Hazelnut: nutrition facts and products

Hazelnuts (filberts), whole or as paste.

Nuts, hazelnuts or filberts contains 628 kcal per 100 g. A typical serving of 1 oz, 21 whole kernels (28.4 g) provides about 178 kcal.

Roughly 81% of its calories come from fat, with 10% from carbohydrates and 9% from protein (estimated with general energy factors).

That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).

Full details: Nuts, hazelnuts or filberts nutrition facts.

628kcal per 100 g
15 gprotein
16.7 gcarbohydrates
60.8 gfat

Products containing hazelnut

2,400 packaged products on FoodFactly list hazelnut among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Roasted Nut Protein Bars Heritage Mill 481 28.6 g 27.3 g 26.5 g
Swiss Classic Dark Hazelnut Lindt 575 6.7 g 46.7 g 40 g
No added sugar fruit and nut muesli Asda 353 10 g 60 g 8.5 g
Smooth & Decadent Luxury Collection COOP 551 6.5 g 46 g 37 g
Nougat Schokolade Bio Alnatura 584 8.6 g 46 g 40 g
Rurki waflowe Tago 508 6.4 g 64 g 25 g
Granola Chocolat noir et noisettes NuTerra 479 8.3 g 68.8 g 18.8 g
Deluxe roasted sea salt with almonds, cashews, hazelnuts & pecans mixed nuts, deluxe roasted sea salt Archer Farms 607 17.9 g 21.4 g 57.1 g
Belgian Chocolates Waterbridge 553 2.6 g 57.9 g 34.2 g
Fruit & Nut Museli Harvest Morn 382 9.9 g 58 g 11 g
Nutella 2 pots x 1 kg Nutella Ferrero 526 5.3 g 57.9 g 31.6 g
Cool Raspberry Fruit Granola Rollagranolla 573 14.9 g 8.1 g 43.8 g
Noisette Choceur 555 9 g 49 g 35 g
Mixed Nuts Planters Deluxe 607 17.9 g 25 g 50 g
Noir Mousse au Chocolat Auchan 569 5.4 g 48 g 38 g
NOIR TRUFFE FANTAISIE et ECLATS DE FEVES Auchan 575 5.4 g 45 g 40 g
Bircher Müsli DmBio 362 9.6 g 61 g 6.8 g
Hazelnut Milk Chocolate Great Value 550 7.5 g 57.5 g 32.5 g
chocnut spread red bicycle 571 2.1 g 57 g 37 g
Milk chocolate hazelnut Tony's Chocolonely 567 10 g 50 g 36.7 g
Ulker Halley Biscuit 10pk Vatan Engros 440 5.8 g 67 g 17 g
Milka crema cherry Milka 520 4 g 60 g 16 g
Smooth Hazelnut Chocolate Spread Marks & Spencer 569 4.2 g 51.6 g 37.1 g
Crunchy Apricot Muesli Suma 399 9.9 g 62.5 g 10.1 g
Mixed Nuts co op 633 17 g 9.1 g 57 g
Good mood mix Alnatura 464 9 g 51 g 23 g
Choco hazelnut Morrisons 421 7.2 g 69.3 g 11.7 g
Muesli Sainsbury's 353 11.2 g 62.3 g 4.5 g
Hazelnut spread & dark chocolate NutiLight 438 3.1 g 50 g 40.6 g
Hazelnut Spread Kraft 550 5 g 55 g 35 g
Hazelnut & Chocolate Pana 555 7.2 g 49.8 g 35.5 g
Kinder Bueno Kinder 558 9.3 g 48.8 g 37.2 g
Monte Snack Monte snack 484 5.1 g 39.7 g 33.6 g
Walnuss-Pastetchen Lindt 567 7.8 g 51 g 36 g
Fruit'n Fibre Kellogg's 408 9 g 78 g 4.7 g
Alpen Original Muesli Weetabix 374 11 g 66 g 5.6 g
Chocaholic Spread Hazelnut Skinny 566 5.8 g 56.1 g 35.4 g
Really Nutty Muesli Specially Selected 371 9.3 g 61 g 8.1 g
Organic Hazelnut Spread with Cocoa Sprouts 541 8.1 g 59.5 g 29.7 g
Carrefour Chocolate & Hazelnut Rocher Style Ice Cream CARREFOUR FRANCE 215 3.2 g 28 g 9.9 g
Chocolate-hazelnut dessert alpro 80 2.6 g 11.5 g 2.4 g
Hazelnut Original Unsweetened Plant-Based Beverage Pacific Foods™ 12 0.42 g 0.42 g 1.3 g
Mmmax Whole Hazelnuts Milka 560 7.9 g 48 g 36 g
Coolies Choco BISTRO 517 5.8 g 15 g 60 g
Mixed Nuts Great Value 607 21.4 g 17.9 g 53.6 g
Cadia, dark chocolate hazelnut granola, dark chocolate Cadia 436 10.9 g 70.9 g 14.6 g
Ferrero holiday tree box Ferrero Collection 600 6.7 g 50 g 43.3 g
Hazelnut Chocolate Plant-Based Beverage Pacific Foods™ 50 0.83 g 7.9 g 2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.