Wheat Loaf Bread
Packaged product Bread and Baked Goods Klosterman
Wheat Loaf Bread contains 258 kcal per 100 g. A serving, 1 slice, 31 g (31 g) provides about 80 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 80% of the Daily Value for manganese, 25% of the Daily Value for Riboflavin (B2) and 25% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 435 mg | 19% |
| Total carbohydrates L | 45.2 g | 16% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 6.5 g | |
| Added sugars L | 6.4 g | 13% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.086 µg | 0.4% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.33 mg | 25% |
| Niacin (B3) L | 3.9 mg | 24% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 30.1 µg | 8% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 129 mg | 10% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 66.5 mg | 16% |
| Phosphorus L | 189 mg | 15% |
| Potassium L | 248 mg | 5% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 7 µg | 13% |
| Iodine L | 7.2 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 8.9 g)
- Fiber3.2 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars6.5 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat3.2 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium435 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water33.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (3)
| Water L | 33.1 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 258 kcal | 258 kcal |
| Protein | 9.7 g | 9.7 g |
| Carbohydrates | 45.2 g | 45.2 g |
| Fat | 3.2 g | 3.2 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 6.5 g | 6.5 g |
| Sodium | 442 mg | 435 mg |
Product details
- Brand
- Klosterman
- Barcode
- 0051721003719
- Label serving
- 1 SLICE (31 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, corn syrup, wheat bran, yeast, contains 2% or less of the following: wheat gluten, honey, invert sugar, wheat starch, soybean oil, salt, calcium propionate (preservative), dough conditioners (ethoxylated mono & diglycerides, mono & diglycerides, sodium stearoyl lactylate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastHoneySalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Sourdough Hamburger Buns Bundys | 258 | 9.2 g | 48.8 g | 3.4 g |
| Super Soft Sandwich Ölz | 258 | 7.9 g | 47 g | 3.7 g |
| Pain a l’ail des ours Coop | 258 | 7.5 g | 47 g | 3.7 g |
| Nature's harvest, honey wheatberry bread Nature's Harvest | 258 | 9.7 g | 48.4 g | 3.2 g |
| Pane bauletto integrale MD | 258 | 10 g | 39 g | 5.1 g |
| Pain Wellness Migros Bio | 258 | 11 g | 45 g | 3 g |
| Pain complet aux cereales et aux graines Jack'son | 258 | 12 g | 22 g | 11 g |
| Bruschetta Roberto | 258 | 8.2 g | 48.3 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Loaf Bread?
100 g of Wheat Loaf Bread has 258 kcal. Serving, 1 slice, 31 g (31 g): about 80 kcal.
How much protein is in Wheat Loaf Bread?
Wheat Loaf Bread contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 1 slice, 31 g (31 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Wheat Loaf Bread?
Wheat Loaf Bread has 45.2 g of total carbohydrates per 100 g, including 3.2 g of fiber and 6.5 g of sugars.
How much fat is in Wheat Loaf Bread?
Wheat Loaf Bread contains 3.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Wheat Loaf Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (80% DV), Riboflavin (B2) (25% DV), copper (25% DV), Niacin (B3) (24% DV) and magnesium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Loaf Bread?
100 g contains 435 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2079169. License: CC0 1.0 (U.S. public domain). Source record dated June 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0051721003719. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.