Honey: nutrition facts and products

A sweetener made by bees from flower nectar.

Honey contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

Full details: Honey nutrition facts.

304kcal per 100 g
0.3 gprotein
82.4 gcarbohydrates
0 gfat

Products containing honey

2,400 packaged products on FoodFactly list honey among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Ortega, street taco kit Ortega 267 7.8 g 47.8 g 5 g
Roman meal, natural whole grain goodness, round top bread Roman Meal 250 10.7 g 44.6 g 3.6 g
Roman Meal, Round Top Bread Roman Meal Co. 235 8.8 g 44.1 g 2.9 g
Braided Honey Wheat Pretzels First Street 393 10.7 g 78.6 g 7.1 g
Honey mustard Silver Spring 202 4.3 g 34 g 6 g
Almonds Honey Roasted Blue Diamond 571 17.9 g 32.1 g 46.4 g
Almonds Blue Diamond 571 17.9 g 32.1 g 46.4 g
Almonds, Honey Roasted Vanilla Blue Diamond 571 17.9 g 32.1 g 46.4 g
Almondmilk Blue Diamond Almonds 21 0.42 g 3.3 g 1 g
almondmilk Blue Diamond Almonds 25 0.42 g 3.8 g 1 g
Almond Milk Almond Breeze 21 0.42 g 3.3 g 1 g
Almondmilk Blue Diamond Almonds 25 0.42 g 3.8 g 1 g
Cracker Snack Restaurant Item 433 6.7 g 76.7 g 11.7 g
Flavored potato chips Husman's 536 7.1 g 50 g 35.7 g
Better made, potato chips, honey, barbecue Better Made 536 7.1 g 53.6 g 32.1 g
Honey barbecue potato chips Better Made 536 7.1 g 53.6 g 32.1 g
Honey Acres, Honey Kissed, Dark Chocolate Cocoa Honey Acres Inc. 344 3.1 g 65.6 g 15.6 g
Honey Acres, Honey Kissed, Dark Chocolate, Orange Honey Acres Inc. 344 3.1 g 65.6 g 15.6 g
Attunefoods, erewhon, honey crispy brown rice mixed berries Attune Foods Inc. 400 6.7 g 90 g 1.7 g
Whole Grain Cereal, Honey Rice Twice Erewhon 400 6.7 g 86.7 g 0 g
Braswell's, Mustard, Spiced Pumpkin A.M. Braswell Jr. Food Co. Inc. 250 0 g 66.7 g 0 g
Tacoma boys markets, dressing, vanilla peach Tacoma Boys 50 0 g 13.3 g 0 g
Dressing carafe A.M. Braswell Jr. Food Co. Inc. 50 0 g 13.3 g 0 g
Pizzeria Style Crispy Round Pizza Price Chopper Supermarkets 226 9.8 g 27.8 g 8.3 g
Pizzeria Style Crispy Round Pizza Price Chopper 244 8.2 g 25.9 g 11.1 g
Pizzeria Style Crispy Round Pizza Price Chopper Supermarkets 232 7.3 g 24.5 g 10.6 g
Crispy Round Pizza Price Chopper Supermarkets 213 10.2 g 27.6 g 7.1 g
Dry Roasted Honey Peanuts pcs 645 25.8 g 19.4 g 51.6 g
Deli Sliced Honey Ham Price Chopper 49 6.3 g 3.5 g 1.1 g
Gold's, Barbecue Sauce Gold Pure Food Products Co. Inc. 161 0 g 41.9 g 0 g
Gold's, honey mustard sauce, honey Gold's 100 0 g 20 g 0 g
Gold's, Honey Mustard Gold Pure Food Products Co. Inc. 200 0 g 40 g 0 g
The Crab Chip Utz 530 7.1 g 49.5 g 31.8 g
Honey barbeque flavored potato chips, honey barbeque Utz 536 7.1 g 57.1 g 32.1 g
Chesapeake bay crab kettle classics potato chips, chesapeake bay crab Utz 536 7.1 g 53.6 g 28.6 g
Potato chips Utz 536 7.1 g 50 g 32.1 g
Breaded Twists, Honey Wheat Pretzels Utz Quality Foods Inc. 429 7.1 g 82.1 g 7.1 g
Pretzels Twists Utz 393 7.1 g 75 g 5.4 g
Utz, potato chips, honey barbeque Utz 536 7.1 g 50 g 32.1 g
Pub Mix utz 464 7.1 g 64.3 g 17.9 g
Joyva, Sesame Crunch Joyva Corp. 533 6.7 g 46.7 g 26.7 g
Bay valley foods, greek style yogurt protein smoothie base mix, honey Bay Valley Foods 429 23.8 g 61.9 g 7.1 g
Premium ice cream Dean's 200 2.7 g 26.7 g 10.7 g
Lemon Icebox Pie Dean's 221 2.9 g 30.9 g 10.3 g
Green Tea S. M. Flickinger Co. Inc. 30 0 g 8.1 g 0 g
Diet Green Tea Best Yet 0 0 g 0.42 g 0 g
Turkey breast Jennie-O Turkey Store Inc. 107 19.6 g 3.6 g 0.89 g
Primo Taglio, Mesquite Bbq Seasoned Chicken Breast Jennie-O Turkey Store Inc. 107 19.6 g 1.8 g 1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.