Honey: nutrition facts and products

A sweetener made by bees from flower nectar.

Honey contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

Full details: Honey nutrition facts.

304kcal per 100 g
0.3 gprotein
82.4 gcarbohydrates
0 gfat

Products containing honey

2,400 packaged products on FoodFactly list honey among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Classic granola oats, raisins, almonds & honey, classic granola Schnucks 415 9.2 g 73.8 g 10.8 g
Oats, almonds & honey classic granola, oats, almonds & honey Schnucks 422 10.9 g 71.9 g 12.5 g
Vanilla lightly sweetened crunchy rice and wheat flakes with almonds, vanilla almond Schnucks 375 7.5 g 82.5 g 3.8 g
Toasted multi-grain cereal with honey oat clusters & sliced strawberries, honey & oats with strawberries Schnucks 381 7.1 g 83.3 g 3.6 g
Honey nut sweetened toasted oat cereal with real honey and natural almond flavor, honey nut toasted oats Schnucks 378 8.1 g 81.1 g 5.4 g
Chewy Granola Bars, Peanut Butter Chocolate Chip Schnucks 417 8.3 g 75 g 10.4 g
Honey & Oats With Almonds, Toasted Multi-Grain Cereal Schnucks 395 7 g 83.7 g 5.8 g
Turkey Breast Schnucks 107 17.9 g 5.4 g 1.8 g
Honey Ham Water Added Schnucks 107 17.9 g 5.4 g 2.7 g
Wish-bone, e.v.o.o. dressing, lemon herb, lemon herb Wish-Bone 233 0 g 10 g 23.3 g
Garden Herb Vinaigrette Avocado Oil Dressing Wish-Bone 200 0 g 6.7 g 16.7 g
Loaded Potato Skins Stuffed With Cheddar Cheese & Bacon Farm Rich 297 12.1 g 28.6 g 15.4 g
Loaded potato skins Rich Products Corporation 231 9.9 g 13.2 g 15.4 g
Marinade Goya 100 0 g 26.7 g 0 g
Sanchis mira, turro'n de alicante nougat sanchis mira 502 12.5 g 40 g 32.5 g
Ham Croquettes GOYA 225 9.8 g 18.6 g 10.8 g
Ham Croquettes Goya 225 9.8 g 18.6 g 10.8 g
Honey dijon dressing Ken's 367 0 g 16.7 g 33.3 g
Ken's, light options, honey french dressing, honey french Ken's 233 0 g 26.7 g 13.3 g
Honey Balsamic Dressing Ken's Steak House 281 0 g 25 g 21.9 g
Honey Mustard Dressing KEN'S Steak House 433 0 g 20 g 36.7 g
Country French With Orange Blossom Honey Dressing Ken's Steak House 424 0 g 30.3 g 36.4 g
Kens steakhouse lite country french dressing bottles Ken's 294 0 g 32.4 g 17.6 g
Chef's reserve dressing Ken's 400 0 g 33.3 g 30 g
Ken's, light options, vinaigrette, sweet vidalia onion Ken's 200 0 g 23.3 g 13.3 g
Honey Mustard Dressing, Topping & Spread Ken's Steak House 433 0 g 20 g 36.7 g
Lite Honey Mustard Dressing Ken's Steak House 281 0 g 31.2 g 15.6 g
Honey Mustard Dressing, Topping & Spread Ken's Steak House 281 0 g 31.2 g 15.6 g
Balsamic with honey dressing, balsamic with honey Ken's Steak House 281 0 g 21.9 g 21.9 g
Honey bbq flavored potato chips Nicks 500 7.1 g 64.3 g 25 g
Traditional bread crumbs, traditional Springfield 393 14.3 g 71.4 g 3.6 g
Italian style bread crumbs, italian style Springfield 357 14.3 g 67.9 g 3.6 g
Honey graham crackers, honey Weis 419 6.5 g 77.4 g 9.7 g
Totally Light, Green Tea Liquid Water Enhancer 4c 0 0 g 0 g 0 g
Green Tea 4c 33 0 g 7.9 g 0 g
Iced green tea mix 4c 389 0 g 94.4 g 0 g
Green iced tea mix 4c 1 0 g 0.28 g 0 g
Green Tea Iced Tea Mix 4c 336 0 g 89.5 g 0 g
Whole wheat plain bread crumbs 4c 357 17.9 g 67.9 g 5.4 g
Seasoned Crumbs 4c 367 10 g 80 g 1.7 g
Gluten Free Seasoned Breadcrumbs 4C Crumbs 357 7.1 g 78.6 g 1.8 g
Plain Gluten Free Crumbs 4C 367 6.7 g 86.7 g 0 g
Teriyaki Baste & Glaze Kikkoman 211 2.6 g 47.4 g 0 g
Teriyaki Baste & Glaze With Honey & Pineapple Kikkoman 139 0 g 33.3 g 0 g
Smoothie mix Concord Foods 0 31.3 g 56.3 g 0 g
Smoothie mix with flaxseed Concord Foods 333 0 g 91.7 g 0 g
Original Style Bread Crumbs Publix 357 14.3 g 71.4 g 5.4 g
Italian Style Bread Crumbs Publix 357 14.3 g 67.9 g 5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.