Honey: nutrition facts and products

A sweetener made by bees from flower nectar.

Honey contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

Full details: Honey nutrition facts.

304kcal per 100 g
0.3 gprotein
82.4 gcarbohydrates
0 gfat

Products containing honey

2,400 packaged products on FoodFactly list honey among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Sun-maid, salad topping, dried cranberries & glazed pecans Sun-Maid 464 3.6 g 57.1 g 25 g
Shows Marketfresh, Cookie Tray West Coast Grocery Company 464 7.1 g 53.6 g 25 g
Albertsons, La Brea Whole Grain Loaf West Coast Grocery Company 281 10.5 g 59.6 g 0.88 g
Acme, Give N Go Granola West Coast Grocery Company 418 7.3 g 47.3 g 20 g
Jewel bake shop, stone ground whole wheat bread Jewel 246 10.5 g 40.4 g 4.4 g
Albertsons, Plain New York Bagels West Coast Grocery Company 246 8.8 g 50.9 g 0.88 g
Wheat Bagels Farm Bread 247 10.6 g 49.4 g 1.8 g
Shoprite, peanuts, honey roasted Shoprite 536 21.4 g 28.6 g 42.9 g
Fruit & Grain Bars, Blueberry Shoprite 378 5.4 g 73 g 6.8 g
Fruit & Grain Bars, Apple Cinnamon Shoprite 378 5.4 g 73 g 6.8 g
Shoprite, whole cashews, honey roasted Shoprite 607 14.3 g 39.3 g 42.9 g
Shoprite, barbecue sauce, honey Shoprite 167 0 g 41.7 g 0 g
Shoprite, mustard, honey Shoprite 200 0 g 40 g 0 g
Cinnamon Grahams, Cinnamon Shoprite 419 6.5 g 77.4 g 11.3 g
Grahams, Sugar Honey Shoprite 419 6.5 g 77.4 g 9.7 g
Shoprite, dry roasted peanuts, honey roasted Shoprite 571 21.4 g 28.6 g 42.9 g
Scrunchy Honey Nut Toasted Oats Shop Rite 390 7.3 g 80.5 g 4.9 g
Toasted corn cereal with honey & natural almond, crispy honey nut, crispy honey nut Shop Rite 375 6.3 g 87.5 g 2 g
Shoprite, chewy granola bars, peanut butter chocolate chip Shoprite 417 8.3 g 75 g 10.4 g
Beef Broth Shoprite 6 0.82 g 0.41 g 0 g
Honey Oat Clusters, Honey Shoprite 385 7.7 g 84.6 g 3.9 g
Oat Clusters With Almonds, Multi-Grain Cereal, Honey Shop Rite 400 7.5 g 82.5 g 5 g
Shoprite, biscotti, chocolate chip Shoprite 400 10 g 70 g 17.5 g
Cereal, fiber twigs, grahams & honey puffs, fiber twigs, grahams & honey puffs Shop Rite 365 25 g 63.5 g 1.9 g
Cereal, Multigrain Clusters, With Honey Almond Flax Shop Rite 377 17 g 62.3 g 9.4 g
Shoprite, biscotti, cranberry Shoprite 400 10 g 70 g 7.5 g
Honey Mustard Dressing, Honey Shoprite 433 0 g 23.3 g 36.7 g
Gluten Free Pizza Shoprite 246 7.6 g 25.4 g 11.9 g
Margherita Pizza Shoprite 277 7.6 g 24.4 g 16.8 g
Shoprite, greek nonfat yogurt, honey Shoprite 76 8.8 g 10.6 g 0 g
Nonfat Greek Yogurt Shoprite 80 9.3 g 12 g 0 g
Shoprite, 100% whole wheat bread Shoprite 240 12 g 48 g 4 g
Bagles, cinnamon raisin, cinnamon raisin Shop Rite 284 7.4 g 59 g 2.6 g
Ecomomax, Cooked Ham And Water Product H E Butt Grocery Company 125 14.3 g 7.1 g 4.5 g
Salmon Honey Chipotle Crusted H-E-B 190 16.2 g 12 g 8.5 g
H-e-b, texas marinara, tomatoes sweetened with texas honey, pasta sauce H-E-B 48 1.6 g 8.8 g 1.2 g
Grahams, Honey Con Miel H-E-B 419 6.5 g 64.5 g 11.3 g
Honey nut toasted o’s HEB Organics 390 9.8 g 80.5 g 4.9 g
Chicken Breast Chunks With Rib Meat H-E-B 229 13.5 g 24 g 8.3 g
Honey Mustard H-E-B 100 0 g 20 g 0 g
Roland, fusion solutions, cranberry horseradish finishing sauce Roland 400 6.7 g 26.7 g 33.3 g
Roland, barbeque sauce, garlic honey Roland 263 0 g 57.9 g 2.6 g
Fresh Banana Creme Pie Markets Of Meijer 265 2.2 g 32.4 g 14 g
Markets of meijer, fresh wholegrain multi-seed sliced loaf bread Markets Of Meijer 321 14.3 g 32.1 g 14.3 g
Amish Style Baked Beans Fresh from meijer 125 4.6 g 28.4 g 2.8 g
Cheesecake Mom Fudge Brownie Markets Of Meijer 343 4.7 g 35.2 g 20.4 g
Bread Crumbs Meijer 387 12.9 g 71 g 4.8 g
Italian Bread Crumbs Meijer Distribution Inc 382 14.7 g 67.6 g 5.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.