How many calories are in Quiche Lorraine?

100 g of Quiche Lorraine has 279 kcal. Serving, 122 g (122 g): about 340 kcal.

Is Quiche Lorraine high in protein?

Quiche Lorraine contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 14 g in serving, 122 g (122 g). About 17% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Quiche Lorraine?

Quiche Lorraine has 15.6 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.82 g of sugars.

How much fat is in Quiche Lorraine?

Quiche Lorraine contains 18.8 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).

How much sodium is in Quiche Lorraine?

100 g contains 418 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quiche Lorraine

Packaged product Other Foods Lunds & Byerlys

Quiche Lorraine contains 279 kcal per 100 g. A serving, 122 g (122 g) provides about 340 kcal.

Roughly 61% of its calories come from fat, with 22% from carbohydrates and 17% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

279kcal per 100 g

11.5 gprotein

15.6 gcarbohydrates

18.8 gfat

340kcal in serving, 122 g (122 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	279 kcal
Total fat L	18.8 g	24%
Saturated fat L	8.2 g	41%
Trans fat L	0 g
Cholesterol L	125 mg	42%
Sodium L	418 mg	18%
Total carbohydrates L	15.6 g	6%
Dietary fiber L	0.8 g	3%
Total sugars L	0.82 g
Protein L	11.5 g	23%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	123 mg	9%
Iron L	0.59 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 22%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.5 gabove the median for other foods (median 7.4 g)
Fiber0.8 gbelow the median for other foods (median 1.8 g)
Sugars0.82 gbelow the median for other foods (median 3.2 g)
Fat18.8 gabove the median for other foods (median 6.6 g)
Saturated fat8.2 gin the top quarter of other foods (median 2 g)
Sodium418 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	328 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	228 kcal	279 kcal
Protein	9.4 g	11.5 g
Carbohydrates	12.8 g	15.6 g
Fat	15.5 g	18.8 g
Fiber	0.66 g	0.8 g
Sugars	0.67 g	0.82 g
Sodium	0.34 mg	418 mg

Product details

Brand: Lunds & Byerlys
Barcode: 0018169684108
Quantity: 122 g
Label serving: 122 g
Category: Other Foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

QUICHE FILLING (WHOLE EGGS, WHOLE MILK [MILK, VITAMIN A PALMITATE, VITAMIN D3], SWISS CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT & ENZYMES, POTATO STARCH, POWDERED CELLULOSE {PREVENTS CAKING}], BACON [CURED WITH WATER, SALT, SUGAR, SODIUM ER

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Milk Salt Sugar

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Pain nordique Leclerc	279	9.4 g	40 g	8.2 g
Saucisse de viande Metzger muller	279	12 g	0.5 g	25.6 g
Pain aux céréales leclerc Leclerc	279	9 g	48 g	4.8 g
Piccolinis alla carbonara Nestlé	279	10.6 g	27.2 g	13.8 g
Saucisse noire Schweitzer	279	14.8 g	5.4 g	21.7 g
Rostbratwürstchen Real Quality	279	13 g	0.5 g	25 g
Treska v majonéze Tesco	279	5.3 g	4.5 g	27 g
Lemoncello Bowl HEB	279	2.9 g	39.7 g	13.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2053903. License: CC0 1.0 (U.S. public domain). Source record dated December 31, 2017. Imported November 6, 2026.
Open Food Facts, record 0018169684108. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.