Honey: nutrition facts and products

A sweetener made by bees from flower nectar.

Honey contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

Full details: Honey nutrition facts.

304kcal per 100 g
0.3 gprotein
82.4 gcarbohydrates
0 gfat

Products containing honey

2,400 packaged products on FoodFactly list honey among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Jennie-o, chicken breast, honey bbq seasoned Jennie-O 107 19.6 g 1.8 g 1.8 g
Wegmans, seasoned chicken breast, honey bbq smoke Wegmans 107 19.6 g 1.8 g 1.8 g
Food lion, chicken breast, honey bbq seasonrd Food Lion 107 19.6 g 1.8 g 1.8 g
Roundy's, premium turkey breast, honey Roundy's 107 19.6 g 5.4 g 1.8 g
The fresh market, turkey breast with broth, honey cured The Fresh Market 107 19.6 g 5.4 g 1.8 g
Lipari Oldtyme, Honey Roasted Turkey Breast Jennie-O Turkey Store Inc. 107 19.6 g 3.6 g 0.89 g
Jennie-o, turkey breast, honey roasted Jennie-O 107 19.6 g 3.6 g 1.8 g
Honey Cured Turkey Breast With Broth Jennie-O 107 19.6 g 5.4 g 1.8 g
Jennie-o, turkey breast, hickory smoked honey Jennie-O 89 19.6 g 3.6 g 0.89 g
Honey Roasted Turkey Breast Jennie-O 107 19.6 g 3.6 g 0.89 g
Ingles, Turkey Breast, Honey Smoked Jennie-O Turkey Store Inc. 89 19.6 g 3.6 g 0.89 g
Honey Maple Turkey Breast With Caramel Jennie-O 125 21.4 g 5.4 g 1.8 g
Lipari Oldtyme, Turkey Breast, Honey Maple Jennie-O Turkey Store Inc. 125 21.4 g 5.4 g 1.8 g
Honey Maple Turkey Breast With Caramel Jennie-O 125 21.4 g 5.4 g 1.8 g
Honey Roasted Turkey Breast Jennie-O 89 16.1 g 3.6 g 1.8 g
Birchberry Bistro, Premium Turkey Breast, Mesquite Smoked, Honey Roasted Jennie-O Turkey Store Inc. 89 17.9 g 3.6 g 0.89 g
Food lion, honey-roasted turkey breast Food Lion 89 16.1 g 3.6 g 1.8 g
Jennie-o, roasted turkey breast, mesquite smoked honey roasted Jennie-O 89 17.9 g 3.6 g 0.89 g
Schnucks, premium turkey breast, honey roasted, mesquite smoked Schnucks 107 17.9 g 3.6 g 0.89 g
Honey Mesquite Smoked Turkey Breast Hy-Vee 107 17.9 g 3.6 g 0.89 g
Turkey Breast, Sweet Maple Hy-Vee 125 21.4 g 5.4 g 1.8 g
Vegetable Pot Pie Amy's 207 5.2 g 21.6 g 11.3 g
Apple Pie Amy's 202 1.8 g 32.5 g 7 g
Cheese Lasagna Amy's 140 7.2 g 14.4 g 5.8 g
Roasted Vegetable Lasagna Amy's 126 5.8 g 16.9 g 4 g
Rice crust cheese pizza Amy's 292 9.7 g 28.3 g 15 g
Pizza Cheese Amy's 236 9.8 g 26.8 g 9.8 g
Pizza Spinach Amy's 227 9.1 g 27.3 g 9.1 g
Soy Cheeze Pizza Amy's 236 9.8 g 30.1 g 8.9 g
Mushroom & Olive Pizza Amy's 211 8.1 g 25.2 g 8.9 g
Cheese Pizza Snacks Amy's 259 10.6 g 29.4 g 10.6 g
Pizza 4 cheese fontina provolone parmesan mozzarella Amy's 257 10.6 g 25.7 g 12.4 g
Broccoli & Spinach With 3 Cheeses Pizza Amy's 257 8.9 g 27.4 g 12.4 g
Cheese Ravioli with Sauce Amy's 126 4.5 g 17.8 g 4.1 g
Toaster pops cheese pizza Amy's 291 9.1 g 38.2 g 10.9 g
Pizza Margherita Amy's 227 8.5 g 25.6 g 10.2 g
Pizza Margherita Amy's 220 8.1 g 25.2 g 9.8 g
Pizza italian sausage mushroom & olive Amy's 246 9.9 g 27.5 g 10.6 g
Pizza Bites Cheese Amy's 234 9.1 g 24.7 g 10.4 g
Margherita pizza bites Amy's 307 11.4 g 35.2 g 13.6 g
Rice crust cheese pizza Amy's 301 9.7 g 31.8 g 15.3 g
Cereal Mom Brands 400 7.5 g 82.5 g 6.3 g
Oat blenders with honey almonds cereal Mom Brands 400 6.7 g 80 g 5 g
Honey buzzers cereal Mom Brands 394 6.1 g 87.9 g 3 g
Cereal Mom Brands 433 3.3 g 83.3 g 10 g
Oat blenders cereal, honey Mom Brands 385 7.7 g 84.6 g 2.6 g
Corn And Whole Wheat Flake Cereal With Naturally Mom's Best Cereals 385 7.7 g 84.6 g 2.6 g
Cereal Mom Brands 400 10 g 80 g 5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.