How many calories are in Ham Croquettes?

100 g of Ham Croquettes has 225 kcal. Serving, 102 g (102 g): about 230 kcal.

How much protein is in Ham Croquettes?

Ham Croquettes contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 102 g (102 g). About 19% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Ham Croquettes?

Ham Croquettes has 18.6 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars.

How much fat is in Ham Croquettes?

Ham Croquettes contains 10.8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Ham Croquettes?

100 g contains 931 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ham Croquettes

Packaged product Meat GOYA

Ham Croquettes contains 225 kcal per 100 g. A serving, 102 g (102 g) provides about 230 kcal.

Roughly 46% of its calories come from fat, with 35% from carbohydrates and 19% from protein (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

225kcal per 100 g

9.8 gprotein

18.6 gcarbohydrates

10.8 gfat

230kcal in serving, 102 g (102 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	225 kcal
Total fat L	10.8 g	14%
Saturated fat L	2 g	10%
Trans fat L	0 g
Cholesterol L	29 mg	10%
Sodium L	931 mg	40%
Total carbohydrates L	18.6 g	7%
Dietary fiber L	1 g	4%
Total sugars L	0 g
Added sugars L	1.5 g	3%
Protein L	9.8 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	8.8 mg	10%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Choline L	0 mg	0%
Calcium L	20 mg	2%
Iron L	1.1 mg	6%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 35%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.8 gin the lowest quarter of meat (median 17.1 g)
Fiber1 gabove the median for meat (median 0.2 g)
Sugars0 gin the lowest quarter of meat (median 1 g)
Fat10.8 gabove the median for meat (median 8.8 g)
Saturated fat2 gbelow the median for meat (median 3.2 g)
Sodium931 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	265 kcal	225 kcal
Protein	6.9 g	9.8 g
Carbohydrates	18.5 g	18.6 g
Fat	9.2 g	10.8 g
Fiber	0 g	1 g
Sugars	0 g	0 g
Sodium	438 mg	931 mg

Product details

Brand: GOYA
Barcode: 0041331090681
Quantity: 102 g
Label serving: 102 g
Category: Meat
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

COOKED HAM WITH 35% ADDED SOLUTION (WATER, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, DEXTROSE, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, HONEY, SUGAR, SPICES [BROWN SUGAR, SUGAR, SPICE EXTRACTIVES], POTASSIUM

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Honey Sugar Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2673550. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
Open Food Facts, record 0041331090681. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.