Honey: nutrition facts and products

A sweetener made by bees from flower nectar.

Honey contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

Full details: Honey nutrition facts.

304kcal per 100 g
0.3 gprotein
82.4 gcarbohydrates
0 gfat

Products containing honey

2,400 packaged products on FoodFactly list honey among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Sweet & Salty Nut Mix Amport Foods 533 23.3 g 30 g 40 g
Nature's harvest, honey roasted sunflower kernels Nature's Harvest 606 18.2 g 24.2 g 48.5 g
Honey Toasted Walnuts Nature's Harvest 700 13.3 g 20 g 60 g
Banana Walnut Granola Nature's Harvest 500 10 g 63.3 g 23.3 g
Almond Granola Nature's Harvest 433 10 g 70 g 11.7 g
Honey Roasted Nut Medley Nature's Harvest 600 20 g 26.7 g 46.7 g
Trail Mix Amport Foods 533 23.3 g 30 g 40 g
Premium Cranberry & Almond Snack Bar Nature's Harvest 459 8.1 g 59.5 g 21.6 g
Nature's harvest, honey roasted cashews Nature's Harvest 519 14.8 g 40.7 g 40.7 g
Nature's harvest, sesame sticks, honey roasted Nature's Harvest 533 10 g 53.3 g 33.3 g
Produce Snacks, Sunflower Kernels, Honey American Importing Co. Inc. 606 18.2 g 24.2 g 48.5 g
Flagstone Foods, Honey Sesame Sticks American Importing Co. Inc. 533 10 g 53.3 g 33.3 g
Hawaiian Pineapple Mustard Beaver 200 0 g 20 g 10 g
Sweet Hot Mustard Beaver Brand 200 0 g 40 g 0 g
Sweet hot mustard ounce squeeze bottle Beaver 200 0 g 40 g 0 g
Honey Mustard Mayonnaise Beaver 517 3.5 g 17.2 g 51.7 g
Honey Mustard Beaver 300 0 g 40 g 0 g
Beaver, coney island hot dog mustard Beaver Brand 100 0 g 20 g 0 g
Beaver, extra hot jalapeno mustard Beaver 100 0 g 20 g 0 g
Brever, Gourmet Ketchup With Honey Mustard Beaverton Foods Inc. 133 0 g 33.3 g 0 g
Cranberry Mustard Beaver 200 0 g 40 g 0 g
Mustard, Hickory Bacon Beaver 200 0 g 20 g 0 g
Pickle mustard Beaver 250 0 g 33.3 g 0 g
Inglehoffer, sweet hot mustard with honey Inglehoffer 200 0 g 40 g 0 g
Inglehoffer, Dill Mustard With Capers Beaverton Foods Incorporated 200 0 g 20 g 20 g
Sweet Hot Mustard With Honey Inglehoffer 200 0 g 40 g 0 g
Sweet honey Inglehoffer 300 0 g 40 g 0 g
Inglehoffer, classic sweet mustard, honey maple Inglehoffer 300 0 g 60 g 0 g
Creamy dill mustard with lemon capers Inglehoffer 200 0 g 20 g 20 g
Sweet hot pepper mustard Inglehoffer 200 0 g 40 g 0 g
Applewood bacon mustard Inglehoffer 200 0 g 20 g 0 g
Inglehoffer, organic mustard, honey Inglehoffer 200 0 g 60 g 0 g
Honey mustard dressing + dip, honey mustard Ventura Foods Llc. 467 0 g 20 g 43.3 g
Bookbinder's, bread crumbs, lemon Bookbinder's 375 12.5 g 71.9 g 4.7 g
Bookbinder's, vegetarian butternut squash & mushroom soup Bookbinder's 81 0.67 g 6.7 g 6 g
Graham Cracker Pie Crust Hospitality 524 4.8 g 57.1 g 28.6 g
Toasted oats sweetened cereal Hospitality 400 6.7 g 80 g 3.3 g
Deluxe French Cheese Cake Entenmann's 349 4.7 g 35.8 g 20.8 g
Entenmann's, fruit cake Entenmann's 382 3.7 g 58.8 g 16.9 g
Minis Cheese Danish Entenmann's 362 10.3 g 60.3 g 8.6 g
Honey Wheat Bread Harris Teeter 263 10.5 g 49.1 g 2.6 g
Fresh Foods Market, Diet Green Tea With Ginseng & Honey Harris Teeter 0 0 g 0.42 g 0 g
Fresh Foods Market, Green Tea With Ginseng & Honey Harris Teeter 29 0 g 7.5 g 0 g
Harris teeter, honey dijon mustard Harris Teeter 100 0 g 20 g 0 g
Harris teeter, harvest grains, a wholesome grain cereal with raising, date & pecans Harris Teeter 389 7.4 g 77.8 g 4.6 g
Honey Harris Teeter 286 0 g 81 g 0 g
Pure Clover Honey Harris Teeter 286 0 g 81 g 0 g
Munchie Mix Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Mini Pretzel Twists, Cheddar Cheese Sticks, Ranch Bagel Chips. Harris Teeter 480 12 g 56 g 24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.