Honey: nutrition facts and products

A sweetener made by bees from flower nectar.

Honey contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

Full details: Honey nutrition facts.

304kcal per 100 g
0.3 gprotein
82.4 gcarbohydrates
0 gfat

Products containing honey

2,400 packaged products on FoodFactly list honey among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Paskesz, Chocolate Chip Cookies Paskesz Candy Company 429 3.6 g 60.7 g 21.4 g
Paskesz, mini bits cookies, double fudge chocolate chip Paskesz Candy Company 429 3.6 g 60.7 g 21.4 g
Premium Bbq Buns Wheat Montana Farms & Bakery 246 12.3 g 38.3 g 4.8 g
Lightly sea salted dark chocolate covered honey toasted mix Love Your Health Foods Llc 400 23.3 g 50 g 16.7 g
SOY MIX Love Your Health Llc 400 23.3 g 50 g 16.7 g
Love Your Health, Soynuts, Honey Toasted Love Your Health Llc 400 16.7 g 60 g 13.3 g
Soynuts honey toasted Love Your Health Llc 400 16.7 g 60 g 13.3 g
Roasted Turkey & Vegetables Smartmade 94 7.8 g 14.1 g 0.98 g
Mexican-style pulled pork bowl Smart Ones 110 9.2 g 11.7 g 3.2 g
Roasted Vegetable Enchilada Bake Smart Made 110 5.5 g 15.3 g 3.1 g
Orange sesame chicken bowl Smart Ones 94 8.2 g 11.8 g 1.8 g
Roasted turkey & vegetables Smart Ones 94 7.8 g 14.5 g 0.98 g
Smart Beginning French Toast With Turkey Sausage Smart Ones 222 11.1 g 31 g 6.4 g
Chicken mesquite Smart Ones 98 8.6 g 12.9 g 1.4 g
Oatmeal Smart Ones 116 3.1 g 23.2 g 1.2 g
Oatmeal Smart Ones 110 3.1 g 21.3 g 1.2 g
Gourmet flatbread pizza Sophia's Favorite 250 11.4 g 26.5 g 10.6 g
Sophia's favorite, gourmet flatbread pizza, wild mushroom asparagus Sophia's Favorite 218 9.8 g 21.8 g 9.8 g
Grilled Vegetables Gourmet Flatbread Pizza Sophia's Favorite 236 11.1 g 22.9 g 11.1 g
Vegetarian select gourmet flatbread pizza Lucia's Pizza Co. 216 14.4 g 20.9 g 9.2 g
Jerk Bbq Sauce Finest Food Distributing Co. 150 3.3 g 33.3 g 2.2 g
Dijon Honey Mustard Dressing BRIANNAS 452 3.2 g 19.4 g 38.7 g
Salad dressing Del Sol Food Company Inc. 103 0 g 23.5 g 0 g
Dressing Del Sol Food Company Inc. 406 3.1 g 21.9 g 37.5 g
New American Creamy Balsamic Dressing BRIANNAS 484 0 g 16.1 g 45.2 g
Champagne Style VINAIGRETTE Dressing BRIANNAS 375 0 g 18.8 g 31.2 g
Green Tea Niagara Drinking Waters Inc. 4 0 g 1.1 g 0 g
Honey Ham Tropical Cheese Industries Inc 123 17.5 g 7 g 2.6 g
Bacon Cheddar Meatballs Margherita 301 15.9 g 0.88 g 25.7 g
Honey Loaf Eckrich 143 14.3 g 7.1 g 7.1 g
Corn Dog Batter Wrapped Chicken Armour 289 7.9 g 31.6 g 14.5 g
Honey Smoked Turkey Breast Eckrich 125 17.9 g 3.6 g 3.6 g
Deli thin-sliced Healthy Ones 111 14.8 g 5.6 g 3.7 g
Honey Ham And Oven Roasted Turkey Breast Healthy Ones 111 16.7 g 3.7 g 3.7 g
Honey Smoked Turkey Breast Healthy Ones 111 14.8 g 5.6 g 3.7 g
Honey Turkey Breast Eckrich 107 16.1 g 8.9 g 1.8 g
New York Style Cheesecake Lawler Foods Ltd. 348 6.5 g 28.3 g 23.9 g
Corn snacks Fritos 571 7.1 g 57.1 g 32.1 g
Stacy's, Simply Naked, Pretzel Thins, Original Frito-Lay Company 393 7.1 g 78.6 g 3.6 g
Nut Harvest, Honey Roasted Nut Mix Frito-Lay Company 607 17.9 g 32.1 g 46.4 g
Nut Harvest, Honey Roasted Nut Mix Frito-Lay Company 607 17.9 g 32.1 g 46.4 g
Sproutzels, Whole Grain Pretzels, Honey Wheat Frito-Lay Company 393 10.7 g 75 g 8.9 g
Poppables honey BBQ Lays 536 3.6 g 60.7 g 28.6 g
Freshly Sprouted Wheat - Cinnamon Raisin Bread Alvarado Street Bakery 250 15.6 g 53.1 g 0 g
Sourdough Bread Alvarado St. Bakery 235 14.7 g 47.1 g 0 g
Multigrain Bread Alvarado St. Bakery 265 14.7 g 47.1 g 1.5 g
California Style Bread Alvarado St. Bakery 265 17.6 g 44.1 g 0 g
Nut-rition Energy Mix Planters 571 14.3 g 37.1 g 42.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.