Honey: nutrition facts and products
A sweetener made by bees from flower nectar.
Honey contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.
Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
Full details: Honey nutrition facts.
304kcal per 100 g
0.3 gprotein
82.4 gcarbohydrates
0 gfat
Products containing honey
2,400 packaged products on FoodFactly list honey among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slice Deli Thin Honey Ham Fairgrounds | 161 | 17.9 g | 3.6 g | 8.9 g |
| Delicatessen Sliced Deli Thin Honey Turkey Fairgrounds | 161 | 16.1 g | 5.4 g | 10.7 g |
| J. Higgs, Potato Chips, Honey Heat Barbecue The Moran Group Incorporated | 536 | 3.6 g | 57.1 g | 32.1 g |
| Fruit & Grain Bars Nature Trails | 378 | 5.4 g | 73 g | 6.8 g |
| Premium Ice Cream Crown Creamery | 231 | 3.1 g | 30.8 g | 9.2 g |
| Seasoned bread crumbs Marcum | 382 | 14.7 g | 70.6 g | 4.4 g |
| Nature Trails, Fiber Chewy Bars, Oats And Chocolate The Moran Group Incorporated | 325 | 5 g | 75 g | 8.8 g |
| Nature's crunch, crunchy raisin bran granola Nature's Crunch | 358 | 5.7 g | 83 g | 1.9 g |
| Naturetrails, Chewy Dipped Chocolatey Covered Chewy Chocolate Chip Granola Bars, Chocolate The Moran Group Incorporated | 452 | 3.2 g | 71 g | 16.1 g |
| Cheesecake Singles Ginger Evans | 306 | 4.7 g | 37.6 g | 15.3 g |
| New York Style Cheesecake Ginger Evans | 301 | 4.4 g | 38 g | 15 g |
| Market selections, granola with oats & honey Market Selections | 455 | 9.1 g | 70.9 g | 14.6 g |
| Sweetened corn & oat cereal Kiggins | 400 | 5 g | 87.5 g | 2.5 g |
| Honey Graham Crunch Kiggins | 405 | 4.8 g | 76.2 g | 10.7 g |
| Honey ham Fairgrounds | 125 | 17.9 g | 7.1 g | 3.6 g |
| Beef Jerky Tillamook Country Smoker Inc. | 286 | 39.3 g | 25 g | 5.4 g |
| Honey Glazed Beef Jerky Tillamook Country Smoker | 286 | 35.7 g | 25 g | 5.4 g |
| Honey glazed beef jerky Tillamook | 321 | 35.7 g | 28.6 g | 5.4 g |
| Energy fuel bar G | 367 | 8.3 g | 75 g | 5.8 g |
| Mccormick, culinary, honey mustard marinade Mccormick | 267 | 6.7 g | 40 g | 6.7 g |
| Mccormick, honey sriracha seasoning Mccormick | 0 | 0 g | 0 g | 0 g |
| Original buffalo wings seasoning mix, original buffalo wings Mccormick | 312 | 0 g | 75 g | 0 g |
| Greek Nonfat Yogurt, Honey On The Bottom Stonyfield Organic | 80 | 8.7 g | 11.3 g | 0 g |
| Cream top whole milk yogurt & vanilla Stonyfield Organic | 112 | 3.5 g | 16.5 g | 3.5 g |
| Wild quebec blueberry Stonyfield Organic | 100 | 3.3 g | 14 g | 3.3 g |
| Organic cream top whole milk yogurt Stonyfield Organic | 100 | 3.5 g | 13.5 g | 3.5 g |
| Organic cream top whole milk yogurt & pears Stonyfield Organic | 112 | 3.5 g | 17.1 g | 3.5 g |
| Organic trilayer yogurt Stonyfield Organic | 112 | 3.5 g | 16.5 g | 3.5 g |
| Stonyfield organic, organic trilayer yogurt, pumpkin spice Stonyfield Organic | 118 | 4.1 g | 15.3 g | 4.1 g |
| Organic greek yogurt Stonyfield Organic | 127 | 8 g | 17.3 g | 3 g |
| Popcorn The Hain Celestial Group Inc. | 500 | 6.7 g | 60 g | 26.7 g |
| Steak And Meat Seasoning Chef Merito Inc. | 0 | 0 g | 0 g | 0 g |
| Naturals Chicken Breast Waterhill | 80 | 17.9 g | 0 g | 0.89 g |
| Uncured Black Forest Ham Demakes Enterprises Inc. | 107 | 16.1 g | 7.1 g | 3.6 g |
| Oven Roasted Turkey Breast Waterhill Naturals | 80 | 17.9 g | 0 g | 0.89 g |
| Honey Smoked Turkey Breast Waterhill Naturals | 80 | 17.9 g | 0 g | 0.89 g |
| Oven roasted chicken breast Demakes Enterprises Inc. | 80 | 17.9 g | 0 g | 0.89 g |
| Plaisir Cheverny Milk And Dark Chocolate Assortment Cantalou Sa | 562 | 6.3 g | 56.2 g | 34.4 g |
| 7 select, honey roasted cashews 7 Select | 464 | 7.1 g | 64.3 g | 25 g |
| Candy Corn 7-Eleven Inc. | 375 | 2.5 g | 92.5 g | 0 g |
| Soft Pastry With Honey Swirls And Sweet Icing 7 Select | 394 | 5.3 g | 54.7 g | 17.1 g |
| Glazed Honey Bun 7 Select | 394 | 5.6 g | 52.8 g | 17.6 g |
| 7 select, milk chocolate s'mores bar, crunchy cookies and marshmallow 7 Select | 520 | 6 g | 56 g | 26 g |
| 7 select, go! smart, white tea with honey 7 Select | 19 | 0 g | 5 g | 0 g |
| Nut Blend, Berry Granola 7 Select | 464 | 10.7 g | 53.6 g | 21.4 g |
| Go! yum, candied pecans, honey-glazed, honey-glazed 7-Select | 500 | 3.6 g | 67.9 g | 28.6 g |
| Fannie may, milk and dark assorted chocolates Fannie May | 424 | 3 g | 57.6 g | 21.2 g |
| Fannie may, assorted chocolates Fannie May | 432 | 4.6 g | 59.1 g | 22.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.