Garlic: nutrition facts and products

A bulb vegetable used as a seasoning, fresh, dried or powdered.

Garlic, raw contains 149 kcal per 100 g. A typical serving of 1 cup (136 g) provides about 203 kcal.

Roughly 82% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Garlic, raw nutrition facts.

149kcal per 100 g
6.4 gprotein
33.1 gcarbohydrates
0.5 gfat

Products containing garlic

2,400 packaged products on FoodFactly list garlic among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Dry Soup & Dip Mix Signature 286 14.3 g 57.1 g 0 g
Homestyle Lentil Soup Signature Kitchen 49 3.3 g 8.2 g 0.61 g
Herb Seasoned Croutons Signature Select 429 14.3 g 71.4 g 14.3 g
Garlic Stuffed Olives Safeway Inc. 156 0 g 6.3 g 12.5 g
Italian Style Panko Crispy Bread Crumbs Signature Select 393 14.3 g 67.9 g 7.1 g
Kosher Dill Whole Pickles Safeway 0 0 g 3.6 g 0 g
Whipped Dressing Safeway Kitchens 267 0 g 13.3 g 23.3 g
Kitchens, Italian Salad Dressing & Seasoning Mix Signature 200 0 g 40 g 0 g
Ranch Dressing & Dip Safeway Kitchens 400 0 g 6.7 g 43.3 g
Dressing & Marinade Safeway Inc. 267 0 g 23.3 g 20 g
Dressing & Marinade Safeway Inc. 117 0 g 13.3 g 6.7 g
LITE Ranch Safeway Inc. 233 0 g 13.3 g 16.7 g
Original Steak Sauce Safeway 59 0 g 11.8 g 0 g
Bold Steak Sauce Signature Kitchens 118 0 g 23.5 g 0 g
Teriyaki with pineapple juice marinade Signature Kitchens 100 0 g 26.7 g 0 g
Herb And Garlic Marinade Signature Kitchens 67 0 g 13.3 g 0 g
30 Minute Marinade Signature Select 167 0 g 40 g 0 g
Buffalo -style wing suace Signature Select 33 0 g 3.3 g 0 g
Ranch Dressing & Dip Safeway Inc. 400 0 g 6.7 g 43.3 g
Marinade Steak & Chop Signature Kitchens 33 0 g 6.7 g 0 g
Garlic parmesan vinaigrette dressing Signature 433 3.3 g 6.7 g 46.7 g
Sesame Ginger Vinaigrette Dressing Safeway Inc. 422 0 g 55.6 g 22.2 g
Sweet & Spicy Barbecue Sauce Signature Kitchens 189 0 g 43.2 g 0 g
Barbecue sauce Safeway kitchens 189 0 g 48.6 g 0 g
Marinade Sesame Ginger Safeway Inc. 167 0 g 40 g 0 g
Marinade Meaquite Signature Kitchens 33 0 g 6.7 g 0 g
Teriyaki marinade Signature Select 250 5.6 g 44.4 g 8.3 g
Original Barbecue Sauce Signature Kitchens 189 0 g 43.2 g 0 g
Sauce Signature Kitchens 25 1.6 g 4.9 g 0 g
Tomato Sauce Signature Select 33 1.6 g 6.6 g 0 g
Tomato sauce Signature Kitchens 25 1.6 g 4.9 g 0 g
No Salt Added Tomato Sauce Signature 33 1.6 g 6.6 g 0 g
Garlic Basil Classic Italian Style Pasta Sauce Signature Select 72 1.6 g 8.8 g 3.6 g
Pasta sauce Signature 40 0.8 g 7.2 g 0.8 g
Pasta sauce Signature 50 1.7 g 7.5 g 1.7 g
Roasted Onion & Garlic Classic Italian Style Pasta Sauce Signature Select 48 1.6 g 8.8 g 1.2 g
Alfredo Pasta Sauce Safeway Select 115 1.6 g 4.9 g 8.2 g
Roasted garlic lovers medium salsa, roasted garlic lovers Signature Select 47 0 g 9.4 g 0 g
Triple roasted salsa Signature Cafe 36 0 g 7.1 g 0 g
Salsa Verde Salsa Herdez 83 0 g 16.7 g 1.7 g
Southwest Salsa Signature Select 50 0 g 10 g 0 g
Fire roasted tomato salsa Signature Select 33 0 g 6.7 g 0 g
Southwest Salsa Signature Select 50 0 g 10 g 0 g
Chipotle Slasa Signature Select 47 0 g 9.4 g 0 g
Green Enchilada Sauce Safeway 42 0 g 6.7 g 2.5 g
Red Enchilada Sauce Safeway 33 1.7 g 5 g 1.7 g
Chunky Classic Salsa Signature Select 33 0 g 10 g 0 g
Chunky Classic Salsa Signature Select 33 0 g 10 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.