Honey: nutrition facts and products

A sweetener made by bees from flower nectar.

Honey contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

Full details: Honey nutrition facts.

304kcal per 100 g
0.3 gprotein
82.4 gcarbohydrates
0 gfat

Products containing honey

2,400 packaged products on FoodFactly list honey among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Fruit & grain cereal bars Spartan 378 5.4 g 73 g 6.8 g
Fruit & grain cereal bars Spartan 378 5.4 g 73 g 6.8 g
Fruit & grain cereal bars Spartan 378 5.4 g 73 g 6.8 g
Spartan, crunchy granola bars, oats & honey Spartan 452 9.5 g 69 g 16.7 g
Spartan, dry honey roasted peanuts, salted Spartan 571 21.4 g 28.6 g 42.9 g
Spartan, honey roasted peanuts, salted Spartan 536 21.4 g 28.6 g 42.9 g
Honey bbq sauce Valu Time 143 0 g 37.1 g 0 g
Honey nut toasted oats, sweetened toasted oat cereal with honey and almonds Valu Time 400 6.7 g 80 g 3.3 g
100% Pure Honey Valu Time 286 0 g 81 g 0 g
Graham cracker pie crust Valu Time 524 4.8 g 57.1 g 28.6 g
Honey roasted peanuts Valu Time 500 14.3 g 50 g 32.1 g
Greek Nonfat Yogurt Nostimo 80 8.7 g 11.3 g 0 g
Chicken bouillon cubes, chicken Valu Time 125 0 g 25 g 0 g
Seed & fruit granola, seed & fruit Kingston Marketing Co 455 9.1 g 60 g 23.6 g
New york style cheesecake Kingston Marketing Co 319 4.4 g 36.3 g 16.8 g
Strawberry swirl cheesecake Kingston Marketing Co 312 4.5 g 35.7 g 16.1 g
New york style cheese cake Kingston Marketing Co 318 4.7 g 36.5 g 16.5 g
Pecan Pie Sweet P's 321 3.2 g 41 g 16 g
100% Pure Honey Valu Time 286 0 g 81 g 0 g
Old Fashioned Coconut Custard Pie Table Talk Pies 264 5.6 g 30.4 g 13.6 g
Robert rothschild farm, gourmet mustard, raspberry honey Robert Rothschild Farm 286 0 g 71.4 g 0 g
Robert's Reserve, Champagne Grapefruit Cardamom Mustard Robert Rothschild Farms Llc 250 0 g 50 g 0 g
Caramel Shishito Mustard Robert's Reserve 152 0 g 21.2 g 7.6 g
Robert rothschild farm, dessert topping, dark chocolate sauce Robert Rothschild Farm 367 0 g 56.7 g 16.7 g
Robert rothschild farm, dessert topping, chocolate caramel & sea salt sauce Robert Rothschild Farm 367 0 g 56.7 g 15 g
Robert rothschild farm, organic gourmet sauce, sriracha teriyaki Robert Rothschild Farm 167 2.8 g 27.8 g 4.2 g
America's #1 Candy Corn Brach's 359 0 g 92.3 g 0 g
Honey Zoi Greek Yogurt 141 4.1 g 14.1 g 8.2 g
Greek Yogurt Honey ZOI 141 4 g 12.8 g 8.4 g
Greek Nonfat Yogurt, Honey Zoi 101 9.3 g 14.5 g 0 g
Banana nut granola Wild Harvest 453 9.4 g 62.3 g 20.8 g
Fruit & Nut Granola Wild Harvest 464 10.7 g 58.9 g 23.2 g
Hawaiian kettle style potato chips mango habanero potato chips Pinnacle Foods Group Llc 500 7.1 g 64.3 g 32.1 g
Tim's, potato chips, honey bbq Tim's 500 7.1 g 64.3 g 28.6 g
Tim's, Potato Chiips Pinnacle Foods Group Llc 491 5.3 g 64.9 g 28.1 g
Honey Soy Drink Sacramento Tofu Co. 48 2.1 g 8.8 g 0.63 g
Big win, peanuts, sweet barbeque Big Win 600 20 g 26.7 g 46.7 g
Big win, latte drink mix, chai tea Big Win 467 6.7 g 66.7 g 16.7 g
Dreamhouse fine foods, yummy milk chocolate, s'mores Dreamhouse Fine Foods 512 7 g 60.5 g 27.9 g
Citrus Green Tea Lipton 19 0 g 5 g 0 g
Vanilla honey flavored coffee smoothie with almondmilk, vanilla honey Starbucks 54 2.7 g 9.5 g 1 g
Chocolate dipped macaroon George Delallo Co. Inc. 500 10 g 53.3 g 30 g
Whole Leaves Cactus Alteña's Nopales 89 16.1 g 3.6 g 1.8 g
Organic Wholesome Honey Wholesome 286 0 g 81 g 0 g
Barbecue sauce Jack Daniel's 132 0 g 32.4 g 0 g
Pre-sliced original cheesecake Adam Matthews Inc. 306 5.6 g 31.5 g 17.6 g
honey teriyaki mariade & sauce Sweet Baby Ray's 167 0 g 40 g 0 g
Honey Barbecue Sauce Sweet Baby Ray's 189 0 g 48.6 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.