Honey Nut Flavored Toasted Oats Sweetened Toasted Oat Cereal With Honey & Natural Almond, Honey Nut Toasted Oats With Honey & Natural Almond
Packaged product Grains and Pasta SCHNUCKS
Honey Nut Flavored Toasted Oats Sweetened Toasted Oat Cereal With Honey & Natural Almond, Honey Nut Toasted Oats With Honey & Natural Almond contains 378 kcal per 100 g. A typical serving of 1 cup (37 g) provides about 140 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 169% of the Daily Value for Vitamin B12, 119% of the Daily Value for Vitamin A and 92% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 514 mg | 22% |
| Total carbohydrates L | 81.1 g | 29% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 32.4 g | |
| Added sugars L | 32.4 g | 65% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 1,071 µg | 119% |
| Vitamin C L | 16.2 mg | 18% |
| Vitamin D L | 7.2 µg | 36% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.2 mg | 88% |
| Niacin (B3) L | 13.5 mg | 84% |
| Vitamin B6 L | 1.4 mg | 79% |
| Folate (B9) L | 324 µg | 81% |
| Vitamin B12 L | 4.1 µg | 169% |
| Calcium L | 351 mg | 27% |
| Iron L | 12.2 mg | 68% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 108 mg | 9% |
| Potassium L | 432 mg | 9% |
| Zinc L | 10.1 mg | 92% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for grains and pasta (median 7.4 g)
- Fiber5.4 gabove the median for grains and pasta (median 2.8 g)
- Sugars32.4 gin the top quarter of grains and pasta (median 2 g)
- Fat5.4 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium514 mgin the top quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.7 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 216 IU |
|---|
Other components (4)
| Fiber, soluble L | 3 g |
|---|---|
| Fiber, insoluble L | 3 g |
| Vitamin A, IU L | 1,350 IU |
| Folic acid L | 311 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 378 kcal |
| Protein | 7.1 g | 8.1 g |
| Carbohydrates | 78.6 g | 81.1 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 7.1 g | 5.4 g |
| Sugars | 32.1 g | 32.4 g |
| Sodium | 500 mg | 514 mg |
Product details
- Brand
- SCHNUCKS
- Barcode
- 0041318291551
- Label serving
- 1 cup
- Category
- Cereal
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, MODIFIED CORNSTARCH, OAT FIBER, BROWN SUGAR, SALT, HIGH OLEIC CANOLA OIL, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, NATURAL ALMOND FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZNC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilHoneyOats
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|---|---|---|---|---|
| Carrot Cake Flavor Instant Oatmeal, Carrot Cake VAUGHN MILLS PACKAGING LTD. | 378 | 8.1 g | 75.7 g | 5.4 g |
| Essential Everyday, Instant Oatmeal, Regular Flavor, Regular Flavor ESSENTIAL EVERYDAY | 378 | 13.3 g | 68.9 g | 7.8 g |
| Honey & Nut Sweetened Toasted Oats Cereal With Honey And Natural Almond Flavor, Honey & Nut BIG Y | 378 | 8.1 g | 81.1 g | 5.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Nut Flavored Toasted Oats Sweetened Toasted Oat Cereal With Honey & Natural Almond, Honey Nut Toasted Oats With Honey & Natural Almond?
100 g of Honey Nut Flavored Toasted Oats Sweetened Toasted Oat Cereal With Honey & Natural Almond, Honey Nut Toasted Oats With Honey & Natural Almond has 378 kcal. 1 cup (37 g): about 140 kcal. Serving, 3/4 cup, 28 g (28 g): about 106 kcal.
How much protein is in Honey Nut Flavored Toasted Oats Sweetened Toasted Oat Cereal With Honey & Natural Almond, Honey Nut Toasted Oats With Honey & Natural Almond?
Honey Nut Flavored Toasted Oats Sweetened Toasted Oat Cereal With Honey & Natural Almond, Honey Nut Toasted Oats With Honey & Natural Almond contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in 1 cup (37 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in Honey Nut Flavored Toasted Oats Sweetened Toasted Oat Cereal With Honey & Natural Almond, Honey Nut Toasted Oats With Honey & Natural Almond?
Honey Nut Flavored Toasted Oats Sweetened Toasted Oat Cereal With Honey & Natural Almond, Honey Nut Toasted Oats With Honey & Natural Almond has 81.1 g of total carbohydrates per 100 g, including 5.4 g of fiber and 32.4 g of sugars.
How much fat is in Honey Nut Flavored Toasted Oats Sweetened Toasted Oat Cereal With Honey & Natural Almond, Honey Nut Toasted Oats With Honey & Natural Almond?
Honey Nut Flavored Toasted Oats Sweetened Toasted Oat Cereal With Honey & Natural Almond, Honey Nut Toasted Oats With Honey & Natural Almond contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Honey Nut Flavored Toasted Oats Sweetened Toasted Oat Cereal With Honey & Natural Almond, Honey Nut Toasted Oats With Honey & Natural Almond contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (169% DV), Vitamin A (119% DV), zinc (92% DV), Riboflavin (B2) (88% DV) and Niacin (B3) (84% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Nut Flavored Toasted Oats Sweetened Toasted Oat Cereal With Honey & Natural Almond, Honey Nut Toasted Oats With Honey & Natural Almond?
100 g contains 514 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041318291551. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2460765. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2022. Imported November 6, 2026.
Last updated: . Source description: "HONEY NUT FLAVORED TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & NATURAL ALMOND, HONEY NUT TOASTED OATS WITH HONEY & NATURAL ALMOND". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.