Milk: nutrition facts and products

Cow's milk and milk ingredients such as skimmed milk.

Whole milk, 3.25% fat contains 61 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 9 kcal.

Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Whole milk, 3.25% fat nutrition facts.

61kcal per 100 g
3.2 gprotein
4.8 gcarbohydrates
3.3 gfat

Products containing milk

2,400 packaged products on FoodFactly list milk among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Flavored potato chips, sour cream & onion Roundy's 571 7.1 g 53.6 g 35.7 g
Roundy's, vanilla wafers, vanilla Roundy's 438 3.1 g 78.1 g 12.5 g
Roundy's, baked cheese crackers, cheddar Roundy's 500 10 g 60 g 26.7 g
Roundy's, creme cake, cinnamon swirl Roundy's 310 2.8 g 57.8 g 8.5 g
Roundy's supermarkets, inc, creme cake, pistachio almonds Roundy's 282 4.2 g 46.5 g 9.9 g
Roundy's, creme cake, orange blossom Roundy's 296 4.2 g 50.7 g 8.5 g
Roundy's, creme cake, coconut sour cream Roundy's 296 4.2 g 45.1 g 12.7 g
Organic Tomato Bisque Simply Roundy's 18 0.5 g 2.2 g 0.83 g
Tuscan Style Bean & Vegetable Soup Simply Roundy's 49 1.6 g 6.9 g 1.6 g
Roundy's, cheese, parmesan & romano Roundy's 393 28.6 g 7.1 g 28.6 g
Roundy's, asiago shredded cheese, nutty and creamy buttery Roundy's 393 25 g 3.6 g 32.1 g
Breaded Green Beans Roundy's 244 4.9 g 32.9 g 9.8 g
Ultra-Pasteurized Homogenized Half & Half Roundy's 133 3.3 g 3.3 g 10 g
Roundy's, fat free ultra-pasteurized half & half Roundy's 67 3.3 g 10 g 0 g
Grade A Ultra-Pasteurized Homogenized Half & Half Roundy's 133 3.3 g 3.3 g 10 g
Small Curd Cottage Cheese Roundy's 80 11.5 g 3.5 g 2.2 g
Large Curd Cottage Cheese Roundy's 97 11.5 g 2.7 g 4 g
Small Curd Cottage Cheese Roundy's 97 10.6 g 3.5 g 4.4 g
Small Curd Cottage Cheese Roundy's 71 11.5 g 4.4 g 0 g
Cream Top Yogurt Blended 2% Milk Fat Roundy's 62 3.1 g 5.7 g 2 g
Organic Yogurt Simply Roundy's 65 3.5 g 5.9 g 2.1 g
Organic Cream Top Blended Yogurt Roundy's 33 2.1 g 3.5 g 1.2 g
Roundy's, whipped topping, original Roundy's 300 0 g 20 g 20 g
Greek nonfat yogurt Roundy's 87 8 g 14.7 g 0 g
Roundy's, traditional greek nonfat yogurt, blueberry Roundy's 80 8 g 12.7 g 0 g
Greek nonfat yogurt Roundy's 87 8 g 14 g 0 g
Roundy's, greek nonfat yogurt, vanilla Roundy's 67 8 g 9.3 g 0 g
Roundy's, greek nonfat yogurt, peach Roundy's 67 8 g 9.3 g 0 g
Roundy's, greek nonfat yogurt, black cherry Roundy's 67 8 g 9.3 g 0 g
Roundy's, traditional non fat greek yogurt, strawberry Roundy's 87 8 g 14.7 g 0 g
Traditional Greek Nonfat Yogurt, Peach Roundy's 87 8 g 14 g 0 g
Traditional Greek Nonfat Yogurt, Bluebeery Roundy's 80 8 g 12.7 g 0 g
Traditional Greek Nonfat Yogurt, Cherry Roundy's 87 8 g 13.3 g 0 g
Greek Yogurt, Honey Roundy's 80 9.3 g 12 g 0 g
Traditional Greek Nonfat Yogurt, Vanilla Roundy's 73 8.7 g 10 g 0 g
Traditional Greek Nonfat Yogurt, Blood Orange Roundy's 76 8.2 g 12.4 g 0 g
Ravioli Roundy's 259 8.6 g 43.9 g 7.1 g
Authentic Italian Ricotta & Spinach Cappellacci Simply Roundy's 275 10.2 g 28.2 g 14.1 g
Authentic Italian Egg Pasta Girasoli Simply Roundy's 275 11 g 32.2 g 12.6 g
Shredded Organic Colby Jack, Cheddar & Monterey Jack Cheese Roundys 393 25 g 3.6 g 32.1 g
Chocolate low fat milk Roundy's 68 3.4 g 11.4 g 1.1 g
Fancy Shredded Colby Jack Cheeses Roundy's 393 25 g 3.6 g 32.1 g
Roundy's, 100% pure beef 1/3 pound patties with swiss cheese & mushroom Roundy's 258 15.2 g 2 g 20.5 g
Roundy's, select, chicken sausage, green pepper & mozzarella cheese Roundy's 182 19.5 g 2.6 g 10.4 g
Chicken sausages Roundy's 156 15.6 g 1.3 g 9.1 g
Roasted garlic & mushroom chicken sausage Roundy's 182 16.9 g 5.2 g 9.1 g
Select, Chicken Sausage, Three Cheese Roundy's 169 16.9 g 3.9 g 9.1 g
Cordon bleu chicken sausage Roundy's 169 18.2 g 2.6 g 9.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.