Honey: nutrition facts and products

A sweetener made by bees from flower nectar.

Honey contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

Full details: Honey nutrition facts.

304kcal per 100 g
0.3 gprotein
82.4 gcarbohydrates
0 gfat

Products containing honey

2,400 packaged products on FoodFactly list honey among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Whole Wheat Bread Redner's Warehouse Markets 240 12 g 48 g 4 g
Chocolate Chunk Nature Valley 400 8 g 72 g 8 g
Sweet & Salty Nut Cashew Chewy Granola Bars Nature Valley 471 5.9 g 64.7 g 17.6 g
Crunchy Oats 'n Honey NATURE VALLEY MARCA EXCLUSIVA 476 9.5 g 71.4 g 16.7 g
Oats 'N Honey Granola Bars Nature Valley 452 7.1 g 69 g 16.7 g
Gmills hny nut cheerios sweetened whl grn oat cereal General Mills 393 7.1 g 78.6 g 5.4 g
Basic 4 Cereal General Mills 364 7.3 g 78.2 g 3.6 g
Gmills hny nut cheerios sweetened whl grn oat cereal General Mills 393 7.1 g 78.6 g 5.4 g
Nature Valley Crunchy Oats 'N Honey Nature Valley 452 7.1 g 69 g 16.7 g
Granola Crunchy Oats & Honey Nature Valley 444 7.4 g 70.4 g 16.7 g
Granola Protein Oats & Honey Nature Valley 431 20 g 63.1 g 10.8 g
Protein Granola Nature Valley 415 20 g 63.1 g 10.8 g
Chewy Granola Bar Nature Valley Sweet & Salty Nut Almond 471 8.8 g 61.8 g 20.6 g
Sweet & Salty Nut Peanut Chewy Granola Bar Nature Valley 471 8.8 g 58.8 g 23.5 g
Gluten free chex granola mix Chex 448 8.6 g 70.7 g 15.5 g
Granola Mix, Mixed Berry Almond Chex 450 8.3 g 71.7 g 15 g
Cheerios Protein Oats and Honey Cereal General Mills 382 12.7 g 74.6 g 4.6 g
Biscuits with Almond Butter Nature Valley 500 7.9 g 63.2 g 23.7 g
Honey nut sweetened whole grain oat cereal with General Mills 393 7.1 g 78.6 g 5.4 g
Crunchy Granola Bars Oats 'n Honey Nature Valley 476 9.5 g 71.4 g 16.7 g
Chex cereal honey nut gluten free Chex 372 4.7 g 88.4 g 2.3 g
Nature Valley Crunchy Oats & Honey Nature Valley 467 8.7 g 64.3 g 18.1 g
Oats 'N Dark Chocolate Granola Bars Nature Valley Crunchy 476 7.1 g 69 g 19 g
Cinnamon Almond Butter Nature Valley 500 7.9 g 60.5 g 26.3 g
Nature Valley Almond Butter Chocolate Layered Granola Nut Bar Nature Valley 487 10.3 g 53.8 g 25.6 g
Foco, aloe vera drink with honey Foco 45 0 g 11 g 0 g
Simply mi-delicious, mi-del, honey grahams, 100% whole wheat, sweetened with honey and unsulphured molasses Simply 368 5.3 g 65.8 g 9.2 g
Sweet shop usa, handmade dark chocolates, caramels Sweet Shop Usa 500 7.1 g 50 g 32.1 g
Sweet shop usa, pecan brag jr's Sweet Shop Usa 321 3.6 g 60.7 g 8.9 g
Sweet Salt Usa, Dark Chocolate Sea Salt Caramels Sweet Shop Candies Inc. 500 0 g 71.4 g 25 g
Pangburn's of texas, millionaires, pecans & honey caramel in premium milk chocolate Whitman's Candies Inc. 491 5.3 g 52.6 g 31.6 g
Pangburn's Of Texas, Millionaires, Premium Milk Chocolate, Pecans & Honey Caramel Covered Whitman's Candies Inc. 480 4 g 56 g 28 g
Choice pecans & honey caramel in milk chocolate, pecans & honey caramel Whitman's Candies Inc. 500 5.9 g 55.9 g 29.4 g
Pangburn's, Chocolate Candy Whitman's Candies Inc. 480 4 g 56 g 28 g
Pecans and honey caramel covered in premium milk chocolate, pecans and honey caramel Whitman's Candies Inc. 514 5.7 g 54.3 g 31.4 g
Pecans & honey caramel covered in premium milk chocolate, honey Whitman's Candies Inc. 480 4 g 56 g 28 g
Lunds & byerlys, our bakery, chocolate krinkle cookies Lunds & Byerlys 367 6.7 g 56.7 g 15 g
Yankee bourbon bbq sauce Brownwood Farms 235 2.9 g 55.9 g 0 g
Slatherin' Wing Sauce Brownwood Farms 36 0 g 7.1 g 0 g
Cherry honey mustard pretzel dip Brownwood Farms 300 6.7 g 60 g 3.3 g
Grandma Hoerner's, Big Slice, Juicy Cooked Apples Slices, Chunks, & Sauce Chai Grandma Hoerner's Foods Inc. 70 0 g 16.4 g 0.39 g
Sesame soy dressing Red Shell Foods Inc. 281 6.3 g 18.8 g 18.8 g
Honey Oat Flax Kashi 425 7.5 g 67.5 g 15 g
Honey Oat Flax Crunchy Granola Quinoa Bars Kashi 425 7.5 g 67.5 g 15 g
Chocolate Almond Sea Salt with Chia Chewy Granola Bar Kashi 400 14.3 g 60 g 12.9 g
Soft baked breakfast bars ripe strawberry Kashi 343 5.7 g 71.4 g 7.1 g
Dark Mocha Almond Chewy Granola Bar Kashi 371 8.6 g 65.7 g 14.3 g
GO Lean Original Cereal Kashi 307 19.6 g 71 g 3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.