Honey: nutrition facts and products

A sweetener made by bees from flower nectar.

Honey contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

Full details: Honey nutrition facts.

304kcal per 100 g
0.3 gprotein
82.4 gcarbohydrates
0 gfat

Products containing honey

2,400 packaged products on FoodFactly list honey among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
The Grillmaster, Bbq Chicken Pizza Food Lion 212 9.4 g 28.1 g 6.9 g
Food lion, pretzel pieces, honey mustard & onion Food Lion 500 7.1 g 60.7 g 21.4 g
Food lion, brown steakhouse bread, honey Food Lion 246 7 g 49.1 g 2.6 g
Bbq sauce Food Lion 132 0 g 35.3 g 0 g
Sliced Honey Ham Food Lion 125 17.9 g 7.1 g 3.6 g
Beef Stock Food Lion 8 1.3 g 0.83 g 0 g
Food lion, dry honey roasted peanuts Food Lion 571 21.4 g 28.6 g 42.9 g
Sweet & Crispy Graham Crackers Food Lion 419 6.5 g 77.4 g 9.7 g
Food lion, tasteeos cereal, honey nut Food Lion 393 7.1 g 78.6 g 5.4 g
Sanders, dark chocolate clusters, blueberry & granola Sanders 450 5 g 67.5 g 22.5 g
Sanders, milk chocolate clusters, orange mango & granola Sanders 475 5 g 65 g 25 g
Sycamore Ridge Farms, Local & Raw Honey Fishmarket Inc. 286 0 g 81 g 0 g
Mrs baird's, 7 grain bread, honey Mrs Baird's 281 10.5 g 49.1 g 4.4 g
Bakery bread Tortilla King Inc. 235 11.8 g 44.1 g 4.4 g
Earth Grains, Multigrain Bread Tortilla King Inc. 265 8.8 g 50 g 4.4 g
Whole foods market, salad, mesclun goat cheese Whole Foods Market 160 3 g 20 g 9 g
Whole foods market, tuna salad, cranberry & fuji apple Whole Foods Market 250 14 g 7 g 19 g
Egg & Cheddar Frittata Whole Foods Market 300 10 g 2.7 g 28.2 g
Chicken Salad Whole Foods Market 220 21 g 1 g 17 g
Whole foods market, buck's tuna salad Whole Foods Market 220 16 g 1 g 17 g
Whole foods market, tuna, cranberry Whole Foods Market 250 14 g 7 g 19 g
Creamy Potato Salad Whole Foods Market 157 2.1 g 14.3 g 10 g
Whole foods market, classic deli, pasta salad Whole Foods Market 193 3.6 g 17.1 g 13.6 g
Egg Salad Whole Foods Market 210 10 g 2 g 18 g
Picnic Coleslaw Bread & Circus Inc. 110 1 g 6 g 10 g
Zucchini Basil Frittata Whole Foods Market 227 10 g 2.7 g 20.9 g
Cranyberry Couscous Whole Foods Market 279 4.3 g 31.4 g 15 g
Southwest Sweet Potato Salad Whole Foods Market 79 2.1 g 17.1 g 0 g
Picnic Coleslaw Whole Foods Market 110 1 g 6 g 10 g
Nonfat yogurt & toppings crunch Dannon 121 7.8 g 17.7 g 2.1 g
Nonfat yogurt & toppings Dannon 113 7.8 g 16.3 g 2.1 g
Crunch nonfat yogurt & toppings Dannon 121 7.8 g 17.7 g 2.1 g
Dannon, light & fit, nonfat greek crunch yogurt & toppings, strawberry cheesecake Dannon 50 7.1 g 5.7 g 0 g
Dannon, light & fit, greek crunch nonfat yogurt & toppings, key lime pie Dannon 54 4.6 g 5.7 g 0 g
Light & Fit, Nonfat Greek Crunch Yogurt & Toppings Dannon 50 7.1 g 5.7 g 0 g
Greek Nonfat Yogurt Dannon 87 8 g 14 g 0 g
Cooked perfect, patty fritters bites, honey bbq chicken Cooked Perfect 235 14.1 g 16.5 g 11.8 g
Cooked perfect, bites, honey bbq chicken Cooked Perfect 239 14.1 g 16.9 g 12.7 g
Sweet jalapeno kale quinoa multigrain crisps Full Circle Market 429 7.1 g 67.9 g 14.3 g
Food club, grahams crakers, chocolate Food Club 419 6.5 g 77.4 g 8.1 g
Full Circle Market Blueberry Cobbler Cereal Bars Full Circle Market 378 5.4 g 75.7 g 6.8 g
Food club, honey roasted peanuts, honey Food Club 607 21.4 g 28.6 g 46.4 g
Crunchy Raisin Bran Wheat Flakes With Raisins Food Club 358 7.6 g 83 g 1.9 g
Full Circle Market Cereal Bars Apple Cobbler Full Circle Market 378 5.4 g 78.4 g 6.8 g
Oats & honey with strawberries toasted multigrain cereal with honey oat clusters, oats & honey with strawberries Food Club 381 7.1 g 83.3 g 3.6 g
Honey Nut Toasted Oats Food Club 375 7.5 g 80 g 3.8 g
Honey Topco 286 0 g 81 g 0 g
Granola with oats, almonds & honey, oats, almonds & honey Food Club 422 10.9 g 71.9 g 12.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.