Garlic: nutrition facts and products

A bulb vegetable used as a seasoning, fresh, dried or powdered.

Garlic, raw contains 149 kcal per 100 g. A typical serving of 1 cup (136 g) provides about 203 kcal.

Roughly 82% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Garlic, raw nutrition facts.

149kcal per 100 g
6.4 gprotein
33.1 gcarbohydrates
0.5 gfat

Products containing garlic

2,400 packaged products on FoodFactly list garlic among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Garlic Toast Five Cheese Signature Select 326 10.9 g 37 g 15.2 g
Cheese Pizza Safeway Inc. 250 11.3 g 26.6 g 11.3 g
Thin & Crispy Crust Supreme Pizza Safeway Inc. 255 11 g 24.1 g 12.4 g
Pepperoni Pizza Safeway Inc. 275 12.2 g 25.2 g 13.7 g
Thin & Crispy Crust Sausage Pizza Safeway Inc. 261 11.6 g 23.9 g 13 g
Gourmet Skillet Entree Signature Select 141 8.5 g 15.9 g 4.4 g
Stuffing mix Safeway Kitchens 393 14.3 g 75 g 3.6 g
Sun Dried Tomatoes Signature Select 250 7.1 g 35.7 g 14.3 g
Sourdough parmesan artisan garlic bread, sourdough parmesan Signature Select 298 8.8 g 33.3 g 14 g
The snack artist, pretzel thins, garlic parmesan The Snack Artist 393 7.1 g 78.6 g 7.1 g
Italian Ultra Thin Crust Pizza Signature Select 236 10.8 g 17.8 g 13.4 g
Italian Sausage & Caramelized Onion Pizza Signature Select 252 10.9 g 23.5 g 12.6 g
Flatbread Crust Pizza Signature Select 221 10.7 g 22.9 g 9.2 g
Genoa salame Primo Taglio 286 25 g 3.6 g 21.4 g
Chicken Noodle Soup with White Meat Chicken Signature Select 61 4.1 g 6.1 g 2 g
Gluten free steakhouse chili with beans, beans Signature Cafe 106 7.4 g 11 g 3.3 g
Bella Minestrone Soup Signature Cafe 53 1.6 g 8.6 g 1.2 g
Organic Creamy Garden Tomato Soup Signature Cafe 98 1.2 g 8.2 g 6.5 g
Chicken Corn Chowder Signature Select 102 2.9 g 9 g 6.1 g
White Bean & Kale Soup Signature Cafe 41 1.6 g 7.8 g 0.41 g
Cauliflower & Cheddar Soup Signature Cafe 94 3.7 g 4.9 g 6.9 g
Hickory Smoked Summer Sausage The Deli Counter 321 16.1 g 3.6 g 28.6 g
Garlic hearth-baked bread, garlic Safeway Inc. 368 8.8 g 49.1 g 14 g
Garlic & Butter Croutons Signature Select 429 14.3 g 71.4 g 14.3 g
SUNFLOWER Kernels Signature Select 571 17.9 g 25 g 50 g
Sweet & Salty Chili Crunch Trail Mix Signature Select 531 12.5 g 46.9 g 31.2 g
Original Low Fat Bean Dip The Snack Artist 133 6.7 g 16.7 g 3.3 g
Bean Dip The Snack Artist 133 6.7 g 16.7 g 3.3 g
Zesty Black Bean Dip The Snack Artist 78 3.1 g 12.5 g 0 g
Potato chips The Snack Artist 536 7.1 g 60.7 g 28.6 g
Italian Style Bread Crumbs Signature 357 14.3 g 67.9 g 5.4 g
Make it and bake it! chicken seasoning & coating mix Signature 375 12.5 g 62.5 g 8.1 g
Pizza crust Safeway Kitchens 300 6 g 50 g 9 g
Italian Style Diced Tomatoes Safeway Kitchens 24 0.81 g 4.1 g 0.41 g
Santa Fe Style Salad Signature Select 153 6.2 g 7.9 g 10.2 g
Cobb Salad Signature Select 102 5.3 g 3.9 g 7.8 g
Cafe bowl apple blue pecan salad Signature 188 2.3 g 14.8 g 13.3 g
Chopped salad bowl italiano salad with salami and turkey Signature 141 5.4 g 4.7 g 10.7 g
Petite Diced Tomatoes with Garlic & Olive Oil Signature Select 21 0.83 g 4.1 g 0.83 g
Diced Fire Roasted Tomatoes With Seasoning Signature Kitchens 24 0.79 g 4.8 g 0 g
Stewed Italian Style Tomatoes With Garlic & Spices Signature Kitchens 32 0.79 g 7.1 g 0 g
Italian style diced tomatoes Signature 20 0.81 g 4.1 g 0 g
Chili pinto beans in mild sauce, chili Signature 85 5.4 g 16.2 g 0 g
Traditional Refried Beans Signature Select 100 5.4 g 16.2 g 1.9 g
Refried Beans Signature Kitchens 100 5.4 g 16.2 g 1.9 g
Refried Beans Signature Select 85 5.4 g 16.2 g 0 g
Black Beans with Garlic, Onions, & Spices Signature SELECT 92 5.4 g 16.9 g 0.38 g
Cream of chicken reduced sodium condensed soup, cream of chicken Signature 48 1.6 g 7.2 g 1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.