Honey: nutrition facts and products

A sweetener made by bees from flower nectar.

Honey contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

Full details: Honey nutrition facts.

304kcal per 100 g
0.3 gprotein
82.4 gcarbohydrates
0 gfat

Products containing honey

2,400 packaged products on FoodFactly list honey among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
100% Pure Honey Weis Markets Inc. 286 0 g 81 g 0 g
100% Pure Honey Weis Quality 286 0 g 81 g 0 g
Pure Honey, Orange Blossom Weis 286 0 g 81 g 0 g
Five Star, Buckwheat Pure Honey Weis 286 0 g 81 g 0 g
Chicken flavor bouillon cubes Weis 125 0 g 25 g 0 g
Bit-o-honey candy Weis 400 2.5 g 85 g 5 g
Honey Roasted Peanuts Weis 536 21.4 g 32.1 g 39.3 g
Weis quality, oats & more, toasted multi-grain cereal with honey oat cluster Weis Quality 375 6.3 g 84.4 g 3.1 g
Oats & More, Toasted Multi-Grain Cereal With Honey Oat Clusters With Strawberries, Strawberries Weis Quality 387 6.5 g 83.9 g 3.2 g
Oats & honey granola with raisins and almond Weis 431 9.8 g 72.6 g 9.8 g
Almonds And Honey Weis 417 10.4 g 72.9 g 12.5 g
Vanilla Almond Lightly Sweetened Crunchy Rice Weis 367 6.7 g 83.3 g 5 g
Honey Nut Biscuits Toasted Corn Cereal, Honey & Almond Weis Quality 375 6.3 g 87.5 g 0 g
Weis, chewy granola bars, peanut butter chocolate Weis 417 8.3 g 75 g 12.5 g
Fruit & Grain Cereal Bars, Blueberry Weis 351 2.7 g 70.3 g 6.8 g
Fruit & grain cereal bars Weis 351 2.7 g 70.3 g 6.8 g
100% Natural Crunchy Granola Bars Weis Markets Inc. 476 9.5 g 69 g 16.7 g
Weis, graham crackers, cinnamon graham Weis 400 5.7 g 80 g 5.7 g
Honey crunch 'n oats Millville 400 6.7 g 83.3 g 5 g
Millville Honey Crunch 'n Oats ALDI 400 6.7 g 83.3 g 5 g
Crunchy Granola Raisin Bran, Crisp Flakes & Crunchy Granola Clusters With Raisins Millville 364 7.3 g 83.6 g 1.8 g
Kookies, Sweetened Corn Cereal Millville 385 3.9 g 84.6 g 3.9 g
Honey goat cheese, honey Happy Farm 300 16.7 g 13.3 g 20 g
Simply nature, organic, honey toasted oats Simply Nature 400 10 g 80 g 5 g
Thin & Crispy Pizza Mama Cozzi's 180 8.5 g 17.6 g 8.5 g
Millville, crunchy granola bars, peanut butter Millville 452 14.3 g 61.9 g 16.7 g
Clover honey Berryhill 286 0 g 81 g 0 g
Premium Ice Cream Belmont 335 4.3 g 45.4 g 15.1 g
Premium Honey Ham Lunch Mate 219 28.3 g 15.7 g 4.7 g
Millville, getbalance crunch, protein & high fiber multigrain cereal Millville 358 17 g 67.9 g 5.7 g
Pork Baby Back Ribs Roseland 142 9.7 g 8.7 g 7.7 g
Cranberry almond fruit & nut bar, cranberry almond Simply Nature 475 10 g 52.5 g 27.5 g
Natural granola cereal Millville 418 10.9 g 70.9 g 12.7 g
Benton's, teddy bear grahams snack packs, strawberry banana Benton's 464 7.1 g 75 g 16.1 g
Benton's kids, teddy bear grahams snack packs, honey Benton's 464 7.1 g 75 g 14.3 g
Southern grove, breakfast trail mix, berry nut blend Southern Grove 464 14.3 g 53.6 g 25 g
Livegfree, Animal Cookies, Original Aldi-Benner Company 433 6.7 g 73.3 g 13.3 g
Benton's, oats & yogurt sandwich biscuits Benton's 474 7.9 g 68.4 g 18.4 g
Cassava popped chips Clancy's 393 0 g 85.7 g 7.1 g
Honey crunch 'n oats with almonds cereal Millville 400 7.5 g 82.5 g 6.3 g
Dark chocolate almond gourmet cookies, dark chocolate almond Specially Selected 536 7.1 g 46.4 g 35.7 g
Deutsche Kuche, Classic Crunchy Vital Cookies Aldi-Benner Company 533 13.3 g 53.3 g 30 g
Snowman Grahams Snack, Honey Benton's 464 7.1 g 75 g 14.3 g
Cranberry Streusel Granola Deutsche Küche 435 8.1 g 72.6 g 14.5 g
Frank's, redhot, kickin' bbq sauce Frank's 133 0 g 26.7 g 0 g
Stingin' redhot sauce Frank's 300 0 g 73.3 g 0 g
Ortega, chipotle thick & smooth taco sauce, medium, medium Ortega 62 0 g 18.8 g 0 g
Ortega, taco sauce, smoky chipotle, medium Ortega 62 0 g 18.8 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.