Honey: nutrition facts and products

A sweetener made by bees from flower nectar.

Honey contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

Full details: Honey nutrition facts.

304kcal per 100 g
0.3 gprotein
82.4 gcarbohydrates
0 gfat

Products containing honey

2,400 packaged products on FoodFactly list honey among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Market basket, whole grain bread, country white Market Basket 256 9.3 g 48.8 g 3.5 g
Shirley J, Cake In A Mug Shirley J Ventures Llc 421 5.3 g 75.4 g 12.3 g
Shirley J, Mugging!, Sister Mug Gift Set With Cake Mix, Chocolate Brownie Shirley J Ventures Llc 421 5.3 g 75.4 g 12.3 g
Shirley J, Complete Gift Set Shirley J Ventures Llc 421 5.3 g 75.4 g 12.3 g
Sandwich Bread Rich Products Corporation 260 4 g 40 g 8 g
Rich's, Bread, Honey Multigrain Rich Products Corporation 320 8 g 50 g 10 g
Rich's, Baked New York Style Cheesecake Rich Products Corporation 341 5.3 g 38.6 g 18.2 g
Jon Dongire, Dark Cherry Swirl Cheesecake Rich Products Corporation 288 7.6 g 36.4 g 12.1 g
8 Walnut, Cinnamon & Honey Baklava Marks & Spencers 511 5.7 g 50.9 g 30.9 g
Honey Roasted Cashews & Peanuts Marks & Spencer 593 21.3 g 25.7 g 44 g
Wiltshire cured honey roast ham M&S Collection 116 25 g 0.3 g 3.5 g
Dark Chocolate Mountain Bar Marks & Spencers 556 7.7 g 36.6 g 39.8 g
Arbroath Lochmuir Honey Roast Salmon Slices Marks & Spencer 220 24.6 g 3.1 g 12.2 g
Chicken Tikka Masala Marks & Spencer 158 9.2 g 15 g 6.5 g
Multi-Floral & Clover Honey Trader Joe's 286 0 g 81 g 0 g
Burger Bun Ball Park 296 9.3 g 51.8 g 3.7 g
Golden Hot Dog Buns Ball Park 298 10.6 g 51.1 g 4.3 g
Whole Wheat Bread Rainbo 228 12.3 g 38.6 g 2.6 g
Sunny buns Earthgrains Baking Companies Inc. 279 9.3 g 53.5 g 4.7 g
Soft-baked breakfast bars Gold Emblem 378 5.4 g 70.3 g 8.1 g
Gold emblem, abound, nut bar, sea salt & dark chocolate Gold Emblem 525 15 g 42.5 g 37.5 g
100% Pure Filtered Honey Gold Emblem 286 0 g 81 g 0 g
Gold emblem, granola bars, greek yogurt & blueberry Gold Emblem 429 14.3 g 62.9 g 12.9 g
Honey grahams Gold Emblem 419 6.5 g 74.2 g 12.9 g
Gold emblem, crunchy granola bars, oats & honey Gold Emblem 452 9.5 g 69 g 16.7 g
Springtime Candy Corn Gold Emblem 375 2.5 g 92.5 g 0 g
Honey Roasted Mixed Nuts Gold Emblem 571 21.4 g 28.6 g 46.4 g
Deluxe Mixed Nuts Gold Emblem 600 13.3 g 33.3 g 50 g
Peanut Butter Blend Trail Mix Gold Emblem 533 20 g 33.3 g 40 g
Honey Roasted Peanuts Gold Emblem 571 23.8 g 28.6 g 45.2 g
Honey Mustard Trail Mix Cvs Pharmacy Inc. 471 11.8 g 47.1 g 29.4 g
Autumn Mix Gold Emblem 359 0 g 92.3 g 0 g
Candy Corn Gold Emblem 390 0 g 95.1 g 0 g
Red & Pink, Chewy Candy Hearts Cvs Pharmacy Inc. 375 0 g 92.5 g 0 g
Red & Pink, Valentine Corn Cvs Pharmacy Inc. 375 0 g 90 g 0 g
Gold emblem, abound, multi grain tortilla chips Gold Emblem 464 7.1 g 64.3 g 25 g
Kale & Spinach Tortilla Chips Cvs Pharmacy Inc. 500 7.1 g 64.3 g 25 g
Classic Candy Corn Spooky Village 375 2.5 g 92.5 g 0 g
Autumn Mix Cvs Pharmacy Inc. 375 2.5 g 90 g 0 g
Nut Bar Abound 500 17.5 g 40 g 35 g
Abound Nut Bar Gold Emblem 475 10 g 50 g 30 g
Terry Redhi, Chocolate Chip Cookie Cvs Pharmacy Inc. 471 3.9 g 66.7 g 19.6 g
Trail Mix Cvs Pharmacy Inc. 533 16.7 g 43.3 g 36.7 g
Almond & Coconut Nut Bar Abound 500 12.5 g 42.5 g 37.5 g
Pure organic honey Gold Emblem 286 0 g 81 g 0 g
Nut Bar Gold Emblem Abound 500 12.5 g 47.5 g 37.5 g
Honey mustard pretzel nuggests Gold Emblem 393 10.7 g 78.6 g 3.6 g
Deluxe Mixed Nuts Gold Emblem 567 13.3 g 33.3 g 46.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.