Honey: nutrition facts and products

A sweetener made by bees from flower nectar.

Honey contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

Full details: Honey nutrition facts.

304kcal per 100 g
0.3 gprotein
82.4 gcarbohydrates
0 gfat

Products containing honey

2,400 packaged products on FoodFactly list honey among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Farmer John, Premium Cooked Ham, Brown Sugar & Honey Clougherty Packing Llc 118 17.9 g 7.1 g 3.6 g
Smoked Sausage Farmer John 306 14.1 g 4.7 g 25.9 g
Honey Federated Group Inc. 286 0 g 81 g 0 g
Smoked sausage with bourbon whiskey, uncured bacon and cracked black pepper Silva Naturals 235 14.1 g 4.7 g 17.6 g
Ham Fiesta 107 17.9 g 7.1 g 3.6 g
Thin Sliced Honey Ham Fiesta 125 16.1 g 8.9 g 2.7 g
Chicken breasts Kosher Deli 131 14.5 g 6.7 g 5 g
Chicken Wings Meal Mart 202 15.2 g 7.1 g 12.1 g
Oat Bran Raisin Cookies Bakery Street 387 7 g 63.4 g 15.8 g
Coastal bay, candy corn Coastal Bay 390 0 g 95.1 g 0 g
Coastal Bay Confections, Mellowcream Pumpkins O.M.I. Sport 385 0 g 94.9 g 0 g
Sunrise, autumn mix candy Sunrise 385 0 g 94.9 g 0 g
Uncured hot dogs Coleman Natural Foods 262 11.9 g 2.4 g 23.8 g
Klosterman, honey enriched rolls Klosterman 250 10 g 45 g 3.3 g
Klosterman, honey hot dog buns Klosterman 267 8.9 g 48.9 g 3.3 g
Klosterman, honey wheat 1/2 loaf Klosterman 258 9.7 g 48.4 g 3.2 g
Klosterman, whole wheat half loaf bread Klosterman 226 9.7 g 45.2 g 3.2 g
Wheat Loaf Bread Klosterman 258 9.7 g 45.2 g 3.2 g
Klosterman, whole wheat bread Klosterman 226 9.7 g 45.2 g 3.2 g
Klosterman, 12 grain bread Klosterman 263 8.8 g 45.6 g 5.3 g
Split top homestyle wheat bread Klosterman 258 9.7 g 45.2 g 3.2 g
Honey Smoked Turkey Breast & White Turkey | Lean Land O Frost 140 16 g 4 g 8 g
Homestyle Brown Sugar Ham Land O'Frost 120 16 g 6 g 4 g
Honey roasted turkey breast, honey roasted Land O' Frost 98 17.6 g 7.8 g 2 g
Honey cured ham Land O' Frost 98 17.6 g 5.9 g 2 g
Honey Roasted Turkey Breast Land O'Frost Inc. 98 17.6 g 7.8 g 2 g
Honey Cured Ham Land O'Frost Inc. 98 17.6 g 5.9 g 2 g
Land o'frost, honey smoked uncured... ham Land O'Frost 125 19.6 g 7.1 g 2.7 g
Honey Roasted Turkey Breast Land O'Frost 125 23.2 g 5.4 g 0.89 g
Honey Smoked White Turkey Land O’ Frost 123 14 g 5.3 g 6.1 g
Honey Ham Land O Frost 158 14 g 5.3 g 8.8 g
Honey Turkey Land O Frost 158 15.8 g 5.3 g 10.5 g
Delishaved Honey Ham Land O'Frost Inc. 158 14 g 5.3 g 8.8 g
Bistro Favorites Honey Glazed Ham Land O'Frost Inc. 113 17 g 3.8 g 2.8 g
Paleo Bread Springboard Software Inc 171 7.3 g 12.2 g 12.2 g
J. Higgs, Honey Roasted Peanuts The Moran Group Incorporated 500 14.3 g 50 g 32.1 g
Seasoned Bread Crumbs Marcum 382 14.7 g 70.6 g 4.4 g
Lecour's, graham crackers, honey Lecour's 419 6.5 g 77.4 g 9.7 g
Graham Crackers Lecour's 419 6.5 g 77.4 g 11.3 g
Clover Honey Bramley's 286 0 g 81 g 0 g
Sweetened Puffed Wheat Cereal Kiggins 395 5.3 g 89.5 g 1.3 g
Portmann's, honey mustard dressing Portmann's 429 0 g 21.4 g 35.7 g
Kiggins, honey nut rollin' oats, honey & almond Kiggins 400 6.7 g 80 g 3.3 g
Golden Honey Bramley's 286 0 g 81 g 0 g
Barbecue sauce Save Today 118 0 g 29.4 g 0 g
Kansas city style barbecue sauce Kurtz 135 0 g 32.4 g 0 g
Honey nut rollin' oats Kiggins 390 7.3 g 80.5 g 4.9 g
Crispy Rice & Wheat Flakes Kiggins 367 6.7 g 83.3 g 5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.