Honey: nutrition facts and products

A sweetener made by bees from flower nectar.

Honey contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

Full details: Honey nutrition facts.

304kcal per 100 g
0.3 gprotein
82.4 gcarbohydrates
0 gfat

Products containing honey

2,400 packaged products on FoodFactly list honey among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Chicken Bouillon Cubes Hy-Vee 125 0 g 25 g 0 g
Whole wheat bread crumbs, plain Hy-Vee 400 13.3 g 60 g 5 g
Whole wheat bread crumbs, italian seasoned Hy-Vee 400 13.3 g 70 g 5 g
Plain bread crumbs, plain Hy-Vee 429 14.3 g 75 g 5.4 g
Bread Crumbs Hy-Vee 429 14.3 g 75 g 5.4 g
Caramel flavored cashew honey crunch trail mix, caramel Hy-Vee 515 15.2 g 45.4 g 36.4 g
Original no bake real cheesecake Hy-Vee 415 7.6 g 75.5 g 8.5 g
Hy-vee, honey roasted peanuts Hy-Vee 536 21.4 g 28.6 g 42.9 g
Thin sliced lean smoked chopped pressed cooked ham with natural juices Hy-Vee 161 17.9 g 1.8 g 8.9 g
Thin sliced lean smoked chopped pressed cooked honey ham with natural juices, honey Hy-Vee 161 17.9 g 3.6 g 8.9 g
Smoked, chopped, pressed, cooked thin sliced lean turkey Hy-Vee 161 17.9 g 3.6 g 8.9 g
Smoked, chopped, pressed, cooked thin sliced honey turkey, honey Hy-Vee 161 16.1 g 5.4 g 8.9 g
Cottage Wheat Bread Hy-Vee 267 10 g 46.7 g 3.3 g
Honey sliced ham Hyvee 125 17.9 g 7.1 g 3.6 g
Honey sliced ham Hy-Vee Inc. 125 17.9 g 7.1 g 3.6 g
Honey cured sliced turkey breast Hy-Vee 143 14.3 g 7.1 g 5.4 g
Graham Cracker Crumbs Hy-Vee 385 7.7 g 69.2 g 7.7 g
Peanuts Hy-Vee 536 21.4 g 28.6 g 42.9 g
Honey Roasted Peanuts Hy-Vee 536 21.4 g 28.6 g 42.9 g
Honey Roasted Almonds Hy-Vee 571 17.9 g 25 g 46.4 g
Cayenne Cluker Wing Sauce Hy-Vee 133 0 g 26.7 g 0 g
Asian glazin' teriyaki wing sauce Hy-Vee Hickory House 233 0 g 60 g 0 g
Bee's knees honey garlic wing sauce, bee's knees Hy-Vee 167 0 g 40 g 0 g
Honey ham water added deli slices, honey ham Hy-Vee 107 17.9 g 7.1 g 2.7 g
Deli Slices Turkey Breast Hy-Vee 107 16.1 g 7.1 g 1.8 g
Chai latte drink mix, chai latte Hy-Vee 452 6.5 g 64.5 g 19.4 g
Honey wheat braided pretzels Hy-Vee 393 10.7 g 82.1 g 5.4 g
Whole Wheat Bagels Sandwichs Hy-Vee 258 14.6 g 37.8 g 5.3 g
Multi-Grain Artisan Bread Hy-Vee 281 8.8 g 52.6 g 4.4 g
Select Multigrain Artisan Rolls Hy-Vee 275 7.8 g 54.9 g 2 g
Hy-vee, baking stone bread Hy-Vee 263 8.8 g 47.4 g 4.4 g
Steamable asian vegetables in a premium citrus sauce, asian vegetables Hy-Vee 71 3.1 g 11.2 g 1 g
Marinade & cooking sauce, chili ginger, chili ginger Hyvee 267 0 g 60 g 0 g
Hy-vee, pretzel thins, honey mustard & onion Hy-Vee 393 7.1 g 78.6 g 7.1 g
Hy vee essentially you Hy-Vee 389 5.6 g 85.2 g 2.8 g
Supreme Pizza Hy-Vee 232 8.6 g 24.5 g 10.6 g
Hand Toasted Pepperoni Pizza Hy-Vee 244 9.6 g 27.4 g 11.1 g
Honey salted caramel greek yogurt, honey salted caramel Hy-Vee 119 4.4 g 15.4 g 4.9 g
That's Smart!, Barbeque Sauce, Honey That's Smart! 143 0 g 37.1 g 0 g
Breakfast Biscuits Hy-Vee Inc. 460 8 g 74 g 14 g
Aussie Style Yogurt G'Day 123 6.2 g 15 g 4.4 g
Raspberry fruit on the bottom aussie style yogurt G'Day 123 6.2 g 14.5 g 4.9 g
Blueberry fruit on the bottom aussie style yogurt G'Day 128 6.2 g 15.4 g 4.9 g
Honey wheat pizza dough Hy-Vee 246 7 g 43.9 g 3.5 g
Organic Sesame Ginger Dressing Hy-Vee 267 3.3 g 16.7 g 23.3 g
Organic Dressing Honey Mustard Hy-Vee 367 0 g 23.3 g 30 g
Texas pete, wing sauce, medium Texas Pete 103 0 g 26.5 g 0 g
Pre Sliced Wheat English Muffins Ozark Hearth 211 7 g 40.4 g 1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.