Honey: nutrition facts and products

A sweetener made by bees from flower nectar.

Honey contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

Full details: Honey nutrition facts.

304kcal per 100 g
0.3 gprotein
82.4 gcarbohydrates
0 gfat

Products containing honey

2,400 packaged products on FoodFactly list honey among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Thin Sliced Turkey Publix 125 16.1 g 7.1 g 2.7 g
Raisin Bran Jumbo Muffins Publix Bakery 363 4.4 g 47.8 g 17.7 g
Brach's, candy corn, strawberry shortcake Brach's 359 0 g 92.3 g 0 g
Brach's, greek yogurt granola bites, straweberry Brach's 500 4.8 g 66.7 g 26.2 g
Classic candy corn Brach's 359 0 g 89.7 g 0 g
Sea salt chocolate candy corn Brach's 359 0 g 89.7 g 0 g
Brach's, candy corn, apple mix Brach's 359 0 g 92.3 g 0 g
Autumn mix candy Brach's 367 0 g 90 g 0 g
Classic Candy Corn, Made With Real Honey Brach's 359 0 g 89.7 g 0 g
Candy corn Ferrara Candy Company 359 0 g 89.7 g 0 g
Pumpkins Candy Brachs 366 0 g 90.2 g 0 g
Caramel candy corn, caramel Brach's 355 0 g 90.3 g 0 g
Brach's, candy corn, sea salt chocolate Brach's 359 0 g 89.7 g 0 g
Candy corn, nougats, nougats Ferrara Candy Company 390 0 g 82.9 g 7.3 g
S'Mores Candy Corn Ferrara Candy Company 359 0 g 89.7 g 0 g
Brach's, candy corn, pumpkin spice Brach's 359 0 g 92.3 g 0 g
Brunch favorites, candy corn, waffles & strawberry Brach's 359 0 g 92.3 g 0 g
Fruit Cremes Candy Corn, Artificial Flavor Brach's 359 0 g 89.7 g 0 g
Autumn Mix Candy Brach's 367 0 g 90 g 0 g
Brach's, triple layer chews, candy corn and indian corn Brach's 390 0 g 82.9 g 7.3 g
Brach's, pumpkins candy, mellow creme Brach's 364 0 g 90.9 g 0 g
Classic Candy Corn, Honey Brach's 359 0 g 89.7 g 0 g
Classic Candy Corn, Real Honey Brach's 359 0 g 89.7 g 0 g
Brach's, candy corn, honey Brach's 359 0 g 89.7 g 0 g
Candy Corn, Peanut Butter Cup Brach's 359 0 g 92.3 g 0 g
Candy Corn, Pumpkin Spice Brach's 359 0 g 92.3 g 0 g
Caramel Macchiato -Candy Corn Brach's 359 0 g 92.3 g 0 g
Autumn mix candy Brach's 366 0 g 90.2 g 0 g
Honey Cornbread & Muffin Mix Krusteaz 371 5.7 g 77.1 g 4.6 g
Honey Cornbread & Muffin Mix Krusteaz 367 6.7 g 83.3 g 1.7 g
Honey cornbread & muffin mix Krusteaz 389 5.6 g 77.8 g 5.6 g
Greek Style Blended Lowfat Yogurt Kemps 97 8.4 g 14.5 g 0.22 g
100% Whole Grain Bread Weis Markets Inc. 233 11.6 g 41.9 g 3.5 g
Iced Honey Buns Weis 408 4.2 g 47.9 g 22.5 g
Kettle style potato chips Weis 536 7.1 g 53.6 g 32.1 g
Greek Nonfat Frozen Yogurt Weis Quality 244 10.5 g 50.4 g 0 g
Orange Chicken Weis 134 2.8 g 27.2 g 1.6 g
Sweet & Sour Chicken Weis 131 2.5 g 26.9 g 1.6 g
Weis, classic bagels, honey raisin Weis 263 8.8 g 56.1 g 0 g
Weis, honey ham, with natural juices Weis 125 16.1 g 8.9 g 2.7 g
Smoked Honey Turkey Breast Weis Quality 107 16.1 g 7.1 g 1.8 g
Honey Turkey Breast Weis Quality 125 17.9 g 7.1 g 1.8 g
Weis quality, diet green tea, pomegranate & blueberry, pomegranate & blueberry Weis Quality 2 0 g 0.83 g 0 g
Weis, gourmet mustard, cranberry honey Weis 200 0 g 60 g 0 g
Rich bold honey barbecue sauce Weis 167 0 g 44.4 g 0 g
Sweet & savory honey barbecue sauce Weis 189 0 g 46 g 0 g
100% Pure Honey Weis Markets Inc. 286 0 g 81 g 0 g
100% pure organic honey Weis 286 0 g 81 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.