Honey: nutrition facts and products

A sweetener made by bees from flower nectar.

Honey contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

Full details: Honey nutrition facts.

304kcal per 100 g
0.3 gprotein
82.4 gcarbohydrates
0 gfat

Products containing honey

2,400 packaged products on FoodFactly list honey among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
LOCAL HIVE NOR CAL Honey LOCAL HIVE 286 0 g 81 g 0 g
Honey Local Hive Great Lakes Honey Blend 286 0 g 81 g 0 g
Raw & unfiltered honey L.R. Rice 286 0 g 81 g 0 g
Midwest Honey Blend Local Hive 286 0 g 81 g 0 g
Raw & Unfiltered Honey Rice's Lucky Clover Honey Llc 286 0 g 81 g 0 g
Raw & unfiltered honey L.R. Rice 286 0 g 81 g 0 g
Pure natural clover honey Miller's Honey 286 0 g 81 g 0 g
Bazzini, Peanut Crunch A.L. Bazzini Co. Inc. 488 14 g 51.2 g 27.9 g
Dark Chocolate Cherry Bazzini Llc 450 10 g 52.5 g 27.5 g
Cranberry nut Bazzini Llc 450 10 g 50 g 27.5 g
Bar Bazzini Llc 450 7.5 g 50 g 25 g
Granola Blueberry With Flax Attune Foods Llc 436 7.3 g 72.7 g 14.6 g
Peace cereal, granola, french vanilla Peace Cereal 436 9.1 g 74.6 g 10.9 g
Peace cereal, hearty raisin bran clusters & flakes Peace Cereal 345 10.9 g 80 g 3.6 g
Peace cereal, clusters & flakes, cereal, walnut spice Peace Cereal 418 9.1 g 72.7 g 10.9 g
Sweet home farm, granola, vanilla cocoa Sweet Home Farm 436 9.1 g 72.7 g 12.7 g
Peace cereal, organic flakes & clusters, coconut chia almond Peace Cereal 400 10.9 g 76.4 g 6.4 g
Peace cereal, organic clusters & flakes, baobab coconut Peace Cereal 400 9.1 g 78.2 g 6.4 g
Protein Granola & Flakes Peace Cereal 400 18.2 g 67.3 g 9.1 g
Attune Foods, Organic Graham Crisps Cracker, Honey Attune Foods Llc 400 10 g 73.3 g 11.7 g
Graham Cinnamon Crisps Attune 400 10 g 76.7 g 11.7 g
Peace Cereal, Honey Flax Granola Attune Foods Llc 436 10.9 g 72.7 g 10.9 g
Peace Cereal, Granola, French Vanilla Attune Foods Llc 436 9.1 g 74.6 g 10.9 g
Granola French Vanilla With Almonds Sweet Home Farm 439 8.8 g 71.9 g 14 g
Granola Maple Pecan With Real Maple Syrup Sweet Home Farm 455 7.3 g 72.7 g 14.6 g
Granola Honey Nut With Almonds Attune Foods Llc 453 9.4 g 67.9 g 18.9 g
Zachary, Mello-Creme Candy, Pumpkins Zachary Confections Inc 359 0 g 92.3 g 0 g
Zachary, Fall Party Mix Zachary Confections Inc 450 10 g 62.5 g 20 g
Zachary, Mello Creme Hearts Zachary Confections Inc 375 0 g 92.5 g 0 g
100% whole wheat multi-grain Rotella's Italian Bakery Inc. 257 13.5 g 44.6 g 4.1 g
Premium Thin Sliced Turkey Breast Foster Poultry Farms 125 16.1 g 7.1 g 2.7 g
Quality Cuts Turkey Breast Foster Farms 125 16.1 g 7.1 g 2.7 g
Premium Turkey Breast Foster Farms 107 19.6 g 3.6 g 0.89 g
Turkey Foster Farms 157 11.4 g 5.7 g 8.6 g
Honey Roasted & Smoked Turkey Foster Poultry Farms 143 12.5 g 5.4 g 8.9 g
Glazed wings Foster Farms 202 14.3 g 7.1 g 13.1 g
Foster farms, asian style marinated raw chicken breast pieces Foster Farms 98 18.8 g 3.6 g 1.3 g
Corm Dogs Foster Farms 240 9.3 g 26.7 g 10.7 g
Lavash, Artisan Style Flatbread & Pizza Crust Cat Cora's Kitchen 250 6.7 g 45 g 4.2 g
Simply fruit & nut bar Simply 525 12.5 g 42.5 g 37.5 g
Simply fruit & nut bar Simply 475 12.5 g 52.5 g 27.5 g
Nutrition Bar Simply 500 17.5 g 47.5 g 30 g
Blueberry Cereal bars Clover Valley 378 5.4 g 73 g 6.8 g
Energy Bar Life Choice 420 14 g 64 g 12 g
Chicken Salad Mrs. Grissom's Select 298 9.5 g 13.1 g 38.1 g
Graham cracker pie crust, graham cracker Hy-Vee 524 4.8 g 57.1 g 28.6 g
Graham cracker pie crust, graham cracker Hy-Vee 500 3.9 g 57.7 g 30.8 g
Greek Strained Yogurt Hy-Vee 107 7.3 g 14 g 3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.