.1 g |
| Four Cheese Penne And White Meat Chicken Harry's Fresh Foods | 130 | 7.8 g | 11.3 g | 6 g |
| Harry's, Cauliflower Au Gratin In A Decadent Creamy Cheese Sauce The Harris Soup Company | 118 | 3.6 g | 5.5 g | 9.1 g |
| Chocolate Pudding Harry's | 150 | 3.3 g | 22.5 g | 5.8 g |
| Tapioca Pudding Harry's Fresh Foods | 117 | 3.3 g | 19.2 g | 2.9 g |
| Salted Caramel Pudding Harry's Fresh Foods | 150 | 3.3 g | 17.5 g | 7.5 g |
| Crab Corn Chowder Harry's | 110 | 4.1 g | 9.4 g | 6.1 g |
| Minnesota Wild Rice Soup With Chiken Lunds & Byerlys | 113 | 4.6 g | 8.8 g | 7.1 g |
| Minnesota Wild Rice Soup With Chicken Lunds & Byerlys | 117 | 4.2 g | 9.2 g | 7.1 g |
| Shortcake, Lemon & Cream Lunds & Byerlys | 338 | 3.8 g | 35 g | 21.3 g |
| Lunds & byerlys, shortcake, lemon & cream Lunds & Byerlys | 338 | 3.8 g | 35 g | 21.2 g |
| Strawberry Shortcake Lunds & Byerlys | 338 | 3.8 g | 33.8 g | 21.2 g |
| Strawberry Shortcake Lunds & Byerlys | 338 | 3.8 g | 33.8 g | 21.2 g |
| Lunds & byerlys, tiger bar cake, triple chocolate Lunds & Byerlys | 400 | 3.8 g | 42.5 g | 25 g |
| Lunds & byerlys, fall m&m cookies, all-butter Lunds & Byerlys | 429 | 5.4 g | 62.5 g | 16.1 g |
| Lunds & byerlys, valentine's m&m cookies Lunds & Byerlys | 429 | 5.4 g | 62.5 g | 16.1 g |
| Lunds & byerlys, cookies, apple pie Lunds & Byerlys | 393 | 3.6 g | 60.7 g | 16.1 g |
| Lunds & byerlys, m & m, cookie Lunds & Byerlys | 429 | 3.6 g | 64.3 g | 16.1 g |
| Lunds & byerlys, mini cookies, blueberry, lemon Lunds & Byerlys | 429 | 7.1 g | 57.1 g | 14.3 g |
| Tortilla Lunds & Byerlys | 203 | 11.6 g | 20.9 g | 8.4 g |
| Cheese Quiche Flaky Pie Crust Lunds & Byerlys | 270 | 10.7 g | 14.8 g | 18.8 g |
| Ham & Cheese Quiche Lunds & Byerlys | 238 | 9 g | 15.6 g | 15.6 g |
| Quiche Lorraine Lunds & Byerlys | 279 | 11.5 g | 15.6 g | 18.8 g |
| Spinach Quiche Lunds & Byerlys | 238 | 8.2 g | 15.6 g | 15.6 g |
| Henning's, Cajun Cheddar Cheese Curds Henning's Cheese | 393 | 25 g | 0 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.