Milk: nutrition facts and products

Cow's milk and milk ingredients such as skimmed milk.

Whole milk, 3.25% fat contains 61 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 9 kcal.

Roughly 48% of its calories come from fat, with 31% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Whole milk, 3.25% fat nutrition facts.

61kcal per 100 g
3.2 gprotein
4.8 gcarbohydrates
3.3 gfat

Products containing milk

2,400 packaged products on FoodFactly list milk among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Roundy's, pita chips, parmesan garlic & herb Roundy's 464 10.7 g 67.9 g 17.9 g
Homestyle Meatballs Roundy's 317 19.4 g 6.9 g 23.5 g
Italian Style Meatballs Roundy's 328 19.4 g 9.7 g 23.5 g
Flavored potato chips Roundy's 526 7 g 54.4 g 31.6 g
Golden Eggnog Roundy's 153 4.2 g 17 g 7.6 g
Chicken Breast With Rib Meat Roudy's 181 9.9 g 11.9 g 10.4 g
Roundy's, select, con queso salsa Roundy's 150 0 g 10 g 11.7 g
Traditional Pasta Sauce Roundy's 64 1.6 g 8.8 g 1.6 g
Italian style pasta sauce Roundy's 56 1.6 g 8.8 g 2 g
Three Cheese Homestyle Pasta Sauce Roundy's 63 1.6 g 11.1 g 1.2 g
Classic Style Sauce & Spread Roundy's 377 4.9 g 6.6 g 37.7 g
Classic alfredo cream sauce Roundy's 129 3.2 g 4.8 g 11.3 g
Alfredo roasted garlic cream sauce Roundy's 129 1.6 g 6.5 g 11.3 g
Cheddar Cheese Condensed Soup Roundy's 72 1.6 g 8 g 4 g
Roundy's, italian classics, italian style bread crumbs Roundy's 382 14.7 g 67.6 g 5.9 g
Pudding Roundy's 130 1.1 g 22.8 g 3.3 g
Chocolate Fudge Roundys 141 2.4 g 24.8 g 3.5 g
Pudding Made With Real Nonfat Milk, Vanilla Roundy's 109 1.1 g 21.7 g 2.7 g
Pudding Roundy's 120 1.1 g 22.8 g 2.7 g
Tapioca Pudding Roundy's 120 1.1 g 21.7 g 2.7 g
Deluxe Macaroni & Cheese Roundy's 316 11.2 g 45.9 g 10.2 g
Deluxe Shells & Cheese Roundy's 310 11.5 g 40.7 g 11.5 g
Pasta Rings In Tomato And Cheese Sauce Roundy's 62 2.1 g 13.2 g 0.41 g
Spaghetti In Tomato And Cheese Sauce Roundy's 74 2.1 g 14.5 g 0.83 g
Macaroni And Beef In Tomato Sauce Roundy's 100 3.6 g 13.6 g 3.6 g
Evaporated Milk Roundy's 133 6.7 g 10 g 6.7 g
Evaporated Milk Roundy's 133 6.7 g 10 g 6.7 g
Hot Cocoa Mix, Original Roundy's 393 3.6 g 85.7 g 3.6 g
2% Reduced Fat Milk Roundy's Select 55 3.4 g 5.5 g 2.1 g
Fat free skim milk Roundy's 38 3.8 g 5.5 g 0 g
1% low fat milk Roundy's 47 3.4 g 5.5 g 1.1 g
Pasturized homoginized vitamin d milk Roundy's 64 3.4 g 5.1 g 3.4 g
Fat free skim milk Roundy's 38 3.8 g 5.5 g 0 g
1% Low Fat Milk Roundy's Select 47 3.4 g 5.5 g 1.1 g
Vitamin d3 milk Roundy’s Select 64 3.4 g 5.1 g 3.4 g
Roundy's, instant mashed potatoes, butter & herb Roundy's 348 8.7 g 78.3 g 2.2 g
Roundy's, mashed potatoes, four cheese Roundy's 321 7.1 g 60.7 g 7.1 g
Roundy's, potatoes, sour cream & chives Roundy's 321 7.1 g 75 g 1.8 g
Authentic Italian Crust Pizza Simply Roundy's 233 9.5 g 22.2 g 12.7 g
Organic Authentic Italian Thin Crust Pizza Simply Roundy's 204 9.7 g 25.3 g 6.5 g
Thin & crispy pizza supreme Roundy's 219 9.4 g 21.9 g 10.2 g
Thin & crispy pizza combination Roundy's 230 9.8 g 23 g 10.7 g
Ripple potato chips Roundy's 536 7.1 g 53.6 g 32.1 g
Ripple Potato Chips, Sour Cream & Cheddar Roundy's 536 7.1 g 57.1 g 32.1 g
Roundy's, potato chips, sour cream & onion Roundy's 571 7.1 g 53.6 g 35.7 g
Roundy's, tortilla chips, nacho cheese Roundy's 536 7.1 g 57.1 g 28.6 g
Cheddar popcorn Roundy's 536 10.7 g 57.1 g 32.1 g
Flavored potato chips Roundy's 536 7.1 g 57.1 g 32.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.