Honey: nutrition facts and products

A sweetener made by bees from flower nectar.

Honey contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

Full details: Honey nutrition facts.

304kcal per 100 g
0.3 gprotein
82.4 gcarbohydrates
0 gfat

Products containing honey

2,400 packaged products on FoodFactly list honey among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Enriched Hamburger Buns Sunbeam 265 8.2 g 51 g 3.1 g
Special recipe bread Quality Bakers Of America Cooperative Inc. 244 8.9 g 46.7 g 3.3 g
Honey Hot Dog Stadium Buns Aunt Millie's 260 8 g 50 g 3 g
Homestyle hamburger buns honey Aunt Millie's 283 7.6 g 52.8 g 3.8 g
Whole grain honey white bread Aunt Millie's 265 8.8 g 50 g 2.9 g
Hawaiian Dinner Rolls Aunt Millie's 256 9.3 g 53.5 g 2.3 g
Honey 7 grain bread Aunt Millie's 294 11.8 g 55.9 g 4.4 g
Honey Butter White Bread Aunt Millie's 258 6.5 g 54.8 g 3.2 g
Hawaiian Hot Dog Buns Aunt Millie's 280 8 g 54 g 4 g
Honey Wheat Bread Aunt Millie's 273 9.1 g 51.5 g 3 g
Honey & crunchy oat premium bread Aunt Millie's 244 11.1 g 46.7 g 4.4 g
Honey white premium bread Aunt Millie's 275 10 g 52.5 g 3.8 g
100% Whole Wheat Bread Aunt Millie's 250 10 g 50 g 2.5 g
Honey Wheat Bread Arnold / Oroweat (St. Millie's) 170 10.6 g 44.7 g 1.1 g
Hearth honey wheat Aunt Millie's 242 9.1 g 45.4 g 3 g
Brown Sugar Cinnamon Soft Bagels Aunt Millie's 255 9.6 g 54.3 g 2.1 g
8 pre-sliced slim buns, eight grain Aunt Millie's 209 9.3 g 46.5 g 2.3 g
100% Whole Wheat Bread Koepplinger's Recipe 258 9.7 g 48.4 g 3.2 g
All natural non-gmo split top honey wheat bread Perfection Bakeries Inc. 258 9.7 g 51.6 g 1.6 g
Butter top wheat bread Aunt Millie's Bakeries 269 7.7 g 50 g 3.9 g
Whole Grain White Bread Wonder 211 10.5 g 42.1 g 3.5 g
100% Whole Wheat Bread Roman Meal 220 10 g 44 g 3 g
100% whole wheat bread Schwebel Baking Co. 240 12 g 44 g 3 g
Sweet Harvest Wheat Bread Schwebel's 259 11.1 g 48.2 g 3.7 g
Canadian white bread Orograin Bakeries Products Inc. 282 7.7 g 48.7 g 5.1 g
Italian chocolate torrone Ferrara 460 5.3 g 60 g 25 g
Pistachio Terrone Bar Ferrara Food Company Inc. 460 5.3 g 60 g 25 g
Torrone Ferrara 475 8.3 g 66.7 g 19.4 g
La florentine, torrone La Florentine 472 8.3 g 69.4 g 19.4 g
La Florentine, Torrone Soft Nougat Ferrara Food Company Inc. 513 7.9 g 71 g 21 g
Bagel thin Pierre's Cafe Bakery 165 13.5 g 19.6 g 5.3 g
Honey butter cornbread mix Zatarain's 385 5.1 g 82 g 2.6 g
Salad Companions Dole 452 7.1 g 35.7 g 33.3 g
Santa Fe Fresca Salad Meal Dole 123 3.6 g 16.3 g 5.4 g
Sweet's, candy corn Sweet's 375 0 g 90 g 0 g
Cardini's, gourmet honey mustard dressing Cardini's 400 0 g 20 g 36.7 g
English muffins Bays 228 8.8 g 43.9 g 2.6 g
English Muffins Multi-Grain Bays 263 10.5 g 43.9 g 7 g
Bread mix Hodgson Mill Inc. 364 18.2 g 69.7 g 1.5 g
Premium Ice Cream United Dairy 215 1.5 g 27.7 g 9.2 g
100% Whole Wheat Bread Bayview Farms 233 11.6 g 39.5 g 3.5 g
Buttermilk bread Quality Chekd Dairies Inc. 279 9.3 g 46.5 g 3.5 g
Spiced Tea Latte Caffe D'Vita/Brad Company Ltd. 429 3.6 g 78.6 g 12.5 g
Spiced Chai Latte Brad Barry Co. Ltd. 429 3.6 g 78.6 g 12.5 g
Wild Flower Hiney La Criolla 286 0 g 81 g 0 g
Amport foods, soy nuts, honey roasted Amport Foods 500 26.7 g 40 g 30 g
American Importing Company, Inc., Sunflower Kernels, Honey Roasted American Importing Co. Inc. 606 18.2 g 24.2 g 48.5 g
American Importing Co, Energy Trail Mix American Importing Co. Inc. 600 16.7 g 33.3 g 46.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.